Tai Chi Books

Tai Chi, (太極) also known as Tai Chi Chuan (太極拳) Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.

The history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.

Over the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.

Another prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.

In addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.

In the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.

Today, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.

Our store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.

Bajiquan: Chinese Martial Arts Book by Yajun Zhuang & Jonathan Ding

Bajiquan: Chinese Martial Arts Book by Yajun Zhuang & Jonathan Ding

Prix habituel $42.00 CAD
Prix habituel $69.00 CAD Prix soldé $42.00 CAD
Tai Chi Chuan for awakening inner energy: Liu Yunqiao's transmission of Yang Family Tai Chi 108-form long fist Book & DVD by Su Yuchang (Preowned)

Tai Chi Chuan for awakening inner energy: Liu Yunqiao's transmission of Yang Family Tai Chi 108-form long fist Book & DVD by Su Yuchang (Preowned)

Prix habituel $180.00 CAD
Prix habituel Prix soldé $180.00 CAD
Chen: Living Taijiquan in the Classical Style Book by Jan Silberstorff

Chen: Living Taijiquan in the Classical Style Book by Jan Silberstorff

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD
A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish

A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD
What is Tai Chi DVD by Peter Gilligan

What is Tai Chi DVD by Peter Gilligan

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD
Xin Yi WuDao: Heart-Mind- The Dao of Martial Arts Book by Zhongxian Wu

Xin Yi WuDao: Heart-Mind- The Dao of Martial Arts Book by Zhongxian Wu

Prix habituel $56.00 CAD
Prix habituel $69.00 CAD Prix soldé $56.00 CAD
Embrace Tiger, Return to Mountain Book by Chungliang Al Huang

Embrace Tiger, Return to Mountain Book by Chungliang Al Huang

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD
Cheng Tzu's Thirteen Treatises on Tai Chi Chuan Book by Cheng Man-Ching

Cheng Tzu's Thirteen Treatises on Tai Chi Chuan Book by Cheng Man-Ching

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD
Taiji Sword and Other Writings Book by Chen-Wei-Ming

Taiji Sword and Other Writings Book by Chen-Wei-Ming

Prix habituel $27.00 CAD
Prix habituel $55.00 CAD Prix soldé $27.00 CAD
Tai-Chi Chuan in Theory and Practice Book by Kuo Lien-Ying

Tai-Chi Chuan in Theory and Practice Book by Kuo Lien-Ying

Prix habituel $24.00 CAD
Prix habituel $55.00 CAD Prix soldé $24.00 CAD
Master Cheng's New Method of Taichi Ch'uan Self-Cultivation Book by Cheng Man-Ching

Master Cheng's New Method of Taichi Ch'uan Self-Cultivation Book by Cheng Man-Ching

Prix habituel $28.00 CAD
Prix habituel $55.00 CAD Prix soldé $28.00 CAD
Master of Five Excellences Book by Cheng Man-Ching

Master of Five Excellences Book by Cheng Man-Ching

Prix habituel $28.00 CAD
Prix habituel $55.00 CAD Prix soldé $28.00 CAD
The Tai Chi Boxing Chronicle Book by Kuo Lien-Ying

The Tai Chi Boxing Chronicle Book by Kuo Lien-Ying

Prix habituel $28.00 CAD
Prix habituel $55.00 CAD Prix soldé $28.00 CAD
Tai Chi Chuan Ta Wen: Questions & Answers on Tai Chi Chuan Book by Chen Wei-Ming

Tai Chi Chuan Ta Wen: Questions & Answers on Tai Chi Chuan Book by Chen Wei-Ming

Prix habituel $34.00 CAD
Prix habituel $55.00 CAD Prix soldé $34.00 CAD
The Xingyi Quan of the Chinese Army: Huang Bo Nien's Xingyi Fist and Weapon Instruction Book by Dennis Rovere

The Xingyi Quan of the Chinese Army: Huang Bo Nien's Xingyi Fist and Weapon Instruction Book by Dennis Rovere

Prix habituel $34.00 CAD
Prix habituel $55.00 CAD Prix soldé $34.00 CAD
Yang Style Traditional Long Form Tai Chi Chuan: As Taught by T.T. Liang Book by Gordon Muir

Yang Style Traditional Long Form Tai Chi Chuan: As Taught by T.T. Liang Book by Gordon Muir

Prix habituel $34.00 CAD
Prix habituel $55.00 CAD Prix soldé $34.00 CAD
Classical Northern Wu Style Tai Ji Quan: The Fighting Art of the Manchurian Palace Guard Book by Tina Chunna Zhang & Frank Allen

Classical Northern Wu Style Tai Ji Quan: The Fighting Art of the Manchurian Palace Guard Book by Tina Chunna Zhang & Frank Allen

Prix habituel $37.00 CAD
Prix habituel $55.00 CAD Prix soldé $37.00 CAD
Taijiquan: Through the Western Gate Book by Rick Barrett

Taijiquan: Through the Western Gate Book by Rick Barrett

Prix habituel $27.00 CAD
Prix habituel $55.00 CAD Prix soldé $27.00 CAD
The Essence and Applications of Taijiquan Book by Yang Chenfu

The Essence and Applications of Taijiquan Book by Yang Chenfu

Prix habituel $28.00 CAD
Prix habituel $55.00 CAD Prix soldé $28.00 CAD
Old Frame Chen Family Taijiquan Book by Mark Chen

Old Frame Chen Family Taijiquan Book by Mark Chen

Prix habituel $35.00 CAD
Prix habituel $55.00 CAD Prix soldé $35.00 CAD