{"product_id":"shutetsu-new-striking-art-book-by-masashi-fujiwara","title":"Shutetsu: New Striking Art Book by Masashi Fujiwara","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e“Extend” Through the Deep Muscles!\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBuild a true core, and your striking power can reach an extraordinary level!\u003c\/p\u003e\n\u003cp\u003eDiscover a unique training system featuring numerous exercises designed to activate and utilize the body’s deep muscles.\u003c\/p\u003e\n\u003cp\u003eIs there a \u003cstrong\u003especial state of the body\u003c\/strong\u003e that can dramatically increase the power of virtually any punch or kick?\u003c\/p\u003e\n\u003cp\u003eCan controlling the sacrum and deep muscles actually change the apparent “weight” of the body?\u003c\/p\u003e\n\u003cp\u003eThis is what you need to develop first if you want to increase your striking power.\u003c\/p\u003e\n\u003cp\u003eThis is the true meaning of \u003cstrong\u003e“generating power from the tanden”!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA groundbreaking new striking method filled with insights that can completely change the way you understand power generation.\u003c\/p\u003e\n\u003cp\u003eThe detailed theories of \u003cstrong\u003eMasashi Fujiwara\u003c\/strong\u003e, founder of the independent striking research group \u003cstrong\u003eShutetsu\u003c\/strong\u003e, are revealed in full.\u003c\/p\u003e\n\u003ch2\u003eCONTENTS\u003c\/h2\u003e\n\u003ch3\u003eIntroduction: The Truth About the Inner Muscles That Nobody Knows\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eStriving to Become Superhuman\u003c\/li\u003e\n\u003cli\u003eThe System Behind a Powerful Punch\u003c\/li\u003e\n\u003cli\u003eThe Nature of Training\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 1: Why You Aren’t Generating Power\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eA Core That Is Loose at the Center — Why the Body Fails to Generate Power\u003c\/li\u003e\n\u003cli\u003eWhat Is a Truly Effective Punch?\u003c\/li\u003e\n\u003cli\u003eBody Structure Against Forces from the Front, Back, and Sides\u003c\/li\u003e\n\u003cli\u003eHow to Test Whether You Are Using Your Inner Muscles\u003c\/li\u003e\n\u003cli\u003eTruly Understanding the Inner Muscles\u003c\/li\u003e\n\u003cli\u003eHow Should the Inner Muscles Be Trained?\u003c\/li\u003e\n\u003cli\u003eCreating Whole-Body Integration — The Power to Stabilize the Center\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 2: A Body That Becomes Stronger Through “Extension”\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat Does It Mean to “Set the Sacrum”?\u003c\/li\u003e\n\u003cli\u003eThe Source of Power — What Is the Tanden?\u003c\/li\u003e\n\u003cli\u003eThe Three Layers of the Torso\u003c\/li\u003e\n\u003cli\u003eHow “Extension” Training Works\u003c\/li\u003e\n\u003cli\u003eThe Critical Difference Between an Arched Lower Back and Anterior Pelvic Tilt\u003c\/li\u003e\n\u003cli\u003eWhy Posture Generates Power — The Nature of Structural Strength\u003c\/li\u003e\n\u003cli\u003eSpinal Curvature and Pelvic Angle for Generating Strength\u003c\/li\u003e\n\u003cli\u003eThe Central Axis\u003c\/li\u003e\n\u003cli\u003eDynamic, Swaying Posture\u003c\/li\u003e\n\u003cli\u003eEyes-Closed Single-Leg Balance and the Body’s Postural Control Mechanisms\u003c\/li\u003e\n\u003cli\u003eTensegrity Structure and “Extension” for Efficient Stability\u003c\/li\u003e\n\u003cli\u003eHow “Extension” Creates a Heavy Body\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 3: Breathing\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eChecking Your Abdominal Breathing\u003c\/li\u003e\n\u003cli\u003eTension in the Solar Plexus and Breathing\u003c\/li\u003e\n\u003cli\u003eThe Relationship Between Breathing and Abdominal Pressure — The Inner Unit\u003c\/li\u003e\n\u003cli\u003eBreathing Training\u003c\/li\u003e\n\u003cli\u003eHow to Withstand a Punch to the Abdomen\u003c\/li\u003e\n\u003cli\u003eProblems with Forceful Exhalation That Expands the Lower Abdomen\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 4: The Mechanics of Devastating Punching Power\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Purpose of Increasing Punching Power\u003c\/li\u003e\n\u003cli\u003ePunching with Power Generated from the Tanden\u003c\/li\u003e\n\u003cli\u003eThe Kinetic Chain in Punching\u003c\/li\u003e\n\u003cli\u003eStanding Arm Wrestling — Developing an Unbeatable Whole-Body Chain\u003c\/li\u003e\n\u003cli\u003eThe Source of Explosive Power — The Difference Between a Punch and a Push\u003c\/li\u003e\n\u003cli\u003eThe Correct Way to “Keep the Armpits Tight”\u003c\/li\u003e\n\u003cli\u003eThe Relationship Between Torso Stabilization and Rotation\u003c\/li\u003e\n\u003cli\u003eMaking Shutetsu Posture Automatic\u003c\/li\u003e\n\u003cli\u003eIncreasing Power by Understanding the Characteristics of the Human Body\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 5: “Extension” Training for Developing the Ultimate Core\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhere to Direct Your Awareness\u003c\/li\u003e\n\u003cli\u003eTraining Frequency\u003c\/li\u003e\n\u003cli\u003eThe Importance of Correct Posture\u003c\/li\u003e\n\u003cli\u003eExtension and Breathing\u003c\/li\u003e\n\u003cli\u003eUnderstanding the Spinal Curves That Generate Power\u003c\/li\u003e\n\u003cli\u003ePracticing Forceful Exhalation While Maintaining Spinal Curvature\u003c\/li\u003e\n\u003cli\u003eTraining to Develop Clear Awareness of the Torso\u003c\/li\u003e\n\u003cli\u003eEyes-Closed Single-Leg Standing\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Jumping\u003c\/li\u003e\n\u003cli\u003eWall-Pushing Training\u003c\/li\u003e\n\u003cli\u003eStaff Training\u003c\/li\u003e\n\u003cli\u003eHow to Test the Body’s Chain of Power\u003c\/li\u003e\n\u003cli\u003eSummary: Developing the Power to Stand\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eChapter 6: Shutetsu-Style Strength Training\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCore Training with Dumbbells\u003c\/li\u003e\n\u003cli\u003eAsian Squat\u003c\/li\u003e\n\u003cli\u003eShutetsu Plank\u003c\/li\u003e\n\u003cli\u003eShutetsu-Style Lunge\u003c\/li\u003e\n\u003cli\u003eShutetsu Half-Extend\u003c\/li\u003e\n\u003cli\u003eThe Benefits of Shadow Training\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eMasashi Fujiwara\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFujiwara began with karate and went on to study a variety of martial arts styles, continually searching for more effective methods of training. Along the way, he trained and exchanged ideas with numerous martial artists and combat-sports practitioners.\u003c\/p\u003e\n\u003cp\u003eIn 2020, he established \u003cstrong\u003eShutetsu Karate-do\u003c\/strong\u003e, a karate system focused specifically on developing the power and effectiveness of technique.\u003c\/p\u003e\n\u003cp\u003eSeeking to pursue a broader and more unrestricted approach to research beyond the boundaries of karate, the organization was later renamed \u003cstrong\u003eShutetsu\u003c\/strong\u003e. Today, Fujiwara continues to teach practitioners regardless of martial arts style or organizational affiliation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e248 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e Japanese\u003c\/p\u003e\n\u003cp\u003embkju1\u003c\/p\u003e","brand":"BAB","offers":[{"title":"Default Title","offer_id":47011921559751,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ShutetsuNewStrikingArtBookbyMasashiFujiwara.jpg?v=1787065834","url":"https:\/\/budovideos.com\/es\/products\/shutetsu-new-striking-art-book-by-masashi-fujiwara","provider":"Budovideos Inc","version":"1.0","type":"link"}