{"product_id":"go-do-a-mind-body-conditioning-martial-art-dvd-by-makoto-saegusa","title":"Go-Do: A Mind-Body Conditioning Martial Art DVD by Makoto Saegusa","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1st Airborne Brigade × Noguchi Seitai × Aikido\u003c\/strong\u003e Where rigorous training meets precise body adjustment—mastering real-world, combat-effective aikido.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eGo-Do\u003c\/strong\u003e is a unique mind-body martial and healing art created by Makoto Saegusa, a rare martial artist whose path combined service in the Japan Ground Self-Defense Force 1st Airborne Brigade, deep study of Noguchi Seitai, and inner discipleship under Gozo Shioda in Yoshinkan Aikido.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCore principles:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttack and defense as one\u003c\/strong\u003e — not defeating the opponent, but mutually supporting and sustaining each other\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifelong cultivation\u003c\/strong\u003e — a practice for the whole life, not just youth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMartial art and medicine united\u003c\/strong\u003e — offered as a practical, everyday training system\u003c\/li\u003e\n\u003cli\u003eBalance of \u003cstrong\u003ehard, soft, and alignment\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eIt teaches aikido that resolves in the instant of contact, step-by-step atemi as the foundation of kuzushi, and daily body conditioning that can be done anytime, anywhere: \u003cstrong\u003eeveryday life is the dojo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eContents\u003c\/strong\u003e ● Fundamental body movement Knee-walking exercises \/ deep muscle strengthening (Plow Pose, Hope Form) \/ back-leg training\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● Aikido of “attack \u0026amp; defense as one” Go-Do’s two-article pin \/ one-hand grab breakdown \/ releasing the sense of “possession”\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● “Neri” (kneading\/refining) practice Focus on coccyx and sacrum \/ applying the “hidden hand” \/ moving without twisting\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● Core conditioning Yankee sit \/ shiko stomping \/ straddle walking \/ back-bend jumps \/ sanchin stance \/ breath work\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● Go-Do thrusting Purpose of tsuki training \/ correct fist formation \/ finger strikes\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● Keys to applying technique Seizing proper “order\/sequence” \/ controlling angle and distance\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e● Martial art \u0026amp; medicine as one Strategic use of vital points \/ natural “order” of joints\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMakoto Saegusa: \u003c\/strong\u003eBorn 1954. Founder of Go-Do. As a boy he was given a terminal diagnosis of myasthenia gravis but recovered through Noguchi Seitai and entered the path of Eastern medicine. After serving in the 1st Airborne Brigade, he trained as an inner disciple in Noguchi Seitai and Yoshinkan Aikido. Independent seitai practitioner since 1984. Treated many celebrities, authored books, taught internationally. Relocated to Hokkaido after the disaster. Later overcame pancreatic cancer, developed practical Kata-kamuna tools, and founded the A.I.A. community. Teaches that true autonomy benefits others.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLanguage:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Japanese\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRun Time:\u003c\/strong\u003e 1 hour \u0026amp; 3 min.\u003c\/p\u003e\n\u003cp\u003eogo2d\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":46311221395655,"sku":null,"price":57.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/Go-DoAMind-BodyConditioningMartialArtDVDbyMakotoSaegusa.jpg?v=1773693132","url":"https:\/\/budovideos.com\/fr-ca\/products\/go-do-a-mind-body-conditioning-martial-art-dvd-by-makoto-saegusa","provider":"Budovideos Inc","version":"1.0","type":"link"}