Hung Gar Gong Gee Fook Fu Kune 1 Paolo Cangelosi (On Demand)

In this comprehensive instructional program, Sifu Cangelosi explores the internal energy principles of Hung Gar, one of the most complete external Kung Fu systems, renowned for its powerful techniques and profound tradition of Chi Kung training.

The focus of this volume is the first section of Gee Fook Fu Gong Kuen, the oldest form in Hung Gar. Cangelosi presents an in-depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges"), a sequence that links many of the style's most important techniques while developing breath control, internal power, and structural strength.

Through detailed instruction, you will learn Dragon breathing methods, the transformation of internal energy into martial power, practical combat applications, the principles behind energy development exercises, and the training methods of the Iron Body. Clear explanations and step-by-step demonstrations make these advanced concepts accessible to dedicated practitioners.

An outstanding resource for both students and experienced martial artists seeking a deeper understanding of the internal principles and fighting methods of Hung Gar.