From ancient roots stretching 2,600 years into an Asian past, blossoms the freshness of the authentic Japanese esoteric Buddhist tradition of mind sciences. This guidebook is arranged in a highly innovative format, combining both contemporary illuminating text and actual ancient practice methods in one single volume. 22 chapters cover 22 different practices. These techniques for discovering truth, generating inner and outer calm, projecting intentions to become reality, and attaining alignment with the grander powers of universal totality are the first steps on a path towards mastery of life. Author Stephen K. Hayes is a well known book author and teacher of the Asian meditation and martial arts. His self-transformation program serves as a unique bridge spanning the gulf between the timeless wisdom of the East and the fresh pragmatism of the West.