Do the Splits By Sandra Hess & Steven Horst (On Demand)

Master the Splits... the ultimate flexibility goal for every athlete.

Whether you practice martial arts, combat sports, dance, gymnastics, or simply want to improve your flexibility, The Splits provides a proven, step-by-step system to help you safely achieve one of the most impressive athletic skills. Once considered attainable only by elite performers, the front splits and side splits are within reach through proper technique, consistent training, and expert instruction.

International stretching specialists Sandra Hess and Steven Horst guide you through a progressive training program designed to safely increase flexibility, improve range of motion, and reduce the risk of injury. You'll learn the techniques, exercises, and stretching methods needed to develop both the front splits, side splits, and exceptional overall flexibility.

With detailed demonstrations, practical training tips, and a structured approach suitable for all experience levels, this instructional program will help you unlock greater mobility and achieve the legendary splits—one step at a time.