Anatomy of Fitness: Tai Chi: The Trainer's Inside Guide to Your Workout Book & DVD by Loretta Wollering (Preowned)

Tai chi is more than just an excellent fort of exercise.

It allows you to relax, heal, and rejuvenate your mind and body.

Anatomy of Fitness: Tai Chi shows you how to increase your strength, coordination, and flexibility while improving your mental focus.

Anatomy of Fitness: Tai Chi includes: a comprehensive introduction to tai chi step-by-step guides to aver 47 essential tai chi poses: a range of tai chi sequences spanning all experience levels and 10 complete tai chi challenges, allowing anyone and everyone to tailor a fitness program to suit their requirements.

This user-friendly 192-page book features:

Detailed anatomical illustrations with labels naming medical terms for the muscles used in each pose

Clear guidance on the correct form and what to avold to ensure you'll be working out effectively and safely

Variations on many poses to simplify or increase the level of challenge in the workout 

A complete glossary of tai chi terms

A bonus poster featuring anatomical diagrams and an easy-to-follow tai chi sequence

192 page book with poster and DVD.