{"title":"RMAX International","description":"\u003cp data-end=\"484\" data-start=\"0\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/RMAX_International.png?v=1778537957\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"484\" data-start=\"0\"\u003e\u003ca class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-end=\"78\" data-start=\"0\"\u003eRMAX International \u003c\/a\u003ewas a martial arts and functional fitness publishing company founded by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eScott Sonnon\u003c\/span\u003e\u003c\/span\u003e. Best known for its instructional books, DVDs, and training systems, RMAX combined elements of Russian Sambo, grappling, internal martial arts, mobility training, and conditioning into a unique “flow-based” approach to martial arts and athletic performance. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"960\" data-start=\"486\"\u003eRMAX became especially popular in the late 1990s and throughout the 2000s, producing a large catalog of martial arts and fitness instructional media under programs such as Circular Strength Training®, Flow Fighting™, and Warrior Wellness™. Their books and DVDs were widely used by martial artists, fighters, coaches, and fitness enthusiasts around the world. New releases and active DVD production continued into the early-to-mid 2010s.\u003c\/p\u003e","products":[{"product_id":"mastering-the-saddle-russian-sambo-for-mixed-martial-arts-competition-5-dvd-set-by-scott-sonnon-preowned","title":"MASTERING THE SADDLE Sambo ruso para competencia de artes marciales mixtas 5 DVD Set de Scott Sonnon (usado)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEn Mastering The Saddle, el entrenador y campeón del equipo nacional de sambo de EE. UU., Scott Sonnon, quien obtuvo la distinción atlética más codiciada del deporte como Maestro Distinguido del Deporte, revela las técnicas características de Saddle que lo han convertido en uno de los entrenadores de bloqueo de piernas más respetados del mundo. mundo. Con 101 movimientos paso a paso, que incluyen entradas, barridos, pases, recuentos y una gran cantidad de presentaciones, esta serie es imprescindible para todos los competidores que buscan una ventaja sobre la competencia.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eSambo se enorgullece de su lucha rápida: sólo se permiten 60 segundos de lucha en el suelo. Sin embargo, en las artes marciales mixtas, estos bloqueos sólo funcionan el 20% del tiempo y no vale la pena sacrificar una posición de calidad. Como resultado, Scott Sonnon modificó el sambo tradicional para convertirlo en un enfoque posicional de la mitad inferior para que los luchadores pudieran atacar y defenderse de los golpes, pudieran mantener el dominio posicional y pudieran pasar fácilmente de una sumisión a la siguiente como si fuera un ajedrez. como se ha hecho conocido el Jiujitsu brasileño en la mitad superior del juego.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eA medida que se publiquen más detalles sobre las Saddles y más personas comiencen a entrenarlas, esto arderá como pólvora en toda la comunidad de MMA, ya que ofrecen un éxito increíblemente mayor en las artes marciales mixtas que el Sambo tradicional, y pronto se convertirá en el más útil de muchos. Variaciones aceptadas en el juego de ataque de piernas.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e270 min en 5 DVD\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":32927140544555,"sku":"","price":79.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/MASTERINGTHESADDLERussianSamboforMixedMartialArtsCompetition5DVDSetbyScottSonnon.png?v=1782425579"},{"product_id":"sambo-mma-leg-attacks-2-dvd-set-by-scott-sonnon-preowned","title":"Sambo MMA Leg Attacks 2 DVD Set by Scott Sonnon (Preowned)","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eSambo is one of the top five martial arts to be represented in the realm of No Holds Barred Mixed Martial Arts competitions because of its real-world brutal simplicity and toughness exemplified by fearsome fighters. One of a few foreigners to ever do so, Coach Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott Sonnon provides you with a rare opportunity to distance study in the actual methods and tactics used by masters of Russian Sambo. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are three branches to Coach Sonnon s RMAX Sambo: self-defense\/combatives, sport (Sambo) specific, and mixed martial art. Coach Sonnon believes that since you will face other martial artists more than you will fight for your life or compete in sport wrestling, you must be able to first face that live resistance victoriously. The mechanics, sensitivity, rhythm and timing transfer into all other realms critical attributes mandatory for becoming a successful, strong fighter. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere is what some of the world's greatest grapplers Sambo and Judo have said about Scott: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Groundbreaking, universal ideas that can be immediately learnt and immediately applied.\" - Igor Yakimov, World Sambo, Judo and MMA Champion \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"One of the best teachers I have ever trained with!\" - Steve Maxwell, World BJJ and Sombo Champion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":43661369508039,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SamboMMALegAttacks2DVDSetbyScottSonnonfront.jpg?v=1705468279"},{"product_id":"flowfit-dvd-by-scott-sonnon-preowned-1","title":"DVD Flowfit de Scott Sonnon (usado)","description":"\u003cp\u003e \u003cspan\u003eFlowFit es un DVD de rutina de ejercicios para perder grasa. Miles de hombres y mujeres de todas las edades están quemando grasa corporal y poniéndose en la mejor forma de sus vidas con este DVD de ejercicios en casa. La mejor parte es que lo hacen sin equipo especial, simplemente usando los ejercicios y programas probados, científicamente precisos y de sentido común que se encuentran dentro de este increíble programa en DVD de ejercicios en casa.\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44455152681159,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/FlowfitDVDbyScottSonnon.png?v=1721693522"},{"product_id":"reset-rapid-energy-sports-enhancement-technique-dvd-by-scott-sonnon-preowned","title":"RESET: Rapid Energy Sports Enhancement Technique DVD by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eDevelop Six Times Faster Recovery and Hit Target Zone Six Times Faster with Scott Sonnon s Revolutionary RESET Program!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e5X USA National Sambo Team Coach and Champion Scott Sonnon spent 6 years studying fringe sciences in the former Soviet Union with their National and Olympic Coaches, as well as with their Special Operation Unit Trainers. Upon returning to America, he combined his experience in sports biomechanics, stress physiology and combat psychology to create a unique and powerful ally for those athletes who seek an unstoppable edge over their opponents.\u003cbr\u003e\u003cbr\u003eHe was branded a heretic by traditional Sambo politicians because of his unwavering support for his mixed martial arts and submission fighting athletes. But Coach Sonnon has always shared his discoveries with athletes of any background, because he believes that evolution is more important than preserving an Old World paradigm.\u003cbr\u003e\u003cbr\u003eThough his tools were forged in the fires of competitive fighting experience, his techniques and methods have trickled out into other amateur and professional sports, including the NFL, NHL and MLB, and even into scholastic sports programs... with incredible success!\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRapid Energy Sports Enhancement Technique\u003c\/span\u003e\u003cspan\u003e (RESET) produces immediate, proven results, and with 2-4 months of consistent practice those results appear to be ongoing and permanent.\u003cbr\u003e\u003cbr\u003eThrough Coach Sonnon s signature blend of performance breathing exercises, solo vibration drills and low-tech biofeedback, RESET improves athletic:\u003cbr\u003e\u003cbr\u003e- Economy: less total energy expended\u003cbr\u003e-Efficiency: more utility from total energy expended\u003cbr\u003e-Energy: by releasing unnecessary expenditures\u003cbr\u003e\u003cbr\u003eCoach Sonnon has such confidence in this trademarked RESET Button that he created for his athletes because they have had a 100% success rate in applying it in the real-world. In this DVD, he s making this Amazing Technique available to the public for the first time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eLength: \u003cmeta charset=\"utf-8\"\u003e1 hour and 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFlowFitTM has a majority of yoga or Tai Chi's benefits, but can be learned in hours rather than months or years. Fourteen minutes, three times a week provides all minimum fitness requirements (endurance, flexibility, coordination, upper and lower body strength) and is also a perfect warm-up for more intense athletic activity. It also possesses powerful meditative aspects: Physical flow is famous for clarifying the mind (students report that it \"turns off the voices in their heads!\" and is a key to curing such psychological problems as \"writer's block?) and breaks the specific chains of muscle tension locking fear reactivity in the body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is the real deal, a fitness program that actually delivers what it promises in a brief, intense, safe, incredibly fun and flexible workout. I practice it personally, share it with my own family, and FlowFitTM stands at the center of the life-coaching workshops Scott and I teach. A higher recommendation than that, I cannot offer.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSteven Barnes is a NY Times Bestselling author and martial artist. He has lectured on creativity, health, and personal empowerment at UCLA, Mensa, and the Smithsonian Institute.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 50 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44458548789447,"sku":null,"price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/RESETRapidEnergySportsEnhancementTechniqueDVDbyScottSonnon.png?v=1721779692"},{"product_id":"ageless-mobility-pain-free-wellness-for-longevity-dvd-by-scott-sonnon-preowned","title":"Ageless Mobility: Pain Free Wellness for Longevity DVD by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003eAgeless Mobility ™ is an easy-to-learn, follow-along, low-impact, instantly-effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded \"day after pain.\" Ageless Mobility is a program from the Circular Strength Training® System, a scientific\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\"3 winged\" system of \"prehab now so you don't have to rehab later.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis program is designed in a genetically-programmed sequence of lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendon-itis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises manage stress at a biochemical level while increasing core strength and helping gastrointestinal health\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt can be performed once or twice a week for 45 minutes and still receive 100% of the medical benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e2 bonus programs come with Ageless Mobility:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eX10D Golf-Pro and Tennis-Pro\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn these bonus programs, you will learn the genetically-programmed sequence of how flush your connective tissue with crucial nutrition which not only \"extends\" the pain-free power and injury-free stamina of your game, but increases your energy and slows the aging process. We are literally as old as our connective tissue, so if we starve our joints of nutrition, we accelerate the aging process. Most people are sprinting to injury!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBut with X10D, you can slow that process, and to a degree even reverse conditions, which have stayed with you such as: tennis elbow, golf elbow, racquetball wrist, shoulder impingement, neck stingers, lower back pain and knee and ankle strain. These unique bonus programs involve a sport-specific mobility program designed to use the tool of your sport: a tennis racquet or a golf club.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e1 hour \u0026amp; 38 min.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545526923463,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/AgelessMobilityPainFreeWellnessforLongevityDVDbyScottSonnon.png?v=1725408532"},{"product_id":"prasara-flow-without-thought-dvd-by-scott-sonnon-preowned","title":"PRASARA Flow Without Thought 2 DVD Set by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003eScott Sonnon, former USA national martial arts team coach, international champion and designer of the patented Clubbell®, presents Prasara™ - a unique system of resyncing breath to movement and structure - the culmination of 15 years of study and travel around the globe researching and experimenting with the physical disciplines of many cultures and traditions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDuring those years, Scott found himself moving unconsciously towards a sustainable form of deepening one's daily practice, something which would enable a practitioner to unlock his or her innate state of Flow.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA Gift of Divine Grace, Flow erases all distinctions of head, heart and hand. When living in Flow, there is no body, no mind, no emotions - only a being whose vibrations ripple outwards into Infinity, into the vast ocean of Existence in which we all float and breathe and live our lives.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough his many years of competitive martial arts experience, Scott began to realize that the essential quality of mastery was to transcend the limitations of the ego. He understood that he never faced any true opponent except his own fears, anxieties and traumas; and he began to realize that his opponents were in reality his co-conspirators, his friends in the pursuit of transformation through self transcendence and mastery. Flow lies beneath the rusty armor of fear, anxiety and trauma which our ego carries around like so much luggage.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePrasara™ is a physical practice of releasing fear, anxiety and trauma, a practice which releases one's natural state of Grace, one's natural Flow. It is a challenging inner journey, calling forth courage, discipline, and faith in our intrinsic Divinity, the still, small voice within that guides us to transformation and a life of service to all beings.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e35 min.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545536032967,"sku":"02823","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/PRASARAFlowWithoutThought2DVDSetbyScottSonnon.png?v=1745881579"},{"product_id":"intu-flow-deluxe-edition-dvd-by-scott-sonnon-preowned","title":"Intu-Flow Deluxe Edition 2 DVD Set by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003eModerate, Sustainable Exercise for Pain-Free Health and longevity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFun - Easy - Effective: Intu-Flow™ produces pain-free, energized results faster than vou ever thought possible!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReferred to variously as 'yoga in motion' or 'tai chi without the fluff or 'hi-tech gigong', Intu-Flow™ is a powerful Key, unlocking the door to:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• deep relaxation\u003cbr\u003e• whole body tension release\u003cbr\u003e• increased focus and concentration\u003cbr\u003e• heightened sensory awareness\u003cbr\u003e• enhanced joint mobility\u003cbr\u003e• superior athletic performance\u003cbr\u003e• bioenergy amplification\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAs an easy to perform moving meditation, Intu-Flow™ is available to everyone, young and old, men and women, without years of arduous study or injury producing excess These exercises have helped thousands of busy people, from all walks of life, get Intu-Flow™ every day. A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow™ is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe results are both immediate and profound; once experienced, Intu-Flow™ helps you feel so good, your day will not feel complete without it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGetting Intu-Flow™ is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEastern and Western traditions. Intu-Flow ™ is a delightful daily journey into pain-free movement and healthy longevity. More often than not, the most effective approach is the simplest approach. Intu-Flow™ produces pain-free, energized results - without struggle, and with only a few minutes a day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e3 hours and 15 min on 2 DVDs\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545544978631,"sku":null,"price":49.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/Intu-FlowDeluxeEdition2DVDSetbyScottSonnon.png?v=1758220700"},{"product_id":"warrior-wellness-freedom-from-pain-dvd-by-scott-sonnon-preowned","title":"Warrior Wellness: Freedom From Pain DVD by Scott Sonnon (Preowned)","description":"\u003ch2 class=\"text-2xl font-bold mt-1 text-text-100\"\u003eWARRIOR WELLNESS: SIX DEGREES OF FREEDOM™\u003c\/h2\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eINJURY PREVENTION AND REHABILITATION\u003c\/h2\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eForceful, repetitive, or sustained activities occurring over time with insufficient recovery periods may cause or aggravate \u003cstrong\u003eCumulative Trauma Disorders\u003c\/strong\u003e, affecting soft tissue of both musculoskeletal and peripheral nervous systems.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eAny sport or job using the arms can be associated with Cumulative Trauma Disorders.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e\u003cstrong\u003eWARRIOR WELLNESS: SIX DEGREES OF FREEDOM™\u003c\/strong\u003e may be a conservative injury prevention method for those at risk as well as an important rehabilitative tool to those suffering such common injuries.\u003c\/p\u003e\n\u003ch3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eTHE MOST COMMONLY DESCRIBED AND DIAGNOSED DISORDERS ARE:\u003c\/h3\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eRotator Cuff Impingement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eTendinitis\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eBursitis\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eEpicondylitis or \"Tennis Elbow\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eACL Rupture\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAnkle Sprain and Dislocation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eBurner Syndrome\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eStress Fractures\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eShin Splints\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eLower Back Pain\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAnd many others...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eABOUT THE INSTRUCTOR\u003c\/h3\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e\u003cstrong\u003eSCOTT SONNON\u003c\/strong\u003e is one of the most trusted resources on physical culture and martial art. As an international champion, USA National Coach, Master of Sport and a multiple time International Martial Arts Hall of Fame inductee from several disciplines, he single handedly forged a new field he calls \"RMAX.\" He has produced over 50 video courses \u0026amp; written several books on his personal philosophy of self-empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e1 hour \u0026amp; 15 min.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":45069376553159,"sku":null,"price":69.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/WarriorWellnessFreedomFromPainDVDbyScottSonnon.png?v=1746229376"},{"product_id":"forward-pressure-the-yang-of-yoga-dvd-by-scott-sonnon","title":"Forward Pressure: The Yang of Yoga DVD by Scott Sonnon","description":"\u003cp class=\"p1\"\u003eForward Pressure: The Yang of YogaT is a 3 phase, incrementally progressive Prasara Body-Flow™M dedicated to the development of power to yield, halt and overcome forces in the frontal plane: eccentric, isometric and concentric strength of the core and all four limbs in the frontal plane uniquely crafted from Scott Sonnon's years of championship coaching and competing at an international level in multiple sports.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt is named the Yang of Yoga to metaphorically refer to the rebalancing emphasis that this style of yoga intends. We've seen a recent fixation on the yin aspect of yoga: referring to the releases of connective tissue and joints. The yang aspect, contrarily, alludes to muscle and movement\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is not to say that Prasara Body-Flow™M is either Yin or Yang. How can it be? One cannot exist without the other. No activity is specifically this or that. It's always integrated. Only our beliefs are separated. But, it is the recent domination of yin presentations of yoga which prevents access to it for many people, if not most men. The generative, yielding feminine aspect has reclaimed its rightful place in fitness and internal work. But like everything, there must be balance, and in this case homeostatic rebalancing. That is what the yang aspect of yoga brings to us: a sensible yogic path which develops sound muscularity through\u003c\/p\u003e\n\u003cp class=\"p1\"\u003emovement.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBefore the PC commercialization of yoga in the West, you'd never find a namby pamby milquetoast guru Yogi were cach and every one tough, strong men who wrestled, swung heavy clubs (even the Indian god of strength, Hanuman, is depicted hoisting heavy clubs), performed acrobatics on ropes and pillars, and practiced very challenging gymnastic movement sessions. Good luck to you if you weren't living up to your potential (just ask Coach Sonnon's athletes!)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHaving this style of yoga available gives access to so many more people, especially men who just can't grasp the contortions of a 105 lb woman. Re-injecting masculinity back into the equation only restores balance to the equation. That's not to say that Forward Pressure is a \"men's only yoga\" Many women will be absolutely delighted to finally be able to appreciate the muscular movement that you won't find anywhere more present than in Forward Pressure. Women will LOVE this course!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou need a total integrated path for yourself. Sometimes you need to be gentle and release, to concentrate on centering your thoughts and controlling your emotions Sometimes, on the other hand, you need to take action, to move and writhe in the ecstasy of physical life! It's all in balance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo style of yoga is superior. No yoga is THE way.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYoga is about creating YOUR way.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physica culture, a record holder and international champion in multiple sports, former USA national team coach and multiple time fitness and martial art hall of fame inductee. He forged a new field of social transformation through personal transcendence which he named RMAX, an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the path of self-empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2006\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":45525558821063,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ForwardPressureTheYangofYogaDVDbyScottSonnon_62519636-4565-42be-b62e-9927e776dad1.png?v=1757549234"},{"product_id":"flowfit-ii-ground-engagement-dvd-by-scott-sonnon-preowned-1","title":"FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003eGround Engagement resembles aspects of martial arts, dance, gymnastics, and break-dancing, but is unique not only in its ingredients, but in the recipe.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAs an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. \"Falling\" is a belief system which not only imperils ones health and fitness. it also impedes one's performance in any athletic discipline. especially, as he discovered and coaches, in Scott's highly dangerous field of expertise - combat sports.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott realized that the first and most important change involved reframing the very notion of falling into one which did not hold such strong mental judgments and fear-reactive emotional arousal. He named his approach Ground Engagement: an exercise art-form using maximum efficiency to move from vertical to horizontal to vertical.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFlow is the essential expression and experience of human grace. As an elite athlete and champion coach, Scott realized that all exercise needed to be deliberately organized towards the entrance and maintenance of flow-state. With the extreme success of FlowFit I, and the Hall of Fame Award Winning Ground Engagement approach, Scott has released FlowFit I: Ground Engagement as a powerful blend of two of his most universally applauded methods.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin Scott in his cutting edge innovation in fitness: the elusive state of flow - and reap the benefits not merely immediately but indefinitely throughout your long life!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 55 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2006\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":45525561049287,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/FlowFitIIGroundEngagementDVDbyScottSonnon_bd285225-8e58-4e1e-a0ae-e7233637100c.png?v=1757549732"},{"product_id":"body-flow-freedom-from-fear-reactivity-book-by-scott-sonnon-preowned","title":"Body-Flow: Freedom from Fear-Reactivity Book by Scott Sonnon (Preowned)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eArmed with the insights of Body Flow, you can get it back. You can keep up with a 10 year old. You can hop a fence or roll around on the ground for fun. You can ‘bust a move’ on your friends and be free of joint pain.\u003cbr\u003e\u003cbr\u003eAll it takes is one small choice, one tiny decision. All you need to do is be willing to try a few fun and easy to understand moves that will wake your body up from years of slumber, grant it freedom from the emotional armoring you have trapped your natural movement in, what Coach Sonnon calls \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFear-Reactivity\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnless you live completely free of fear in all areas of your life, Body Flow can help you confront, deal with, and make peace with this facet of being human. These are ways of moving that awaken your long-forgotten abilities to: move like a cat, run like a gazelle, leap like a frog. This is not hype. This is fact. These exercises work.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBody Flow is not about making you stronger, although it will. It is not about making you more agile, although it will do that, too. It is about finding what you thought you’d lost.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage, and troublesome habits that inhibit your movement and emotional expression in life; or, as Coach Sonnon says, ‘binds your flow’.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBody Flow shows you how to reverse-engineer the many mal-adaptations that hinder your movement. It shows you how to move with sophistication and how to be at home in your own body. The cool thing is, it shows you how to do this with your own Breath.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe all have to breathe, its something we do a lot of each day. So, like it or not, we are constantly training our body and thoughts with the manner in which we breathe. Why not use this to get incrementally healthier for the rest of your life? Why not use your many daily breaths as a vehicle for improving your entire bodily presence in the world, to slow and keep at bay the inevitable decline with which Time stalks us all? This is what Coach Sonnon calls Perpetual Exercise.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet Coach Sonnon’s remarkable book. You will never ever regret it. Doing just a little bit, let alone all of the fine Biomechanical Exercise routines it suggests, confers so much in so little time, it is astounding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBody Flow contains so many insights and practical guidelines, even the most cursory reading is going to have a life changing impact.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBody-Flow will have its imitators, books and videos that will try to offer something ‘unique’ or ‘special’ or ‘secret’ or ‘ancient’. Do not be deceived!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat Body-Flow offers is something you always and already have. We are most emphatically \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enot\u003c\/span\u003e\u003cspan\u003e talking about exercise here, but about an entire way of being in the world, breath by breath. Biomechanical Exercises are both the key and the vehicle for your own \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003etransformation\u003c\/span\u003e\u003cspan\u003e as a moving creature. And each daily breath will fuel your journey.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet the book, access your Body-Flow, and discover its wisdom as your own. May the Flow be with you… and Be you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. 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His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eEven athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body's limitless healing potential. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eYou can have the best nutrition in the world, but if you don't move each joint through its full range of motion daily those nutrients won't reach the tissues that are starved for it. Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eIf you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing - and in some cases reversing - the typical accelerated aging process.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. 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A flowing, intuitive harmony of basic, biomechanically efficient movement, structural body alignment, and simple breathing, Intu-Flow™ is an exquisite synergy of modern scientific health research and ancient somatic wisdom; an easy to learn, do-it-at-home, playfully fun way to superior health that does not involve weekly classes or regular expenses, year after year.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe results are both immediate and profound; once experienced, Intu-Flow™ helps you feel so good, your day will not feel complete without it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGetting Intu-Flow™ is easy, but far from superficial. Simple and user-friendly, nothing fancy or complex, it teaches you to maximize your health, throughout your day, with each breath. Combining the best from both\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEastern and Western traditions. Intu-Flow ™ is a delightful daily journey into pain-free movement and healthy longevity. 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Scott Sonnon has done something phenomenal: created an incremental approach which, when followed rigorously, will allow even an average martial artist to genuinely dip in the same ocean of energy and insight in which the masters play. Once this truth is glimpsed, the enrichment of one's daily practice becomes inevitable.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Steven Barnes\u003cbr\u003e\u003cem\u003eBestselling science-fiction novelist Steven Barnes holds black belts in Judo and Karate and CST instructor status.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. 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