{"product_id":"creating-flexibility-through-qigong-dvd-by-bingkun-hu-preowned","title":"Creating Flexibility Through Qigong DVD by Bingkun Hu (Preowned)","description":"\u003cp class=\"p1\"\u003eNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTechniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center-periphery approach for inner strength, are all demonstrated through fluid and roundish movements, and are arranged in a progressive order. Creating Flexibility Through Qigong suits learners of different levels. Even the beginners can choose some of the short \u003cmeta charset=\"utf-8\"\u003eQigongs and enjoy practicing them. Creating Flexibility Through Qigong is a sequel to Dr Hu's video 12 Qigong Treasures for Beginners.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProgram\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eI. Standing \u003cmeta charset=\"utf-8\"\u003eQigong\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eTwo Dragons Playing a Oi Ball\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFlying Phoenix\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eSwimming Dragon\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDouble Helix\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eGrind Tofu\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePush \u0026amp; Pick up the Wheel\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003eII. Sitting \u003cmeta charset=\"utf-8\"\u003eQigong\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eSea Sway\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eThe Airplane\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eTrace the Meridians\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003eIII. Walking Qigong\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eWake up to the Sun\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDragon Steps\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDraw the Taoist Symbol\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDr. Bingkun Hu is a medical \u003cmeta charset=\"utf-8\"\u003eQigong master and Qigong therapist. He has been practicing \u003cmeta charset=\"utf-8\"\u003eQigong for 50 years and is a disciple of the late Grandmaster Yang, Mei-jun. With his background in Traditional Chinese Medicine and a Ph.D. in Western Psychology, Dr. Hu has been instrumental in bringing the essence of both the Taoist and Buddhist \u003cmeta charset=\"utf-8\"\u003eQigong to the American public in a systematic and approachable way. He has taught over 60 traditional Chinese \u003cmeta charset=\"utf-8\"\u003eQigong to thousands of Americans through his Qigong workshops. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2004\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46424350032071,"sku":null,"price":56.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/CreatingFlexibilityThroughQigongDVDbyBingkunHu.png?v=1776469143","url":"https:\/\/budovideos.com\/fr-ca\/products\/creating-flexibility-through-qigong-dvd-by-bingkun-hu-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}