Join The Dojo’s Chief Budo Instructor Todd Ryotoshi Norcross as he guides you through the fundamentals of the powerful 6’ Long Staff of the Kukishinden Ryu.
On this Basics DVD:
Bo Stances:
Hira Ichimonji no KamaeBo Stances:
Yoko Ichimonji no Kamae
Ten-Chi No Kamae
Seigan no Kamae
Jo-Dan no Kamae
Chudan no Kamae
Gedan no Kamae
Hei-To no Kamae
Ihen no Kamae
Kage no Kamae
Bo Ukemi (Blocking/Receiving)
Bo-Furi (Rolling the Staff)
Bo Furi (Overhead Rolling)
The Staff Family
Distancing
Myths of the Bo
Practice Drills
Etiquette
DVD Includes
Bonus Outdoor Bo Drills