{"product_id":"the-art-of-stopping-time-practical-mindfulness-for-busy-people-book-by-pedram-shojai-hardcover","title":"The Art of Stopping Time: Practical Mindfulness for Busy People Book by Pedram Shojai (Hardcover)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eMaster Time. Master Life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the New York Times Bestselling Author of The Urban Monk\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eTime is the ultimate currency, yet most of us feel like we're always running out. Dr. Pedram Shojai reveals the ancient art of \"time prosperity\"—having enough time for what truly matters while achieving your biggest goals.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Art of Stopping Time\u003c\/span\u003e\u003cspan\u003e combines Taoist wisdom with modern productivity science to help you:\u003cbr\u003e \u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStop Feeling Rushed\u003c\/span\u003e\u003cspan\u003e and start feeling in control of your schedule\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEliminate Time Wasters\u003c\/span\u003e\u003cspan\u003e that drain your energy and focus\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eCreate \"Time Abundance\u003c\/span\u003e\u003cspan\u003e even with a packed schedule\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMaster the Energy-Time Connection\u003c\/span\u003e\u003cspan\u003e for sustainable productivity\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuild Systems That Work\u003c\/span\u003e\u003cspan\u003e for long-term success and satisfaction\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFind Balance\u003c\/span\u003e\u003cspan\u003e between ambition and inner peace\u003cbr\u003e✓ \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLive Intentionally\u003c\/span\u003e\u003cspan\u003e instead of reactively\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Revolutionary Approach:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis isn't about cramming more into your day. Dr. Shojai teaches you how to expand your relationship with time itself, drawing from both ancient Taoist practices and cutting-edge research on flow states, attention, and energy management.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou'll Learn:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e* The \"Time Prosperity\" mindset that changes everything\u003cbr\u003e* How to identify and eliminate \"energy leaks\" in your day\u003cbr\u003e* Ancient breathing techniques that literally slow down time\u003cbr\u003e* The connection between stress and time perception\u003cbr\u003e* How to create sustainable rhythms that honor your natural energy\u003cbr\u003e* Practical tools for saying no without guilt\u003cbr\u003e* The art of presence in a distracted world\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePedram Shojai is the New York Times bestselling author, accomplished physician, Qi Gong master, and former Taoist monk behind The Urban Monk Academy, podcast, Mastermind program, and The Urban Monk book.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e256 pages\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2017\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46337234567367,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheArtofStoppingTimePracticalMindfulnessforBusyPeopleBookbyPedramShojai_Hardcover.jpg?v=1774421707","url":"https:\/\/budovideos.com\/es\/products\/the-art-of-stopping-time-practical-mindfulness-for-busy-people-book-by-pedram-shojai-hardcover","provider":"Budovideos Inc","version":"1.0","type":"link"}