{"title":"Turtle Press DVDs","description":"\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/logotutlepress_web5.jpg?v=1736804707\"\u003e\u003c\/p\u003e\n\u003cp\u003eTurtle Press was a publisher of quality martial arts instructional DVDs, primarily focused on Korean martial arts.\u003c\/p\u003e","products":[{"product_id":"ultimate-flexibility-stretching-for-martial-arts-dvd-by-sang-kim-preowned","title":"Máxima flexibilidad: DVD de estiramiento para artes marciales de Sang Kim (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e \u003cspan\u003e¡Consiga la máxima flexibilidad en 20 minutos al día! Basado en su libro más vendido Ultimate Flexibility, Sang H. Kim ha creado una serie de ejercicios de estiramiento de 20 minutos que puedes seguir en casa para aumentar tu flexibilidad y tonificar tu cuerpo. Cada uno de los tres entrenamientos (fácil, moderado e intenso) le brinda un estiramiento total del cuerpo con un enfoque especial en los músculos comúnmente utilizados en el entrenamiento de artes marciales. También obtienes una introducción al estiramiento, consejos para aprovechar al máximo tus entrenamientos, ejercicios para mejorar la altura y la potencia de tus patadas y un entrenamiento adicional de 7 minutos que se centra en estiramientos para patadas altas y divisiones. Si está dispuesto a dedicar 20 minutos al día a mejorar su flexibilidad, este DVD es para usted.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":31788032131115,"sku":"01480","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/UltimateFlexibilityStretchingforMartialArtsDVDbySangKim.png?v=1755641374"},{"product_id":"kumdo-korean-kendo-sword-art-dvd-by-lee-sang-hwan-preowned","title":"Kumdo: DVD de arte de espada de Kendo coreano de Lee Sang Hwan (usado)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp\u003e\u003cspan\u003eEn el DVD Kumdo: Kendo coreano, filmado en Kyungjoo, el maestro Lee Sang-hwan, director de la Asociación Kyungbuk Kumdo y sus instructores y estudiantes superiores demuestran: * Agarre y postura * Juego de pies y líneas de movimiento * Técnicas básicas de Kumdo * Breve historia y terminología de Kumdo * Reverencias y etiqueta * Ejercicios de respiración * Ejercicios de técnica grupal: combinaciones con juego de pies * Ejercicios en pareja con el equipo completo * Daeryun: sesiones de sparring libres * Entrevistas con instructores y estudiantes\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e50 min.\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":31858671452203,"sku":"01434","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/KumdoKoreanKendoSwordArtDVDbyLeeSangHwan.png?v=1750107117"},{"product_id":"advanced-knife-defense-dvd-by-sang-kim","title":"DVD Advanced Knife Defense de Sang Kim (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp\u003ePara los artistas marciales experimentados, el DVD Advanced Knife Defense les muestra cómo desarmar eficazmente a un atacante y volver su arma contra él en defensa propia. Aprenda una amplia gama de técnicas defensivas contra cortes, estocadas, puñaladas, cortes, inmovilizaciones armadas, estrangulamientos, clavaduras de tierra y llaves de cabeza. Soluciones incluso para las situaciones más desesperadas, con un fuerte enfoque en desarmar a un atacante en el terreno. También incluye análisis táctico de líneas de fuerza, vulnerabilidades del atacante que empuña un cuchillo, el uso del apalancamiento, el uso de la retirada estratégica y los ataques preventivos. Bonificación: nuevas imágenes nunca antes vistas de más de 25 técnicas nuevas que no se incluyeron en la serie de videos original de Knife Defense. Incluye:\u003c\/p\u003e\n\n\u003cp\u003e * Análisis táctico de fuerza directa, circular y dividida.\u003c\/p\u003e\n\n\u003cp\u003e * Vulnerabilidades: dónde y cuándo atacar\u003c\/p\u003e\n\n\u003cp\u003e * Uso del apalancamiento para obtener ventaja sobre un atacante más fuerte\u003c\/p\u003e\n\n\u003cp\u003e * Derribos a una posición de restricción en el suelo.\u003c\/p\u003e\n\n\u003cp\u003e * Bloqueos avanzados de muñeca y brazo.\u003c\/p\u003e\n\n \u003cp\u003e* Desarmado desde tierra, incluidos escapes de cerraduras de cabeza, estranguladores, pasadores delanteros y traseros y cerraduras de brazo delanteras, laterales y traseras.\u003c\/p\u003e\n\n\u003cp\u003e * Tácticas para desactivar situaciones amenazantes.\u003c\/p\u003e\n\n\u003cp\u003e * 47 escenarios de práctica de muestra con variaciones.\u003c\/p\u003e\n\n\u003cp\u003e 75 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":31861829107755,"sku":"01459","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/AdvancedKnifeDefenseDVDbySangKim.png?v=1741723923"},{"product_id":"cane-for-self-defense-dvd-by-gordon-oster-preowned","title":"DVD Cane for Self Defense de Gordon Oster (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\n\u003cdiv id=\"productDescription_feature_div\" class=\"celwidget\" data-feature-name=\"productDescription\" data-csa-c-id=\"8tytxv-di66w5-w4ubaw-u2rejj\" data-cel-widget=\"productDescription_feature_div\"\u003e\u003cgetweblabtreatment treatment=\"CNTECH_DP_REMOVE_PRODUCT_DESCRIPTION_281136\" var=\"deleteProductDescription\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\n\u003cp\u003e El bastón es la única arma que puede llevar legalmente consigo a todas partes y en este completo DVD, Gordon Oster le muestra exactamente por qué el bastón común es una de las armas de autodefensa más efectivas que puede aprender.\u003c\/p\u003e\n\n\u003cp\u003e Comience con los conceptos básicos de selección de un bastón para entrenar y comprenda cómo se pueden usar las distintas partes del bastón para técnicas de bloqueo, golpe y cumplimiento del dolor. Aprenderás agarre, juego de pies, objetivos e incluso un calentamiento para ayudarte a evitar lesiones durante el entrenamiento.\u003c\/p\u003e\n\n \u003cp\u003eUna vez que domines los conceptos básicos, Master Oster te enseñará una serie de aplicaciones de autodefensa que comienzan con las técnicas más efectivas de bloqueo, parada, apuñalamiento, agitación y golpe y luego progresan a escenarios en pareja en los que aprenderás a defenderte contra agarres, estrangulaciones, golpes, patadas y ataques armados. Finalmente, para los practicantes avanzados, existen una serie de técnicas de cumplimiento del dolor diseñadas para derribar y volver inofensivo a un atacante sin daño permanente.\u003c\/p\u003e\n\n\u003cp\u003e Como beneficio adicional, el Maestro Oster enseña un kata de bastón con aplicaciones de defensa personal, brindándote una excelente manera de practicar tus nuevas habilidades con o sin compañero. Cada habilidad en este DVD es explicada en detalle por el Maestro Oster y demostrada desde varios ángulos de cámara para que el aprendizaje sea fácil y completo.\u003c\/p\u003e\n\n\u003ch3\u003e Acerca del instructor\u003c\/h3\u003e\n\n \u003cp\u003eGordon Oster tiene 39 años de experiencia entrenando y enseñando diversas artes marciales. Tiene un cinturón negro de séptimo dan en TAI Kung fu, así como cinturones negros en Kenpo, Kodokan Jujitsu y Bok Fu Pai Kung Fu. Es el instructor principal y propietario de la Academia de Autodefensa y del Sistema de Seguridad Oster en Boise ID. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/getweblabtreatment\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"detail-bullets\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e El bastón es la única arma que puede llevar legalmente consigo a todas partes y en este completo DVD, Gordon Oster le muestra exactamente por qué el bastón común es una de las armas de autodefensa más efectivas que puede aprender.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Comience con los conceptos básicos de selección de un bastón para entrenar y comprenda cómo se pueden usar las distintas partes del bastón para técnicas de bloqueo, golpe y cumplimiento del dolor. Aprenderás agarre, juego de pies, objetivos e incluso un calentamiento para ayudarte a evitar lesiones durante el entrenamiento.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eUna vez que domines los conceptos básicos, Master Oster te enseñará una serie de aplicaciones de autodefensa que comienzan con las técnicas más efectivas de bloqueo, parada, apuñalamiento, agitación y golpe y luego progresan a escenarios en pareja en los que aprenderás a defenderte contra agarres, estrangulaciones, golpes, patadas y ataques armados. Finalmente, para los practicantes avanzados, existen una serie de técnicas de cumplimiento del dolor diseñadas para derribar y volver inofensivo a un atacante sin daño permanente.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Como beneficio adicional, el Maestro Oster enseña un kata de bastón con aplicaciones de defensa personal, brindándote una excelente manera de practicar tus nuevas habilidades con o sin compañero. Cada habilidad en este DVD es explicada en detalle por el Maestro Oster y demostrada desde varios ángulos de cámara para que el aprendizaje sea fácil y completo.\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Acerca del instructor\u003c\/h3\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eGordon Oster tiene 39 años de experiencia entrenando y enseñando diversas artes marciales. Tiene un cinturón negro de séptimo dan en TAI Kung fu, así como cinturones negros en Kenpo, Kodokan Jujitsu y Bok Fu Pai Kung Fu. Es el instructor principal y propietario de la Academia de Autodefensa y del Sistema de Seguridad Oster en Boise ID.\u003c\/p\u003e\n\n 80 minutos\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":31915841323051,"sku":"01521","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/41b9gIaejTL.jpg?v=1597359423"},{"product_id":"knife-defense-fundamentals-dvd-by-sang-kim","title":"DVD Fundamentos de defensa con cuchillos de Sang Kim ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEl DVD Knife Defense Fundamentals cubre los conceptos básicos esenciales de la defensa contra el cuchillo y le brinda una base sólida. Aprenda a usar la postura y la distancia a su favor, evadir un ataque, acortar la distancia para un contraataque, cambiar la línea de ataque, controlar el brazo del cuchillo, invertir el impulso de su oponente, aplicar restricción de pie y controlar los bloqueos, comprender los principios de un cuchillo. Ataca y lleva al atacante al suelo donde podrás inmovilizarlo con éxito, neutralizando la amenaza del cuchillo. Luego, pon a trabajar tus nuevas habilidades en 23 ejemplos de escenarios de ataque y defensa que puedes practicar con un compañero. Incluye 7 pasos de acción para una exitosa defensa con cuchillo, postura y juego de pies, utilizando el posicionamiento y la distancia a su favor, bucles, evasión y control de distancia, desvío: cambio de la línea de ataque, agarre, control del brazo del cuchillo, inversión, restricciones de pie e inmovilizaciones en el suelo. , técnicas de remate, inmovilización de un atacante con estrangulamiento, bloqueo de muñeca, bloqueo de cabeza, bloqueo de mentón, bloqueo de cuerpo, derribo o inmovilización, 23 ejemplos de escenarios de práctica con variaciones, aplicando los 4 conceptos tácticos de cerrar, pasar, cortar y acoplar.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e70 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975153238215,"sku":"03179","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/KnifeDefenseFundamentalsDVDbySangKim.png?v=1737313402"},{"product_id":"double-stick-fundamentals-patterns-dvd-by-sang-kim","title":"DVD de patrones y fundamentos de Double Stick de Sang Kim ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e Las técnicas de doble palo de este DVD no se parecen a ninguna otra técnica de palo que hayas visto. A diferencia de otros estilos, el ssang bong utiliza dos agarres diferentes, uno estándar y otro inverso, para generar el máximo impacto.\u003c\/p\u003e\n\n\u003cp\u003e Conozca los fundamentos de este estilo único, que incluye:\u003c\/p\u003e\n\n\u003cp\u003e * Agarre\u003cbr\u003e * Postura y postura\u003cbr\u003e * Sorprendentes\u003cbr\u003e *Técnicas de defensa primaria y secundaria\u003cbr\u003e * Bloquear y parar\u003cbr\u003e * Ejercicios de defensa de un flujo\u003cbr\u003e * Defensa combinada\u003cbr\u003e * Objetivos de ataque\u003cbr\u003e * Golpear, empujar y cortar.\u003cbr\u003e * Ofensa primaria y secundaria\u003cbr\u003e * Combinaciones ofensivas\u003cbr\u003e * Introducción a las aplicaciones de combate.\u003c\/p\u003e\n\n \u003cp\u003eUna vez que haya dominado los fundamentos, aprenda tres patrones para el doble palo. Comience con una forma básica para reforzar los principios fundamentales, el juego de pies, el bloqueo y las habilidades de golpeo del ssang bong. La segunda forma es un patrón de nivel intermedio que introduce habilidades más complejas que incluyen combinaciones de ataque\/defensa. La tercera y más avanzada forma se centra en la velocidad en combinaciones complejas con ataques a objetivos en todos los niveles. Cada secuencia incluye vistas a toda velocidad, de seguimiento, laterales y traseras, además de un desglose de la terminología movimiento por movimiento y explicaciones detalladas de las aplicaciones de los movimientos.\u003c\/p\u003e\n\n\u003cp\u003e 70 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975174930631,"sku":"03185","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SSangBongDoubleStickCombat_PatternsDVDbySangKim.png?v=1737597899"},{"product_id":"jang-bong-long-stick-fundamentals-and-patterns-dvd-by-sang-kim","title":"DVD de patrones y fundamentos del bastón largo de Jang Bong de Sang Kim ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEl Jang Bong es un palo largo, de aproximadamente 60 pulgadas de largo. Puede usarse para defenderse fácilmente de un atacante armado o con las manos vacías. En la primera parte del DVD Jang Bong Fundamentals \u0026amp; Patterns, filmado en un seminario, Sang H. Kim presenta los fundamentos del Jang Bong, incluidos los dos agarres básicos (para combates a larga y corta distancia), la postura, los movimientos ofensivos y defensivos, incluidos los rectos. Técnicas de golpe, golpe circular, gancho, empuje, pala y control.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e75 min.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975182074055,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/JangBongLongStickFundamentalsandPatternsDVDbySangKim.png?v=1737313868"},{"product_id":"advanced-joongbong-short-stick-dvd-by-sang-kim","title":"DVD avanzado de Joongbong Short Stick de Sang Kim ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003eEste DVD se basa en el material enseñado en el DVD Joongbong Fundamentals, que enseña combate con agarre hacia adelante, combate cuerpo a cuerpo con agarre inverso y tres patrones avanzados.\u003c\/p\u003e\n\n \u003cp\u003eEn la sección Forward Grip, aprenderá aplicaciones de combate avanzadas contra un compañero, que incluyen asfixia, bloqueo, derribos, inmovilizaciones y desarmamientos (usando el palo corto contra un atacante con un palo corto). Reverse Grip Combat incluye 10 de las formas más efectivas de derrotar a tu oponente cuando estás a muy corta distancia. Filmado en un seminario de Junsado, el material de este DVD es muy realista y dañino para un oponente que rompe tu defensa inicial y se acerca demasiado para que puedas usar golpes y bloqueos convencionales de Joong Bong. El maestro de Junsado, Sang H. Kim, demostrará cada técnica, le brindará instrucciones paso a paso y le brindará interesantes consejos de entrenamiento. Esta sección incluye demostraciones en cámara lenta, velocidad máxima y seguimiento.\u003c\/p\u003e\n\n\u003cp\u003e Además, aprenda tres patrones avanzados de palos cortos que introducen nuevos bloqueos, golpes, paradas, combinaciones y juego de pies: Joong Bong Il Hyung, Ee Hyung y Sam Hyung. Los gráficos terminológicos mejorarán su comprensión de los movimientos.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e70 min.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975185449159,"sku":"02055","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/515914MV6BL.jpg?v=1621499054"},{"product_id":"joongbong-short-stick-fundamentals-patterns-dvd-by-sang-kim","title":"DVD de fundamentos y patrones de Joongbong Short Stick de Sang Kim (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEl joongbong, o palo corto, es el arma más versátil y fácil de aprender. Una vez dominados, los principios del joongbong se pueden aplicar a cualquier arma contundente. El DVD Fundamentos y patrones de Joong Bong cubre los fundamentos y patrones básicos (hyung) del joongbong, incluyendo: posturas ofensivas y defensivas, agarre adecuado, bloqueo y desvío, golpes, cortes, estocadas, juego de pies, aplicaciones fundamentales, ejercicios de ataque y defensa, compañero. taladros y taladros de mano vacíos. Una vez que hayas dominado estos fundamentos, continúa tu práctica de joong bong con los tres patrones básicos, combinando técnicas de golpe, estocada, bloqueo y juego de pies en un patrón fluido de ataque y defensa. No importa en qué conjunto de habilidades quieras trabajar, el formato DVD completamente indexado te permite saltar directamente a ellas y ponerte a trabajar.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e83 min.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975195050183,"sku":"","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/JoongBongShortStickFundamentals_PatternsDVDbySangKim.png?v=1755562888"},{"product_id":"junsado-fundamentals-standing-and-ground-combat-dvd-by-sang-kim-preowned","title":"DVD Junsado Fundamentals, Standing and Ground Combat de Sang Kim (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003eJunsado Fundamentals, Standing and Ground Combat te enseña más de 100 tácticas y estrategias de combate realista sin armas. Comience con los fundamentos de la lucha sin armas, que incluyen: postura, golpes con las manos abiertas y cerradas, golpes con el codo, patadas bajas, golpes con la rodilla, derribos, bloqueos de muñeca, brazo, codo y hombro y principios de lucha en el suelo. El ex agente especial Sang H. Kim demuestra cada técnica a toda velocidad y luego te muestra cómo aplicarla efectivamente contra un oponente.\u003c\/p\u003e\n\n \u003cp\u003eUna vez que haya dominado los fundamentos, aprenda los principios que neutralizan y destruyen instantáneamente a su oponente en enfrentamientos de pie y en el suelo, incluidas defensas sensatas contra tacleadas, llaves de cabeza, estrangulaciones, llaves de brazo, puñetazos, agarres, patadas bajas, barridos, lanzamientos, pines y una variedad de huelgas. Además, aprende qué hacer cuando tu oponente contrarresta tu primera respuesta. 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Descubra una gran cantidad de conocimientos sobre autoprotección que incluyen:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003e14 principios esenciales de autodefensa que puedes aplicar a cualquier enfrentamiento\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e22 objetivos primarios y secundarios para desactivar a un atacante\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e10 ejercicios de defensa para entrenar tus respuestas instintivas y evitar entrar en pánico en caso de emergencia\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eTácticas defensivas contra los ataques más comunes de pie, terrestre y de restricción.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eMúltiples opciones defensivas para cada ataque: usa lo que funcione para ti\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cspan\u003ePrincipios defensivos contra múltiples atacantes,\u003c\/span\u003e \u003cspan\u003earmas blancas y armas de fuego.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eBloqueos de sujeción y control para inmovilizar a un agresor\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eAdvertencia ambiental\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eEscalada del uso de la fuerza\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eLidiando con el miedo\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eUso de la comunicación verbal para reducir la intensidad de una confrontación.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eReconocer señales de advertencia no verbales\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eComprender la psicología de la violencia.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eCómo afrontar el acoso y la violencia doméstica\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eEntrenamiento y análisis de escenarios.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e7 reglas de oro de la autodefensa\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e80 min.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39975203602631,"sku":"","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SelfDefenseEncyclopediaDVDbySangKim.png?v=1741648385"},{"product_id":"wrist-and-arresting-locks-dvd-by-sang-kim-preowned","title":"DVD de cerraduras de muñeca y arresto de Sang Kim (usado) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003eLo último en arte de someter, las cerraduras de muñeca y arresto te brindan control total sobre tu atacante. Sang H Kim te enseña las variaciones de bloqueo de muñeca \"cuello de cisne\" para avances, inmovilizaciones y derribos. En las cerraduras de arresto, te enseña principios de respuesta para detener a un atacante armado con un arma contundente y tomar el control del arma. 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In this first of two Hapkido Self- Defense DVDs, Grandmaster Myung Yong Kim and Grandmaster Chang Soo Lee teach you the standing defenses of Hapkido Jin Jung Kwan including locking, takedown and throwing defenses against:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* single, double, cross and rear wrist grabs\u003cbr\u003e* front and rear bear hugs\u003cbr\u003e* punches\u003cbr\u003e* kicks\u003cbr\u003e* front and rear collar grabs\u003cbr\u003e* belt grabs\u003cbr\u003e* elbow grabs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHapkido Self-defense Volume 1 will give you a solid foundation in hapkido’s stand-up defenses. This comprehensive instructional DVD was filmed on location in Korea. 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Kim has created 5 challenging forms for the Jang Bong long stick. Building on the material taught in the Jang Bong Fundamentals and Patterns DVD, the forms taught on the Jang Bong Long Stick Forms DVD introduce new techniques and more complex combinations to take your Jang Bong skills to a new level. 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Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. Ki:The Science of Internal Energy DVD explores ki development through the emerging Korean training method of GiCheon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrandmaster Sang Won Lee, headmaster of Korea GiCheon Association, teaches a series of ki training exercises combined with breathing methods to channel ki while strengthening the muscles and promoting discipline in the mind and body. 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On this DVD, Master Young Kil Song teaches a unique Korean style of Tonfa training with an emphasis on traditional style techniques using a single tonfa.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHe begins with the basics of stance, grip and footwork then moves directly into 5 tonfa drills to help you get a feel for the basic and advanced blocks and strikes with both the single and double tonfas.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBased on this introduction, he teaches a tonfa pattern-and 20 self-defense drills, employing a single tonfa against a knife, gun and blunt object.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e78 min.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44834424324295,"sku":"01036","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TonfaOriginalWeaponSeriesDVDbyYoungKil-Song.png?v=1737314100"},{"product_id":"solo-training-dvd-by-loren-christensen-preowned-1","title":"Solo Training DVD by Loren Christensen (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eHands, forearms and elbows\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eKicks and hand combinations\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWeight training and kick chambering\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eShadow sparring\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eLegs only and arms only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eLearn the best solo drills and training methods for improving:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eReverse punch and backfist\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eForearm and elbow strikes\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFront, roundhouse, side and back kick\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eCombination striking with one or both hands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eLoren also includes his favorite resistance training exercises and his grueling 800 kick workout, guaranteed to take your kicking power, speed and endurance to the next level. 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Whether you practice Isshin ryu or want to add weapons kata to your training, this DVD is an excellent way to learn the kata of the bo and sai.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMike Reeves is a 7th degree black belt in Isshin ryu Karate and a 10-time World Champion and World Record holder in breaking. He has set world records by breaking 415 boards in 60 seconds and over 1,500 boards in 10 minutes. 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Simple, direct, easy to understand instruction allows you to follow along with a partner, practicing attack and defense drills for each hold as you learn. 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Learn a number of submission techniques from each of the primary jujitsu positions: the Side mount. mount, north\/south, back mount and guard position. After James Kodzis teaches each submission, his training partner shows you how to defend against it, exposing weaknesses in each technique that will allow you to escape submission. his format makes it easy to practice offense and defense with your training partner, progressively adding skills to your grappling repertoire.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn addition to submission holds, learn jujitsu conditioning drills, techniques for passing the guard, reversals from the guard, effective use of striking techniques from all of the major positions on the ground, how to maintain control of your opponent when striking on the ground, and how to defend against knees, elbows and punches from the mount, side mount and guard. 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