Gracie Jiu Jitsu Throws and Self Defense with Robin Gracie (On Demand)

In this comprehensive instructional program, Master Robin Gracie explores one of the least documented aspects of traditional Gracie Jiu-Jitsu: the art of takedowns and throws. While Gracie Jiu-Jitsu is widely recognized for its ground-fighting expertise, Robin demonstrates that controlling a fight begins long before it reaches the mat. Drawing on decades of experience and the teachings of the Gracie family, he presents practical methods for taking an opponent to the ground while maintaining balance, control, and superior positioning.

The program features a carefully structured collection of takedowns and throws suitable for both self-defense and sport application. Each technique is explained in detail, with emphasis on timing, leverage, body positioning, and smooth transitions into dominant ground positions, allowing practitioners to establish control from the very beginning of an encounter.

In addition to its standing techniques, this instructional includes a selection of classic Gracie Self-Defense methods—the practical, time-tested responses that have made Gracie Jiu-Jitsu one of the world's most respected systems of personal protection. These proven techniques demonstrate how the principles of leverage, efficiency, and control can be applied effectively in real-world situations.

Whether you are looking to complete your understanding of Gracie Jiu-Jitsu or strengthen the often-overlooked standing phase of combat, this program offers invaluable instruction from one of the most respected members of the Gracie family. It is an essential resource for practitioners seeking a more complete and authentic understanding of the Gracie system.