{"product_id":"30-simple-exercises-for-improving-your-performance-well-being-book-by-nancy-zi-preowned","title":"30 Simple Exercises for Improving Your Performance \u0026 Well Being Book by Nancy Zi (Preowned)","description":"\u003cp class=\"p1\"\u003eThis exciting book invites you to learn how to convert your breath into energy.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt will show how you can acquire a greater sense of power and balance, and sharpen your mental and physical coordination. Thirty progressive exer-cises, specific applications of what you have learned, and mental imagery drills teach you the chi yi method of controlled breathing. As you develop breath awareness, you will find the principles of disciplined breathing moving effortlessly into your daily activities. The results can forever enhance your life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMany rewards will be yours, in all areas of your daily life, by cultivating the power of chi yi-mental and physical health, energy level, personality, voice, coordination, athletic potential, and more. You will discover how to:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eApply chi yi to virtually any endeavor-athletics, theater, yoga, meditation, and more.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBecome more effective and dynamic, learning renewed self-control and assurance to help you excel in your endeavors and attain your goals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eReduce stress and promote relaxation, as well as combat insomnia and other physical discomforts.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFind a common center for your mental and physical movements to produce an aura of poise, grace, and ease.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eLook, feel, and be healthier, and bounce back more quickly from illness.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eGain increased stamina, conditioning, radiance, and general well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 132 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1986\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46626454438087,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/30SimpleExercisesforImprovingYourPerformance_WellBeingBookbyNancyZi.png?v=1780697928","url":"https:\/\/budovideos.com\/fr-ca\/products\/30-simple-exercises-for-improving-your-performance-well-being-book-by-nancy-zi-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}