Integral Tai Chi Book by Heng Chang (SIGNED)

Integral Taichi (iTC) is a system of health improving exercises designed for all ages and all types of physical body, founded upon the principles drawed from the traditional Taichi, Chi-Kung, and yoga. However, its core philosophy is the Buddhist teaching of Prajana Wisdom, which aiming to develop a spirit of transcending, self-mastery, and harmony. Thus the body language in the ten forms of Integral Tai Chi is designed to integrate our body, mind and spirit, connect inside and outside, embrace self and others.

About the Author:

Master Heng Chang (Thầy Hằng Trường) develops Integral Taichi because he primarily wants to improve his physical health and engender sufficient internal energy to support his meditation practice. In 2002, upon realizing that members of the community he served in Southern California also needed this easy-to-practice, effectively health-improving exercises, Master Chang established the system of Integral Taichi. Currently Master Chang is teaching and living in Orange County, California. His non-profit organization, Compassionate Service Society, has trained over 300 Integral Taichi's certified instructors who tirelessly dedicate to teach and train, free-of-charge, many members of communities in US, Canada, Europe, and Taiwan.

**SIGNED by Author**

Length: 167 pages

Publication date: 2013