Hida Health System Vol 2 DVD with Ryoun Sasaki
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Volume 2: Simple Strengthening Techniques - The Mythical Superhuman Training Method
Instructor/Performer: Ryoun Sasaki
Running Time: 58 minutes
This video volume continues the exploration of the Seishindo Hida-style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit.
Contents:
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Calf Muscle Training
- Techniques to strengthen the calf muscles for stability and power.
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Upper Leg Biceps Training
- Exercises targeting the upper leg biceps for strength and endurance.
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Upper Leg Quadriceps Training
- Methods to develop the quadriceps muscles for enhanced leg strength.
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Oblique Abdominal Muscle Training
- Training exercises to strengthen the oblique abdominal muscles for core stability.
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Latissimus Dorsi Training
- Techniques focusing on the latissimus dorsi muscles to improve upper body strength.
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Pectoralis Major Muscle Training
- Exercises for developing the pectoralis major muscles for chest strength.
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Deltoid Muscle Training
- Training methods to enhance the deltoid muscles for shoulder stability and power.
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Upper Arm Triceps Training
- Techniques to strengthen the triceps muscles of the upper arms.
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Upper Arm Biceps Training
- Exercises targeting the biceps muscles of the upper arms for strength and tone.
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Forearm Muscle Training
- Methods to develop forearm muscles for grip strength and overall arm endurance.
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Three Bone Light Strike Method/Kiai (Extra Edition)
- Special techniques involving the three bone light strike method and the use of Kiai for added power and focus.
Special commentary included.
Instructor/Performer: Ryoun Sasaki
- Born in Tokyo in 1947, Ryoun Sasaki began his martial arts journey early in life and studied various disciplines including Zen meditation and yoga.
- He later learned the Hida-style strengthening techniques directly from a disciple of Master Harumitsu Hida and has since dedicated himself to promoting health and wellness through lectures and guidance across Japan as the director of the Tanden Research Institute.
Language: Japanese
Run Time: 58 min.
HSK2D
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