Hida Health System Vol 3 DVD with Ryoun Sasaki
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Volume 3: Spirit-Based Strength Training Edition - The Phantom Superhuman Training Method
Instructor/Performer: Ryoun Sasaki
Running Time: Not specified
This volume delves deeper into the integration of spirit and kinetic energy within the context of the Seishindo Hida-style Strength Training Technique. It focuses on awakening the deepest muscles through specific movements designed to harness the power of the tanden and spirit for optimal physical performance.
Contents:
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Forearm Muscle Training
- Exercises to strengthen the muscles of the forearm for enhanced grip strength and endurance.
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Biceps Training
- Techniques targeting the biceps muscles for arm strength and definition.
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Triceps Training
- Training methods to develop the triceps muscles of the arms.
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Deltoid Training
- Exercises focusing on the deltoid muscles for shoulder strength and stability.
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Pectineus Training
- Techniques to strengthen the pectineus muscles for improved hip and leg function.
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Pectoralis Major Training
- Methods for developing the pectoralis major muscles of the chest.
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Latissimus Dorsi Training
- Exercises targeting the latissimus dorsi muscles of the back for upper body strength.
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Oblique Abdominal Muscle Training
- Training exercises for the oblique abdominal muscles to enhance core stability.
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Upper Leg Quadriceps Training
- Techniques to strengthen the quadriceps muscles of the upper legs.
Harumichi HIDA
- Born in Yamanashi Prefecture in 1883 (Meiji 16), Harumichi Hida overcame childhood frailty and founded the Kawai (Hida) style of strengthening and health techniques, blending Western physical training with Japanese martial arts and tanden development methods. His legacy spans multiple fields, including health, politics, economics, philosophy, and religion.
Ryoun Sasaki
- Born in Tokyo in 1947 (Showa 22), Ryoun Sasaki immersed himself in various martial arts, Zen meditation, and yoga from a young age. He later studied the Hida-style strengthening techniques under a direct disciple of Master Harumichi Hida and currently leads the Tanden Research Institute, offering lectures and health guidance nationwide.
Language: Japanese
Run Time: 56 min.
HSK3D
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