{"product_id":"women-empowered-self-defense-6-dvd-set-by-gracie-university-preowned","title":"Women Empowered Self Defense 6 DVD Set by Gracie University (Preowned)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBuild Awareness. Develop Confidence. Learn to Defend Yourself.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWomen Empowered\u003c\/strong\u003e is a comprehensive women’s self-defense program from Gracie Jiu-Jitsu, designed to give women practical skills for dealing with common real-world threats.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003e15-lesson DVD program\u003c\/strong\u003e teaches proven verbal, physical, and psychological strategies developed and taught at the Gracie Jiu-Jitsu Academy. Rather than relying on strength or athletic ability, the techniques emphasize \u003cstrong\u003eleverage, timing, awareness, and efficient movement\u003c\/strong\u003e, making the program accessible to women of varying ages and fitness levels.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeightened Awareness\u003c\/strong\u003e – Recognize common assault strategies and potentially dangerous situations before they escalate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Self-Defense\u003c\/strong\u003e – Learn techniques designed to help you escape from larger and stronger attackers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence \u0026amp; Mindset\u003c\/strong\u003e – Develop the awareness and self-assurance that can help make you a less attractive target.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGracie Jiu-Jitsu Principles\u003c\/strong\u003e – Use leverage, positioning, timing, and technique rather than trying to overpower an attacker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete 15-Lesson Curriculum\u003c\/strong\u003e – Train at home and progress through the Women Empowered program step by step.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOriginally available through Gracie Certified self-defense schools, this DVD series brings the complete \u003cstrong\u003eWomen Empowered curriculum into your home\u003c\/strong\u003e with detailed instruction from experienced Gracie instructors.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":47102102012103,"sku":null,"price":97.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/WomenEmpoweredSelfDefense6DVDSetbyGracieUniversity_Preowned.png?v=1788638399","url":"https:\/\/budovideos.com\/en-gb\/products\/women-empowered-self-defense-6-dvd-set-by-gracie-university-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}