{"product_id":"the-anarchy-workout-3-dvd-set-by-andy-speer-preowned","title":"The Anarchy Workout 3 DVD Set by Andy Speer (Preowned)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Anarchy Workout by Andy Speer is a six-week, three-DVD fitness program combining calisthenics, weight training, and cardio.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscs 1 and 2 cover two three-week phases, each with 30-minute Cardio, Strength, and Endurance routines. Disc 3 includes two bonus workouts: 15-Minute Anarchy Abs and 15-Minute Free Flow.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTHE TRAINER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eANDY SPEER-creator of THE ANARCHY WORKOUT-is the winner of the very first Men's Health Next Top Trainer competi-tion, the co-owner of Soho Strength Lab in New York City, and a NSCA-certified strength and conditioning specialist.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHOW TO USE THESE DVDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 6-WEEK PROGRAM is divided into two 3-week phases, which you'll find on discs 1 and 2. In each phase, do each\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e30-minute routine-Cardio, Strength, and Endurance-once a week, with a day of rest in between. Want more? On disc 3, you'll find two bonus work-outs: 15-Minute Anarchy Abs and 15-Minute Free Flow. Do either of these on any \"rest\" day (or after a 30-minute workout) to burn even more calories.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":67785348251847,"sku":null,"price":16.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheAnarchyWorkout3DVDSetbyAndySpeer.png?v=1790630970","url":"https:\/\/budovideos.com\/en-gb\/products\/the-anarchy-workout-3-dvd-set-by-andy-speer-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}