{"product_id":"tai-chi-for-beginners-8-lessons-dvd-by-paul-lam-preowned-1","title":"Tai Chi for Beginners 8 Lessons DVD by Paul Lam (Preowned)","description":"\u003cp class=\"p1\"\u003eThe ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for anyone and can be practiced almost anywhere.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e8 Virtual Lessons with Dr Paul Lam\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDiscover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this DVD, Dr Lam invites you to be a participant in his class. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the Instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength: \u003c\/strong\u003eApprox 5 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2011\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46339729981639,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChiforBeginners8LessonsDVDbyPaulLam.png?v=1774476690","url":"https:\/\/budovideos.com\/en-gb\/products\/tai-chi-for-beginners-8-lessons-dvd-by-paul-lam-preowned-1","provider":"Budovideos Inc","version":"1.0","type":"link"}