{"title":"DVDS - Fitness","description":"","products":[{"product_id":"ginastica-natural-fundamentals-dvd-by-alvaro-romano","title":"Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned)","description":"\u003cp class=\"p1\"\u003eGinastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, ju-jitsu and instinctive movements of the human being.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProfessor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural method. He has trained various well known athletes in Brazil and the US. Alvaro now lives in the USA where his method is quickly becoming recognized as a well rounded and complete form of exercise. 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The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance your own flexibility, no matter what age you are and no matter what level of skill you have reached. A truly terrific DVD that teaches you all the secrets of real flexibility, not just for kicking, but for overall health as well. \u003c\/span\u003e\u003c\/p\u003e","brand":"EM3 Videos","offers":[{"title":"Default Title","offer_id":18673025187902,"sku":"01054","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/Dynamic_STRETCHING-FR-dvd__42987.1551217395.1280.1280.jpg?v=1613035777"},{"product_id":"ultimate-flexibility-stretching-for-martial-arts-dvd-by-sang-kim-preowned","title":"Ultimate Flexibility: Stretching for Martial Arts DVD by Sang Kim (Preowned)","description":"\u003cp\u003e\u003cspan\u003eAchieve Ultimate Flexibility in 20 minutes a day! 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And Life is to be Loved! With involvement in many ground breaking projects including 007 James Bond Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records the team has developed from a bunch of best friends who share the same passion, as students of movement.\u003cbr\u003e\u003cbr\u003eWith the mission to Entertain \u0026amp; Inspire the world, in achieving unforeseen feats through hard training and a key philosophy to push the limits. Carved around the fundamental virtues of Passion, Dedication, Honour and Respect. Meeting amazing people across the globe, sharing knowledge, the passion for movement and love is what 3RUN live for.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLanguages: English, German, French, Spanish, Italian\u003cbr\u003eRunning Time: 52 Minutes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VP-Masberg","offers":[{"title":"Default Title","offer_id":38294281978055,"sku":"01775","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/vpm-71en.png?v=1613636794"},{"product_id":"freerunning-parkour-intermediate-dvd-by-group-3run","title":"Freerunning \u0026 Parkour Intermediate DVD by Group 3RUN","description":"\u003cdiv class=\"uk-width-1-1 uk-align-right uk-margin-left-remove uk-margin-bottom-remove uk-margin-top\"\u003e\n\u003cdiv class=\"uk-switcher\" id=\"product-tabs\"\u003e\n\u003cdiv aria-hidden=\"false\" class=\"uk-tab-content uk-border uk-padding-small uk-active\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThis film has been developed for those who already have a basic understanding of Parkour \/ Freerunning, and are looking to take their skills on to the next level. \u003c\/span\u003e\u003cspan\u003eLooking towards some more technical movements building beyond the basics and focussing on some of the more exciting movements associated with Parkour \/ Freerunning. \u003c\/span\u003e\u003cspan\u003eThis film serves as a great aid for anyone who has been practicing for a short while and wants to start to take their moves forward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e3RUN is a world leading performance team specializing in the Arts Of Movement – Parkour \/ Free Running, Martial Arts \u0026amp; Urban Acrobatics. \u003c\/span\u003e\u003cspan\u003eStanding as a strong influence of Parkour and FreeRunning Worldwide, for 3RUN, movement is a lifestyle. And Life is to be Loved!\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"false\" class=\"uk-tab-content uk-border uk-padding-small uk-active\"\u003e\n\u003cbr\u003e\u003cspan\u003eWith involvement in many ground breaking projects including 007 James Bond Casino Royale, award winning commercials for Microsoft Xbox, and holders of numerous Guinness World Records the team has developed from a bunch of best friends who share the same passion, as students of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the mission to Entertain \u0026amp; Inspire the world, in achieving unforeseen feats through hard training and a key philosophy to push the limits. \u2028Carved around the fundamental virtues of Passion, Dedication, Honor and Respect. Meeting amazing people across the globe, sharing knowledge, the passion for movement and love is what 3RUN live for.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLanguages: English, German, French, Spanish, Italian\u003cbr\u003eRunning Time: 65 Minutes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VP-Masberg","offers":[{"title":"Default Title","offer_id":38294283780295,"sku":"01776","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/vpm-69en.png?v=1613636795"},{"product_id":"yawaragi-samurai-method-to-improve-performance-dvd-by-naoyuki-taira","title":"Yawaragi Samurai Method to Improve Performance DVD by Naoyuki Taira","description":"\u003cp\u003eDiscover the Samurai Method Yawaragi, unleashing the power of the unconscious effortlessly!\u003c\/p\u003e\n\u003cp\u003eRenowned martial artist Naoyuki Taira unveils his groundbreaking exercise regimen focused on activating the \"power of the unconscious\" inherent within the human body. This method draws inspiration from natural responses, akin to how our body adjusts to sudden changes in temperature in mountainous environments.\u003c\/p\u003e\n\u003cp\u003eKey features of the Samurai Method Yawaragi include stimulating the \"five sensory organs\" to enhance flexibility and mental clarity. The exercises are remarkably simple:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eActivate Internal Pressure:\u003c\/strong\u003e Twist your body to engage internal pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulate the Five Senses:\u003c\/strong\u003e Touch your nostrils and other sensory actions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThese exercises yield immediate benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhanced flexibility and suppleness\u003c\/li\u003e\n\u003cli\u003eRefreshed mind and body vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy shifting your center of gravity before performing these actions, you further activate balance and amplify the unconscious forces within your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTENTS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction: Unveiling the truth of martial arts kata training\u003c\/li\u003e\n\u003cli\u003eExercises to awaken each sense: smell, hearing, sight, touch, taste\u003c\/li\u003e\n\u003cli\u003eUtilizing fingers and toes for enhanced sensory awareness\u003c\/li\u003e\n\u003cli\u003eHarnessing breath and movement synergy\u003c\/li\u003e\n\u003cli\u003eIntegrating martial arts principles into everyday movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 71 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNAO-5D\u003c\/b\u003e\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":40540969631943,"sku":"02208","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/4571336939631.jpg?v=1627547171"},{"product_id":"shinden-seitai-dvd-by-shingo-yamazaki","title":"Shinden Seitai Body Treatment DVD by Shingo Yamazaki","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eUnlocking Your Potential: Shingo Yamazaki's [Wamijuku\/Introduction to Shinden Seitai]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEmpowering Therapists to Achieve 100% Customer Satisfaction\u003c\/p\u003e\n\u003cp\u003eAre you a young therapist struggling to achieve desired results? 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Partner acro is amazing for building up your strength, balance, communication, and trust. And guess what? This sweet instructional is gonna teach you all the foundational skills you need to get started!\u003c\/p\u003e\n\u003cp\u003eJake and Elisa are gonna show you the ropes, starting with some solo drills and then diving right into some sick partner skills. We're talking birds, thrones, stars, whales, and more! Trust us, you're gonna have so much fun learning and practicing these moves, you won't even realize you're getting a killer workout. Let's goooooo!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAbout the instructors:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJake and Elisa are certified YTT 200 Yoga Instructors and International Yoga Olympic Gold medalists. They teach acro yoga classes in Orange County, California and host workshops across the country. 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This breathing technique has a sense of immobility and stillness. Close breathing has the advantage of allowing you to inhale a larger amount of air in a short intake time without moving your body than general abdominal breathing or chest breathing.It is not only good for your health, but also for martial arts, sports, and art. It can also be used for I believe that by having everyone do this, you will become creators of Japanese culture in the future. Please do your best and give it a try.\"\u003c\/p\u003e\n\u003cp\u003eChapter. 1 Introduction ~ What is secret breath?\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter. 2 Shakuhachi performance with circular breathing ~ Continue exhaling with one note\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter.3 Advantages and Effects of Close Breathing - Comparison with Abdominal Breathing\/Chest Breathing\u003cbr data-mce-fragment=\"1\"\u003e・Amount of intake air\/length of one note\u003cbr data-mce-fragment=\"1\"\u003e・Short inspiration time\u003cbr data-mce-fragment=\"1\"\u003e・Immovable body\/space\u003cbr data-mce-fragment=\"1\"\u003e・Differences in short phrases\u003cbr data-mce-fragment=\"1\"\u003e・Cut once with a short phrase and connect with a weak sound\u003cbr data-mce-fragment=\"1\"\u003e・No preliminary movement “occurrence” Sound rises from silence\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter. 4 Shakuhachi performance with secret breath - Rise of sound from silence\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eChapter. 5 Master secret breathing ~ Main points\u003cbr data-mce-fragment=\"1\"\u003e・Secret breath\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLanguage:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Japanese\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 1 hour \u0026amp; 24 min.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003enkm1d\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":43798878257351,"sku":"02622","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/MissokuTraditionalJapaneseBreathingTechniqueDVDbyAsakazuNakamura.jpg?v=1709256991"},{"product_id":"effective-exercises-for-all-movements-dvd-by-yusuke-sasaki","title":"Effective Exercises for All Movements DVD by Yusuke Sasaki","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTransform Your Body's Foundation with Simple, Effective Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world-class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMain Target Audience: Individuals experiencing pain and discomfort\u003c\/li\u003e\n\u003cli\u003eUnderstanding the Causes of Pain and Discomfort\n\u003cul\u003e\n\u003cli\u003eTypes of Pain: Differentiating between various pain sources\u003c\/li\u003e\n\u003cli\u003eAcquired Pain: Identifying pain developed over time due to poor movement patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCorrect Body Movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo Elements of Movement: Essential for improving physical function\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility Joints\u003c\/strong\u003e: Joints that require a wide range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability Joints\u003c\/strong\u003e: Joints that need to be stable to support movement\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Approaches to Change the Foundation of Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePress the Ground with the Soles of Your Feet: Hip Lift\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBasic Exercise: Hip Lift\u003c\/li\u003e\n\u003cli\u003eAdvanced Exercise: Cook Lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMove the Hip Joints: Hinge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBasic Exercise: Hinge\u003c\/li\u003e\n\u003cli\u003eAdvanced Exercise: Single-Leg Hinge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Your Range of Motion: Stretching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTypes of Stretching: Understand different stretching techniques\u003c\/li\u003e\n\u003cli\u003eUpper Body Stretching\n\u003cul\u003e\n\u003cli\u003eCat \u0026amp; Dog: For shoulders and back\u003c\/li\u003e\n\u003cli\u003eWater Scooping: For shoulders and back\u003c\/li\u003e\n\u003cli\u003e90\/90: For chest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower Body Stretching\n\u003cul\u003e\n\u003cli\u003eGluteus Stretch: For hip joints\u003c\/li\u003e\n\u003cli\u003eIliopsoas Stretch: For hip joints\u003c\/li\u003e\n\u003cli\u003eAnkle Stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eApplication to Exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJumping Exercises\n\u003cul\u003e\n\u003cli\u003eJumping (Lightly Floating): To improve coordination and lightness\u003c\/li\u003e\n\u003cli\u003eContinuous Hinge Jumps: To enhance hip hinge movement\u003c\/li\u003e\n\u003cli\u003eContinuous One-Legged Hinge Jumps: To improve single-leg stability and power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTaping Techniques: Practical applications for pain relief\n\u003cul\u003e\n\u003cli\u003eHow to Apply Taping for Lower Back Pain\u003c\/li\u003e\n\u003cli\u003eTechniques to Relieve Calf Muscle Pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructor and Supervision: Yusuke Sasaki\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfile:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eBorn in 1986\u003c\/li\u003e\n\u003cli\u003eJudo therapist and trainer\u003c\/li\u003e\n\u003cli\u003eTrainer for boxing world champion Hiroto Kyoguchi, karate world champion Hayato Fukuchi, J-Leaguers, and other elite athletes\u003c\/li\u003e\n\u003cli\u003eRepresentative of Sasaki Sports Osteopathic Clinic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan size=\"2\"\u003e\u003cspan face=\"Verdana\"\u003e\u003cb\u003eLanguage:\u003c\/b\u003e\u003cspan\u003e Japanese \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan size=\"2\"\u003e\u003cspan face=\"Verdana\"\u003e\u003cspan\u003e\u003cstrong\u003eRun time:\u003c\/strong\u003e 60 min.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003essy1d\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":44338500337863,"sku":"02690","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/EffectiveExercisesforAllMovementsDVDbyYusukeSasaki.jpg?v=1718048046"},{"product_id":"the-kettlebell-goddess-workout-dvd-by-andrea-du-cane","title":"The Kettlebell Goddess Workout DVD by Andrea Du Cane (Preowned)","description":"\u003cp\u003eThe ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.\u003c\/p\u003e\n\u003cp\u003eNow you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!\u003c\/p\u003e\n\u003cp\u003eIn this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.\u003c\/p\u003e\n\u003cp\u003eAndrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!\u003c\/p\u003e\n\u003cp\u003eChoose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...\u003c\/p\u003e\n\u003cp\u003eOr simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...\u003c\/p\u003e\n\u003cp\u003eOnce the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...\u003c\/p\u003e\n\u003cp\u003e- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.\u003c\/p\u003e\n\u003cp\u003e- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.\u003c\/p\u003e\n\u003cp\u003e- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.\u003c\/p\u003e\n\u003cp\u003eKristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training\u003c\/p\u003e\n\u003cp\u003eWhile it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:\u003c\/p\u003e\n\u003cp\u003eQuick Start Review\u003c\/p\u003e\n\u003cp\u003eSwing, Clean, Military Press, Front Squat, Windmills, Power Breathing\u003c\/p\u003e\n\u003cp\u003eGoddess Workouts\u003c\/p\u003e\n\u003cp\u003eArtemis: Upper Body\u003cbr\u003eAuxesia: Lower Body\u003cbr\u003eAthena: Full Body Strength\u003cbr\u003eCallipygos: Legs \u0026amp; Butt\u003cbr\u003eNike: Cardio \u0026amp; Endurance\u003cbr\u003eOdyne: Strength \u0026amp; Cardio Kick-Butt\u003cbr\u003eDesign-Your-Own Workouts\u003c\/p\u003e\n\u003cp\u003eJoint Mobility Warmup\u003c\/p\u003e\n\u003cp\u003eUpper Body A\u003c\/p\u003e\n\u003cp\u003eMilitary Press Lat Pulls Bent Arm Pullovers\u003c\/p\u003e\n\u003cp\u003eUpper Body B\u003c\/p\u003e\n\u003cp\u003eSee Saw Press Windmills Renegade Rows\u003c\/p\u003e\n\u003cp\u003eUpper Body C\u003c\/p\u003e\n\u003cp\u003eSide Press French press Chest Press \u0026amp; Fly\u003c\/p\u003e\n\u003cp\u003eLower Body A\u003c\/p\u003e\n\u003cp\u003eFront Squats Dragon Walks Side Lunges\u003c\/p\u003e\n\u003cp\u003eLower Body B\u003c\/p\u003e\n\u003cp\u003eBox Pistols Step Back Lunges Suitcase Deadlifts\u003c\/p\u003e\n\u003cp\u003eLower Body C\u003c\/p\u003e\n\u003cp\u003eOne Legged Deadlift Overhead Squat Good Mornings\u003c\/p\u003e\n\u003cp\u003eAbdominals A\u003c\/p\u003e\n\u003cp\u003eStanding Power Breathing Get Up Situps Slow KB Twist\u003c\/p\u003e\n\u003cp\u003eAbdominals B\u003c\/p\u003e\n\u003cp\u003ePower Breathing Crunch or Situp Russian Twist Half Roll Back\u003c\/p\u003e\n\u003cp\u003eCardio\/Conditioning A\u003c\/p\u003e\n\u003cp\u003eSwings Double Swings Double Cleans Figure 8s to Catch\u003c\/p\u003e\n\u003cp\u003eCardio\/Conditioning B\u003c\/p\u003e\n\u003cp\u003eSnatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats\u003c\/p\u003e\n\u003cp\u003eCardio\/Conditioning C\u003c\/p\u003e\n\u003cp\u003eSwing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings\u003c\/p\u003e\n\u003cp\u003eCool Down Stretches\u003c\/p\u003e\n\u003ch3 id=\"about-the-author\"\u003e\u003cspan\u003eAbout the Instructor\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eAndrea Du Cane, born January 2, 1958, in Ramsey, Minnesota, is a Master Kettlebell Instructor and Director of Certifications for Dragon Door Publications. With a BA in Psychology from the University of Minnesota, she holds certifications including ACE Senior Fitness Specialist, CK-FMS, CICS, RIST-ZHealth, and TRX. Her journey began with classical ballet, jazz dance, and Argentine tango, later expanding into martial arts, yoga, tai chi, qigong, and Stott Pilates. She authored The Ageless Body and produced top-selling DVDs like The Kettlebell Goddess Workout and From Russia with Tough Love. A global leader in kettlebell training, she created the HardstyleFit Certificates and Ageless Body Workshops, emphasizing strength, mobility, and vitality for diverse clients, from athletes to those recovering from injuries. She teaches in Minneapolis and worldwide.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cp\u003eLength: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e2 hours and 25 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44441527550151,"sku":null,"price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/51QWz26RUaL.jpg?v=1610008000"},{"product_id":"flowfit-dvd-by-scott-sonnon-preowned-1","title":"Flowfit DVD by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003eFlowFitTM is a 4-Phase, incrementally progressing multi-movement chain from Prasara Body-Flow Yoga™- uniquely constructed to address every angle of the human motor condition, called the 6 degrees of freedom: moving up and down; moving left and right; moving forward and back; tilting up and down; turning left and right; and tilting side to side. By uniquely addressing all 6 degrees of human movement freedom in one concise flow, amazing results happen not just immediately, but perpetually. This equipment-free course is designed to take you off the couch, with the most basic levels using a stool or chair as an aid. Following the simple guidelines, FlowFit ™ will catapult you to optimal athleticism in merely 14 minutes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\"FlowFit™M is an entry point to Coach Sonnon's life changing, sport enhancing products that is literally available to all fitness and skill levels. It offers the blessing of physical flow, the most sought after and rarely found aspect of athletic performance. Easy? I've taught it to a student two hundred pounds overweight. Tough? Anyone who can perform the advanced levels is in seriously gnarly shape, I kid you not.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEffective? Let me tell you a story: In '05 I was practicing a world famous form of \"Hot\" yoga, a 90-minute routine famous for taxing professional athletes. I'd struggled with it. Coach Sonnon sent me a copy of FlowFitT, and while I was on a two-week vacation in Maui, I practiced it daily for just 14 minutes. When I next took the same yoga class, it felt easy. Fourteen minutes!?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFlowFitTM has a majority of yoga or Tai Chi's benefits, but can be learned in hours rather than months or years. Fourteen minutes, three times a week provides all minimum fitness requirements (endurance, flexibility, coordination, upper and lower body strength) and is also a perfect warm-up for more intense athletic activity. It also possesses powerful meditative aspects: Physical flow is famous for clarifying the mind (students report that it \"turns off the voices in their heads!\" and is a key to curing such psychological problems as \"writer's block?) and breaks the specific chains of muscle tension locking fear reactivity in the body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is the real deal, a fitness program that actually delivers what it promises in a brief, intense, safe, incredibly fun and flexible workout. I practice it personally, share it with my own family, and FlowFitTM stands at the center of the life-coaching workshops Scott and I teach. A higher recommendation than that, I cannot offer.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSteven Barnes is a NY Times Bestselling author and martial artist. He has lectured on creativity, health, and personal empowerment at UCLA, Mensa, and the Smithsonian Institute.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAbout the instructor:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLength: 50 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44455152681159,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/FlowfitDVDbyScottSonnon.png?v=1721693522"},{"product_id":"reset-rapid-energy-sports-enhancement-technique-dvd-by-scott-sonnon-preowned","title":"RESET: Rapid Energy Sports Enhancement Technique DVD by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eDevelop Six Times Faster Recovery and Hit Target Zone Six Times Faster with Scott Sonnon s Revolutionary RESET Program!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e5X USA National Sambo Team Coach and Champion Scott Sonnon spent 6 years studying fringe sciences in the former Soviet Union with their National and Olympic Coaches, as well as with their Special Operation Unit Trainers. Upon returning to America, he combined his experience in sports biomechanics, stress physiology and combat psychology to create a unique and powerful ally for those athletes who seek an unstoppable edge over their opponents.\u003cbr\u003e\u003cbr\u003eHe was branded a heretic by traditional Sambo politicians because of his unwavering support for his mixed martial arts and submission fighting athletes. But Coach Sonnon has always shared his discoveries with athletes of any background, because he believes that evolution is more important than preserving an Old World paradigm.\u003cbr\u003e\u003cbr\u003eThough his tools were forged in the fires of competitive fighting experience, his techniques and methods have trickled out into other amateur and professional sports, including the NFL, NHL and MLB, and even into scholastic sports programs... with incredible success!\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRapid Energy Sports Enhancement Technique\u003c\/span\u003e\u003cspan\u003e (RESET) produces immediate, proven results, and with 2-4 months of consistent practice those results appear to be ongoing and permanent.\u003cbr\u003e\u003cbr\u003eThrough Coach Sonnon s signature blend of performance breathing exercises, solo vibration drills and low-tech biofeedback, RESET improves athletic:\u003cbr\u003e\u003cbr\u003e- Economy: less total energy expended\u003cbr\u003e-Efficiency: more utility from total energy expended\u003cbr\u003e-Energy: by releasing unnecessary expenditures\u003cbr\u003e\u003cbr\u003eCoach Sonnon has such confidence in this trademarked RESET Button that he created for his athletes because they have had a 100% success rate in applying it in the real-world. In this DVD, he s making this Amazing Technique available to the public for the first time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eLength: \u003cmeta charset=\"utf-8\"\u003e1 hour and 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFlowFitTM has a majority of yoga or Tai Chi's benefits, but can be learned in hours rather than months or years. Fourteen minutes, three times a week provides all minimum fitness requirements (endurance, flexibility, coordination, upper and lower body strength) and is also a perfect warm-up for more intense athletic activity. It also possesses powerful meditative aspects: Physical flow is famous for clarifying the mind (students report that it \"turns off the voices in their heads!\" and is a key to curing such psychological problems as \"writer's block?) and breaks the specific chains of muscle tension locking fear reactivity in the body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is the real deal, a fitness program that actually delivers what it promises in a brief, intense, safe, incredibly fun and flexible workout. I practice it personally, share it with my own family, and FlowFitTM stands at the center of the life-coaching workshops Scott and I teach. A higher recommendation than that, I cannot offer.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSteven Barnes is a NY Times Bestselling author and martial artist. He has lectured on creativity, health, and personal empowerment at UCLA, Mensa, and the Smithsonian Institute.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. 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Taira’s method is designed to revitalize your body from the inside out with simple, yet profound adjustments.\u003c\/p\u003e\n\u003cp\u003eThis highly anticipated follow-up to Taira's \u003cem\u003eBone Connective Adjustment Techniques\u003c\/em\u003e DVD introduces new material that helps further unlock the body's potential through ancient martial arts techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Muscle Connective Adjustment?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExamples of applying muscle connective techniques to the arm for both healing and destructive purposes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproving from Within Through Movement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDemonstrations of both active healing (e.g., improving shoulder health while seated) and destructive methods (e.g., breaking through a resisting opponent from within).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFitting the Hip Joint: Lower Body Bone Connective Adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes adjustments done lying down and standing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExtracting Spirals: Fundamentals of Muscle Connective Adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises that engage the spiral motion (internal and external), applied while lying down, sitting sideways, and standing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConnecting Through Yin-Yang: Integrating the Upper and Lower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to properly connect movements of the upper body (e.g., extending and twisting the arm) and lower body (e.g., one-legged balance and flexibility exercises).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClosing Yin-Yang to Enhance Movement: Full-Body Integration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustments focusing on upper and lower body synchrony, particularly the shoulders, waist, and legs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSpecial Feature: Taira's Divine Muscle Connective Adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn in-depth demonstration of how Taira captures and adjusts muscle connections, including detailed techniques for shoulder, wrist, neck, pelvis, elbows, and knees, performed both on oneself and on others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis DVD combines ancient wisdom with modern techniques to help you unlock your full physical potential, restoring balance, mobility, and energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 65 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNAO-3D\u003c\/b\u003e\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":44690089443527,"sku":"02875","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/FasciaAdjustmentTechniqueDVDbyNaoyukiTaira.jpg?v=1731629646"},{"product_id":"samurai-method-yawagi-dvd-by-naoyuki-taira","title":"Samurai Method: Yawagi DVD by Naoyuki Taira","description":"\u003cp\u003e\u003cstrong\u003e\"Change Your Body in 0 Seconds: Using the Hidden 'Unconscious Movement Commands' in Martial Arts\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis DVD explains how to activate the \"unconscious movement commands\" discovered through martial arts traditions. These commands are designed to awaken the body from deep within, improving movement efficiency and flexibility. The method was proven effective during a martial arts event, even allowing a 54-year-old participant, Isomo Namihei, to perform with remarkable mobility.\u003c\/p\u003e\n\u003cp\u003eThe DVD introduces a new approach for developing body mechanics, derived from ancient martial arts principles, that helps you increase physical abilities without injury. It is an ideal resource for martial arts practitioners, fighters, and anyone interested in enhancing their physical health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContent Overview:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSamurai Method…Unconscious Movement Commands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eDiscovery #1:\u003c\/em\u003e Improving forward bending (flexibility)\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eDiscovery #2:\u003c\/em\u003e Enhancing leg splits (flexibility)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFive Basic Movements Part 1 – Introductory Level:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBasic Movement #1: Standing\u003c\/li\u003e\n\u003cli\u003eBasic Movement #2: Up and down movement\u003c\/li\u003e\n\u003cli\u003eBasic Movement #3: Forward and backward bending\u003c\/li\u003e\n\u003cli\u003eBasic Movement #4: Side bending\u003c\/li\u003e\n\u003cli\u003eBasic Movement #5: Twisting movement\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFive Basic Movements Part 2 – Strengthening with Arm Movements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStrengthening #1: Standing + Arm Movement\u003c\/li\u003e\n\u003cli\u003eStrengthening #2: Up and down movement + Arm Movement\u003c\/li\u003e\n\u003cli\u003eStrengthening #3: Forward and backward bending + Arm Movement\u003c\/li\u003e\n\u003cli\u003eStrengthening #4: Side bending + Arm Movement\u003c\/li\u003e\n\u003cli\u003eStrengthening #5: Twisting movement + Arm Movement\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eActivating Movement Commands Part 1 – Twisting:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTwisting + Touching the Ear\u003c\/li\u003e\n\u003cli\u003eTwisting + Rubbing the Side\u003c\/li\u003e\n\u003cli\u003eTwisting + Rubbing the Pelvis\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eActivating Movement Commands Part 2 – Using Artificial Turf:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproving Leg Splits\u003c\/li\u003e\n\u003cli\u003eEnhancing Forward Bending\u003c\/li\u003e\n\u003cli\u003eImproving Hip Rotation\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eActivating Movement Commands Part 3 – Touching:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnhancing Shoulder Flexibility (1st Method)\u003c\/li\u003e\n\u003cli\u003eEnhancing Shoulder Flexibility (2nd Method)\u003c\/li\u003e\n\u003cli\u003eImproving Hip Flexibility (1st Method)\u003c\/li\u003e\n\u003cli\u003eImproving Hip Flexibility (2nd Method)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eApplication to Martial Arts – Improving the Quality of a Straight Punch (Seiken Tsuki)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis DVD is an essential tool for those looking to improve their physical capabilities and martial arts techniques through the use of ancient wisdom in modern practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 51 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNAO-4\u003c\/b\u003e\u003cb\u003eD\u003c\/b\u003e\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":44690095440071,"sku":"02876","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SamuraiMethodYawagiDVDbyNaoyukiTaira.jpg?v=1731629818"},{"product_id":"achieve-a-high-functioning-body-dvd-by-naoyuki-taira","title":"Achieve a High-Functioning Body! DVD by Naoyuki Taira","description":"\u003cp\u003e\u003cstrong\u003e\"Master Your Body to 120%! The Interconnected Method that Changes the Quality of Martial Arts and Combat Sports\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFully Utilizing Your Body at 120%!\u003c\/strong\u003e\u003cbr\u003eAn Interconnected Method to Transform the Quality of Martial Arts and Combat Sports\u003c\/p\u003e\n\u003cp\u003eNaoyuki Taira, a renowned professional fighter, shares the results of his pursuit of physical mastery. This method provides a bodywork practice that anyone can do without strain, helping you to perceive changes inside your body and develop a sense of how to move the whole body efficiently. This method introduces an interconnected bodywork system for martial artists and combat sports enthusiasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInterconnection from the Arms\u003c\/strong\u003e – Consciousness of the back and how to trigger interconnection\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConnecting both arms\u003c\/li\u003e\n\u003cli\u003eDetermining the knee angle\u003c\/li\u003e\n\u003cli\u003eUsing spiral force\u003c\/li\u003e\n\u003cli\u003eFocusing on the soles of the feet\u003c\/li\u003e\n\u003cli\u003ePractical examples: Arm wrestling (breaking the opponent’s posture) and striking techniques (straight punch)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInterconnection from the Legs\u003c\/strong\u003e – Balancing the lifting and stepping power\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConnecting both legs\u003c\/li\u003e\n\u003cli\u003eLinking to the upper body\u003c\/li\u003e\n\u003cli\u003ePractical examples: Striking techniques (roundhouse kick), grappling (inner thigh, hip throw)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eActivating Full Body Interconnection\u003c\/strong\u003e – Using the waist to interconnect the body\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGroundwork (triangle choke variations)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConcentration and Maintenance of Power\u003c\/strong\u003e – Training to maintain a defenseless state\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePush-ups\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eSit-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShifting the Center of Gravity\u003c\/strong\u003e – Moving without spilling energy\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMoving forward and backward\u003c\/li\u003e\n\u003cli\u003eApplying to walking techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDemonstration\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 58 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNAO-1\u003c\/b\u003e\u003cb\u003eD\u003c\/b\u003e\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":44690098946247,"sku":"02877","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/AchieveaHigh-FunctioningBody_DVDbyNaoyukiTaira.jpg?v=1731629983"},{"product_id":"bone-alignment-adjustment-technique-dvd-by-naoyuki-taira","title":"Bone Alignment Adjustment Technique DVD by Naoyuki Taira","description":"\u003cp\u003e\u003cstrong\u003e\"Awaken from the Depths with Ancient Martial Arts: The Secret Movements Lost to Modern Humans\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTwist\u003c\/li\u003e\n\u003cli\u003eConnect\u003c\/li\u003e\n\u003cli\u003eMove\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAwaken your body from the depths using Ancient Martial Arts!\u003cbr\u003eThe Secret Method of Movement\u003c\/p\u003e\n\u003cp\u003eThis DVD introduces Taira's \u003cstrong\u003e\"Bone Connective Tissue Adjustment Method\"\u003c\/strong\u003e, created by Taira Naoyuki, a pioneer in mixed martial arts. It combines wisdom from ancient martial arts and traditional healing techniques, offering an essential body adjustment method.\u003c\/p\u003e\n\u003cp\u003eBy focusing on the movements of bones and muscles, this unique and simple method moves the body from the deep core, enabling the user to fully activate their physical potential—truly a \"secret technique\" for modern times.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroduction:\u003c\/strong\u003e Fit the bones and move the body from the inside\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Up and Down Exercise:\u003c\/strong\u003e Loosen the shoulder blades\n\u003cul\u003e\n\u003cli\u003eBasic and advanced techniques performed lying down, sitting, or standing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Fitting Techniques:\u003c\/strong\u003e Twist joints and connect\n\u003cul\u003e\n\u003cli\u003eVarious levels of exercises from beginner to advanced\u003c\/li\u003e\n\u003cli\u003eFocuses on internal rotation, external rotation, and movement control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced Techniques for Martial Arts Application:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHow to move from being held from behind and in front.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis DVD provides practical body movement adjustments that improve flexibility, joint mobility, and body awareness using ancient martial arts techniques, making it suitable for martial artists and anyone interested in enhancing physical ability through these methods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 70 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNAO-2\u003c\/b\u003e\u003cb\u003eD\u003c\/b\u003e\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":44690100125895,"sku":"02878","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BoneAlignmentAdjustmentTechniqueDVDbyNaoyukiTaira.jpg?v=1731630099"},{"product_id":"intro-to-ligament-training-dvd-by-kato-hisazu","title":"Intro to Ligament Training DVD by Hisanori Kato","description":"\u003cp\u003e\u003cstrong\u003eTechniques Beyond Muscle Movement: Ligament Activation and Its Methods\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eUnlock the Power of Ligaments—Surpassing Muscle Strength\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eLigament training (Jin-Tore) is a revolutionary approach that intentionally creates instability to activate ligaments. This method enables movements that are faster and more powerful than those relying on muscles alone. Activated ligaments allow the body to move as a unified system, improve joint flexibility, reduce fatigue, and enhance efficiency.\u003c\/p\u003e\n\u003cp\u003eIn martial arts, ligament activation provides precise and explosive power that cannot be easily read by an opponent. This DVD introduces methods to differentiate between muscle-driven movement and ligament activation and guides you in easily experiencing and mastering ligament-based techniques.\u003cbr\u003e— \u003cstrong\u003eHisanori Kato, Founder of the Jin-Tore Association\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroduction:\u003c\/strong\u003e What is \"Jin-Tore\"?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhancing Technique Power with Jin-Tore:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003ePunching techniques\u003c\/li\u003e\n\u003cli\u003eKicking techniques\u003c\/li\u003e\n\u003cli\u003eThrowing techniques\u003c\/li\u003e\n\u003cli\u003eAiki-age (raising with aiki)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproving Range of Motion with Jin-Tore:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eLateral flexion\u003c\/li\u003e\n\u003cli\u003eBody lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperiencing Ligament Activation:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eRubber band method\u003c\/li\u003e\n\u003cli\u003eOil-based marker technique\u003c\/li\u003e\n\u003cli\u003eFoot rock-paper-scissors exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHisanori Kato\u003c\/strong\u003e is the founder of the Jin-Tore Association and a martial arts expert born in 1961. Starting with judo and karate in his youth, he became a professional kickboxer before joining the Japan Self-Defense Forces, where he also studied taekwondo.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1986:\u003c\/strong\u003e Won the 6th All-Japan Taekwondo Championship (Sparring Division).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1989:\u003c\/strong\u003e Competed against Hirohiro Nango of the Byakuren Kaikan in his debut match and sparred with Samart Payakaroon, considered one of Muay Thai's greatest talents, at a packed Omnoi Stadium in Thailand for a film appearance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1994:\u003c\/strong\u003e Worked as a bodyguard for Miss World and trained the Kerala State Governor’s Security Team in India.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2002:\u003c\/strong\u003e Won the 1st All-Japan Taekwondo Poomsae Championship (Forms Division).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition to taekwondo, Kato has trained in Systema, Daito-ryu Aiki-jujutsu, and aikido, leading him to develop Jin-Tore, a ligament-focused training system. 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