{"product_id":"sotai-method-dvd-by-naoyuki-taira-preowned","title":"Sotai Method DVD by Naoyuki Taira (Preowned)","description":"\u003ch3 data-section-id=\"si4uth\" data-start=\"185\" data-end=\"217\"\u003eHeal Your Body—By Yourself\u003c\/h3\u003e\n\u003cp data-start=\"218\" data-end=\"339\"\u003eFeel what is good. Move in ways that feel right.\u003cbr data-start=\"266\" data-end=\"269\"\u003eCorrect distortion in the body and enhance your natural healing power.\u003c\/p\u003e\n\u003cp data-start=\"341\" data-end=\"619\"\u003e“Feeling good” is enjoyable.\u003cbr data-start=\"369\" data-end=\"372\"\u003eAfter years of training in martial arts and combat sports, Taira developed a deep understanding of how the body works. In this program, he introduces practical methods and concepts for moving your body in ways that feel natural and promote health.\u003c\/p\u003e\n\u003chr data-start=\"621\" data-end=\"624\"\u003e\n\u003ch3 data-section-id=\"12li3h2\" data-start=\"626\" data-end=\"653\"\u003eWhat is Sotai Method?\u003c\/h3\u003e\n\u003cp data-start=\"654\" data-end=\"841\"\u003eSotai is a form of health and clinical therapy developed by a physician in Sendai.\u003cbr data-start=\"736\" data-end=\"739\"\u003eBy moving the body in directions that feel comfortable, imbalances are corrected and symptoms improve.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"1032\"\u003eRather than forcing movement, this method uses the body’s own sensations as a guide. It enhances the body’s natural healing ability, allowing for self-care and long-term health maintenance.\u003c\/p\u003e\n\u003ch3 data-end=\"1639\" data-start=\"1619\" data-section-id=\"pd37bc\"\u003eContents:\u003c\/h3\u003e\n\u003cp data-end=\"1657\" data-start=\"1641\"\u003e\u003cstrong data-end=\"1657\" data-start=\"1641\"\u003eFundamentals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1784\" data-start=\"1658\"\u003e\n\u003cli data-end=\"1700\" data-start=\"1658\" data-section-id=\"7zfbwn\"\u003eHow to understand and handle your body\u003c\/li\u003e\n\u003cli data-end=\"1755\" data-start=\"1701\" data-section-id=\"3zqvs8\"\u003eCore principles of balance and weight distribution\u003c\/li\u003e\n\u003cli data-end=\"1784\" data-start=\"1756\" data-section-id=\"1ic4ax0\"\u003eBasic movement mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1805\" data-start=\"1786\"\u003e\u003cstrong data-end=\"1805\" data-start=\"1786\"\u003eBasic Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1916\" data-start=\"1806\"\u003e\n\u003cli data-end=\"1838\" data-start=\"1806\" data-section-id=\"1wyy8vy\"\u003eForward and backward bending\u003c\/li\u003e\n\u003cli data-end=\"1864\" data-start=\"1839\" data-section-id=\"fdmv9l\"\u003eRotation (left\/right)\u003c\/li\u003e\n\u003cli data-end=\"1881\" data-start=\"1865\" data-section-id=\"1gemhr2\"\u003eSide bending\u003c\/li\u003e\n\u003cli data-end=\"1893\" data-start=\"1882\" data-section-id=\"1g9gb21\"\u003eWalking\u003c\/li\u003e\n\u003cli data-end=\"1916\" data-start=\"1894\" data-section-id=\"ydcazp\"\u003eFull-body movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1943\" data-start=\"1918\"\u003e\u003cstrong data-end=\"1943\" data-start=\"1918\"\u003eEveryday Applications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2047\" data-start=\"1944\"\u003e\n\u003cli data-end=\"1968\" data-start=\"1944\" data-section-id=\"124dsh4\"\u003eReaching for objects\u003c\/li\u003e\n\u003cli data-end=\"1986\" data-start=\"1969\" data-section-id=\"1ohrm2h\"\u003eLifting items\u003c\/li\u003e\n\u003cli data-end=\"2021\" data-start=\"1987\" data-section-id=\"1t35ocv\"\u003eSitting, standing, and posture\u003c\/li\u003e\n\u003cli data-end=\"2047\" data-start=\"2022\" data-section-id=\"1x4ud13\"\u003eDaily movement habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2078\" data-start=\"2049\"\u003e\u003cstrong data-end=\"2078\" data-start=\"2049\"\u003eMartial Arts Applications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2158\" data-start=\"2079\"\u003e\n\u003cli data-end=\"2117\" data-start=\"2079\" data-section-id=\"14x6ruk\"\u003ePractical use in combat situations\u003c\/li\u003e\n\u003cli data-end=\"2158\" data-start=\"2118\" data-section-id=\"ir4mbk\"\u003eMovement efficiency and body control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2183\" data-start=\"2160\"\u003e\u003cstrong data-end=\"2183\" data-start=\"2160\"\u003eTraining Situations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2316\" data-start=\"2184\"\u003e\n\u003cli data-end=\"2206\" data-start=\"2184\" data-section-id=\"3yf95a\"\u003eGetting out of bed\u003c\/li\u003e\n\u003cli data-end=\"2220\" data-start=\"2207\" data-section-id=\"2gc97p\"\u003eCommuting\u003c\/li\u003e\n\u003cli data-end=\"2243\" data-start=\"2221\" data-section-id=\"s4rwf9\"\u003eSitting in a chair\u003c\/li\u003e\n\u003cli data-end=\"2270\" data-start=\"2244\" data-section-id=\"1u67ne5\"\u003eWorking in open spaces\u003c\/li\u003e\n\u003cli data-end=\"2288\" data-start=\"2271\" data-section-id=\"8h0lt6\"\u003eFloor sitting\u003c\/li\u003e\n\u003cli data-end=\"2303\" data-start=\"2289\" data-section-id=\"3sb7an\"\u003eLying down\u003c\/li\u003e\n\u003cli data-end=\"2316\" data-start=\"2304\" data-section-id=\"1ba2j9j\"\u003eSleeping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction and Supervision:\u003c\/strong\u003e Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga \"Grappler Baki.\" He is a prolific author and the founder of Samurai Method Yawaragi \u0026amp; Straple, dedicated to enhancing physical and mental well-being through his innovative methods.\u003c\/p\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdd\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 1 hour \u0026amp; 22 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePublication date: \u003c\/b\u003e2008\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46530006089927,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SotaiMethodDVDbyNaoyukiTaira.png?v=1778514096","url":"https:\/\/budovideos.com\/en-gb\/products\/sotai-method-dvd-by-naoyuki-taira-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}