Blue Belt Requirements 2.0 w BONUS by Roy Dean DVD

It's finally here. 10 years in the making.

Filmed in 4K. 2 hours running time.

Chapters include:

Jiu Jitsu: The Great Physical Debate

Ukemi

Movement

Takedowns

Mount Escapes

Headlock Escapes

Side Mount Escapes

Armlocks from Guard

Chokes from Guard

Armlocks from Mount

Chokes from Mount

Knee on Belly

Back Attacks

Back Escapes

Guard Passes

Leg Locks

White to Black: The Triangle

Closing Credits

BONUS FEATURE: Roy Dean 2018 Seminar in Wyoming