{"product_id":"dahn-yoga-for-beginners-dvd-stretch-your-body-expand-your-mind","title":"Dahn Yoga for Beginners DVD Stretch Your Body, Expand Your Mind","description":"\u003cp class=\"p1\"\u003eDahn Yoga®, is a rapidly growing holistic health program that incorporates the use of life energy (Ki) to facilitate physical and mental health. Today, more than one million people worldwide are practicing Dahn Yoga.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDahn Yoga is based on Dahnhak®, the study of life energy and an ancient Korean system of incorporating mind\/body training with relaxation techniques. Dahn means energy, vitality, and origin of life and hak means study, philosophy, and theory. This traditional training program was re-discovered and modernized by Iichi Lee in 1985.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDahn Yoga for beginners offers an easy-to-follow, step-by-step guide to basic Dahn Yoga workout. Discover how to de-stress and relax through Dahn Yoga practice; learn how to feel and utilize Ki-energy, the ultimate life force while developing inner peace and external strength.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDahn Yoga for beginners includes:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eDoin (meridian) Exercises to stretch the body (12 minutes)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eGuided Relaxation to revitalize the mind (3 minutes)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBreathing to center and quiet the mind and body (5 minutes)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eFeeling Ki-energy that connects the mind and body (3 minutes)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eDahnhak Kigong to enhance strength and balance (6 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLength: 35 min.\u003c\/p\u003e","brand":"HPB","offers":[{"title":"Default Title","offer_id":67783089750215,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/DahnYogaforBeginnersDVDStretchYourBody_ExpandYourMind.png?v=1790620532","url":"https:\/\/budovideos.com\/en-gb\/products\/dahn-yoga-for-beginners-dvd-stretch-your-body-expand-your-mind","provider":"Budovideos Inc","version":"1.0","type":"link"}