Creative Core & Upper Body Yoga DVD by Shiva Rea (Preowned)

An innovative way to sculpt your abs, arms, and shoulders With a strong core, you stand taller, look leaner, and feel healthier and more energetic.

But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms-all without endless crunches and tedious weight-lifting.

World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good.

Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.

Fire Sequence 25 min.

Creative Core 8 min.

Shavasana 2 min.

BONUS SEGMENT:

Beginner's Backbend Flow (7 min.) from Shiva's Flow Yoga for Beginners.

Length: 42 min.

Publication date: 2012