Hida Health System Vol 6 DVD with Ryoun Sasaki

Volume 6: Central Blacksmithing and Central Training - The Legendary Superhuman Training Method

Instructor/Performer: Ryoun Sasaki
Running Time: Not specified

This volume delves into the profound techniques of central blacksmithing and central training, essential practices within the Buzen and Hida Style systems, aimed at enhancing physical and spiritual strength through unique methods.

Contents:

Central Blacksmithing (Training Method Using Iron Bar):

1. Central Blacksmithing (Upper Body Form)
2. Central Blacksmithing (Lower Body Form)
3. Central Power Waist Training Method
4. Central Power Abdominal Training Method

Central Training Method (Training Method Using Seiza):

5. Arm Extension Method
6. Immovable Sitting on the Edge of the Bed
7. Shoulder Swing Method
8. Sacral Plexus Awakening Method
9. Static Breathing Method

Extra Edition:

10. Seishin Sitting on the Edge of the Bed
11. Central Zen

Special Commentary Included

Harumichi HIDA

Born in Yamanashi Prefecture in 1883 (Meiji 16), Harumichi Hida transformed his frail constitution at age 18, founding the Kawai (Hida) style by integrating Western physical methods with Japanese martial arts and Tanden development. His legacy spans across health practices, influencing fields from politics to philosophy until his passing in 1956 (Showa 31).

Ryoun Sasaki

Born in Tokyo in 1947 (Showa 22), Ryoun Sasaki immersed himself in martial arts, Zen meditation, and yoga, later becoming a direct disciple in the Hida Style. As the director of the Tanden Research Institute since 1979 (Showa 54), he continues to educate and guide individuals nationwide on health and spiritual practices derived from these ancient traditions.

Volume 6 provides comprehensive instruction on central blacksmithing and central training, offering insights into advanced techniques that integrate physical strength with spiritual discipline, rooted in the profound principles of the Hida Style.