Hida Health System DVD by Mitsuya Suzuki

Completely Self-Study Curriculum: 11 Simple Strengthening Techniques

Instructor/Performer: Suzuki Mitsuya
Running Time: Not specified

This instructional video series focuses on the Hida-style strengthening techniques, developed by Hida Harumitsu to align the body and mind, and fully unleash human innate powers through concentration and vitality.

Contents:

Chapter 1: Overview of Hida-style Strengthening Technique

• Introduction to the principles and objectives of Hida-style strengthening techniques.
• Explanation of how these techniques unify scattered powers within the body to enhance both physical and mental strength.

Chapter 2: Demonstration of 11 Simple Hida-style Strengthening Techniques

• Visual demonstration of each technique by Suzuki Mitsuya.
• Illustration of the movements and their application to achieve the right center alignment.

Chapter 3: Precautions and Breathing Techniques

• Important precautions to consider when practicing the 11 simple strengthening techniques.
• Detailed guidance on breathing techniques to enhance the effectiveness of the exercises.

Chapter 4: Explanation of 11 Simple Hida-style Strengthening Techniques

• In-depth explanation of each technique, including:
  • Meaning and purpose behind each movement.
  • Key points to focus on during practice for optimal results.

Instructor/Performer: Suzuki Mitsuya

• Born in Tokyo in 1943, Suzuki Mitsuya has dedicated his life to overcoming poor health and mental fragility through the study and practice of various health methods and oriental thought.
• Renowned for his expertise in breathing techniques and tanden development techniques.
• Director of the Anna Institute of Oriental Culture and vice president of the Chowado Association.
• Author of "Introduction to Tanden Yuuki-ho" and contributor to instructional videos such as "Tanten Development Method" and "The Secret of Breathing Power."