{"product_id":"the-spartacus-workout-20-minute-body-fat-torchers-dvd-preowned","title":"The Spartacus Workout 20 Minute Body Fat Torchers DVD (Preowned)","description":"\u003cp class=\"p1\"\u003eBURN FAT FASTER THAN EVER!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTwenty is plenty when you do The Spartacus Workout:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e20-Minute Body-Fat Torchers! Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese workouts aren't easy-they're intense!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTHE BELLY CRUSHER destroys fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTHE SWEAT STORM uses just three exercises to incinerate hundreds of calories. For each exercise, you'll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTHE GLADIATOR GAUNTLET is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you'll take on a ferocious five-exercise circuit in which you will do each movement for 30 seconds with no rest in between-and repeat for a total of four fat-frying rounds!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eABOUT THE SPARTACUS WORKOUT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThree years ago, Starz® asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNow we've taken the Spartacus Workout to an all-new level. With routines created by Cosgrove and world-renowned performance coach David Jack-who instructs you on camera and adds his own \"finisher\" to the end of each routine-these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e1 hour \u0026amp; 4 min. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2012\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46617418006727,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheSpartacusWorkout20MinuteBodyFatTorchersDVD.png?v=1780367228","url":"https:\/\/budovideos.com\/en-gb\/products\/the-spartacus-workout-20-minute-body-fat-torchers-dvd-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}