Tai Chi Books

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.

The history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.

Over the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.

Another prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.

In addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.

In the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.

Today, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.

Our store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.

Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts Book by Jan Diepersloot (Preowned) - Budovideos Inc

Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts Book by Jan Diepersloot (Preowned)

Prix habituel $56.00 CAD
Prix habituel $70.00 CAD Prix soldé $56.00 CAD
Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan by Dr Yang, Jwing Ming - Budovideos Inc

Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan Book by Dr Yang, Jwing Ming

Prix habituel $22.00 CAD
Prix habituel $30.00 CAD Prix soldé $22.00 CAD
Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson (Preowned) - Budovideos Inc

Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson (Preowned)

Prix habituel $29.00 CAD
Prix habituel Prix soldé $29.00 CAD
Tai Chi Sword Classical Yang Style 2nd Ed: The Complete Form, Qigong, and Applications Book by Dr. Yang, Jwing-Ming - Budovideos Inc

Tai Chi Sword Classical Yang Style 2nd Ed: The Complete Form, Qigong, and Applications Book by Dr. Yang, Jwing-Ming

Prix habituel $27.00 CAD
Prix habituel $41.00 CAD Prix soldé $27.00 CAD
The Way of Qigong Chinese Energy Healing Book by Kenneth Cohen

The Way of Qigong Chinese Energy Healing Book by Kenneth Cohen

Prix habituel $29.00 CAD
Prix habituel $36.00 CAD Prix soldé $29.00 CAD
Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu (Preowned)

Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu (Preowned)

Prix habituel $84.00 CAD
Prix habituel Prix soldé $84.00 CAD
Tai Chi Chuan, Classical Yang Style—The Complete Form and Qigong (Revised 2nd Edition) Book by Dr Yang, Jwing-Ming - Budovideos Inc

Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong Book (2nd Edition) by Dr Yang, Jwing-Ming

Prix habituel $27.00 CAD
Prix habituel $39.00 CAD Prix soldé $27.00 CAD
Iron Shirt Chi Kung I Book by Mantak Chia (Preowned) - Budovideos Inc

Iron Shirt Chi Kung I Book by Mantak Chia

Prix habituel $29.00 CAD
Prix habituel $43.00 CAD Prix soldé $29.00 CAD
Taoist Secrets of Love: Cultivating Male Sexual Energy Book by Mantak Chia (Preowned) - Budovideos Inc

Taoist Secrets of Love: Cultivating Male Sexual Energy Book by Mantak Chia (Preowned)

Prix habituel $33.00 CAD
Prix habituel Prix soldé $33.00 CAD
Brief intro to Science of Breathing Exercises (Preowned) - Budovideos Inc

Brief intro to Science of Breathing Exercises (Preowned)

Prix habituel $29.00 CAD
Prix habituel $41.00 CAD Prix soldé $29.00 CAD
The Six Healing Sounds: Taoist Techniques for Balancing Chi Book & CD by Mantak Chia

The Six Healing Sounds: Taoist Techniques for Balancing Chi Book & CD by Mantak Chia

Prix habituel $29.00 CAD
Prix habituel $41.00 CAD Prix soldé $29.00 CAD
Liangong in 18 Exercises Book (Preowned) - Budovideos Inc

Liangong in 18 Exercises Book (Preowned)

Prix habituel $57.00 CAD
Prix habituel Prix soldé $57.00 CAD