{"title":"Tai Chi Books","description":"\u003cp\u003eTai Chi, (太極) also known as Tai Chi Chuan (太極拳) Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.\u003c\/p\u003e\n\u003cp\u003eThe history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.\u003c\/p\u003e\n\u003cp\u003eOver the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.\u003c\/p\u003e\n\u003cp\u003eAnother prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.\u003c\/p\u003e\n\u003cp\u003eIn addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.\u003c\/p\u003e\n\u003cp\u003eIn the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.\u003c\/p\u003e\n\u003cp\u003eToday, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.\u003c\/p\u003e\n\u003cp\u003eOur store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"liangong-in-18-exercises-book-preowned","title":"Liangong in 18 Exercises Book (Preowned)","description":"\u003cp\u003ePrinted in 1981\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":12146357698622,"sku":"PB2250","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at7.47.32PM.png?v=1613035447"},{"product_id":"stress-reduction-thru-the-6-healing-sounds-book-by-mantak-chia-preowned","title":"The Six Healing Sounds: Taoist Techniques for Balancing Chi Book \u0026 CD by Mantak Chia","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Six Healing Sounds that keep the vital organs in optimal condition\u003cbr\u003e\u003cbr\u003e• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction\u003cbr\u003e\u003cbr\u003e• Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system\u003cbr\u003e\u003cbr\u003e• Includes a 40-minute audio CD of practices for balancing chi\u003cbr\u003e\u003cbr\u003eThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Six Healing Sounds\u003c\/span\u003e\u003cspan\u003e Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":12146399838270,"sku":"PB2360","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheSixHealingSoundsTaoistTechniquesforBalancingChi.jpg?v=1722063790"},{"product_id":"brief-intro-to-science-of-breathing-exercises-preowned","title":"Brief intro to Science of Breathing Exercises (Preowned)","description":"\u003cp\u003ePrinted in 1982\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":12146404130878,"sku":"PB2059","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/image_ddf2ca6f-c0ba-40b8-b65c-17082b0d452e.jpg?v=1613035447"},{"product_id":"taoist-secrets-of-love-cultivating-male-sexual-energy-book-by-mantak-chia-preowned","title":"Taoist Secrets of Love: Cultivating Male Sexual Energy Book by Mantak Chia (Preowned)","description":"\u003cp\u003e\u003cspan\u003eReveals the ancient sexual secrets of the Taoist sages. This book teaches: higher taoist practices for alchemical transmutation of body, mind and spirit; the secret of achieving and maintaining full sexual potency; the Taoist valley orgasm - pathway to higher bliss; and, how to conserve and store sperm in the body.\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":12426051321918,"sku":"PB2378","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at8.36.45PM.png?v=1613035613"},{"product_id":"iron-shirt-chi-kung-i-book-by-mantak-chia-preowned","title":"Iron Shirt Chi Kung I Book by Mantak Chia","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAn introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health\u003cbr\u003e\u003cbr\u003e• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries\u003cbr\u003e\u003cbr\u003e• Explains the rooting practice exercises necessary to stabilize and center oneself\u003cbr\u003e\u003cbr\u003e• Includes guidelines for building an Iron Shirt Chi Kung daily practice\u003cbr\u003e\u003cbr\u003eLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIron Shirt Chi Kung\u003c\/span\u003e\u003cspan\u003e Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength: 288 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":18503805304894,"sku":"PB2178","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at7.26.05PM.png?v=1613035762"},{"product_id":"tai-chi-chuan-classical-yang-style-the-complete-form-and-qigong-revised-2nd-edition-book-by-dr-yang-jwing-ming","title":"Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong Book (2nd Edition) by Dr Yang, Jwing-Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eTaijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\u003cbr\u003eThis book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning:\u003cbr\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat Taijiquan is\u003c\/li\u003e\n\u003cli\u003eHow to practice\u003c\/li\u003e\n\u003cli\u003eThe history of Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan postures\u003c\/li\u003e\n\u003cli\u003eAbout Qi, Qigong, and man\u003c\/li\u003e\n\u003cli\u003eFundamental stances\u003c\/li\u003e\n\u003cli\u003eCategories of Qigong\u003c\/li\u003e\n\u003cli\u003eWarm-up and get loose exercises\u003c\/li\u003e\n\u003cli\u003eTaiji qigong\u003c\/li\u003e\n\u003cli\u003eQigong training theory\u003c\/li\u003e\n\u003cli\u003eQigong and Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan thirteen postures (eight doors and five stepping)\u003c\/li\u003e\n\u003cli\u003eThe traditional Yang Style Taijiquan Long Form step-by-step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":31411949862955,"sku":"","price":18.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/Screen_Shot_2019-12-10_at_4.22.08_PM.png?v=1613035941"},{"product_id":"taoist-health-exercise-book-by-da-liu-preowned","title":"Taoist Health Exercise Book: Revised and Expanded Edition by Da Liu (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA guide to the physical fitness techniques practiced by Taoists, and the medicinal use of herbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e188 pages\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":31498568106027,"sku":"PB2377","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaoistHealthExerciseBookRevisedandExpandedEditionbyDaLiu.gif?v=1724181549"},{"product_id":"the-way-of-qigong-chinese-energy-healing-book-by-kenneth-cohen-preowned","title":"The Way of Qigong Chinese Energy Healing Book by Kenneth Cohen","description":"\u003cp\u003eA Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And Mind.\u003c\/p\u003e\n\u003cp\u003eQigong [pronounced chee-gung], which literally means \"working with the energy of life\", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease. More recently, they have used it in conjunction with modern medicine to cure cancer, immune-system disorders, and other life-threatening conditions. Now, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient healing power of qigong to Western listeners.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Way of Qigong\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis filled with solid, practical exercises and guidance, providing an easy-to-follow program for working with our life energy through breathing and relaxation, meditation, visualization, and other natural methods. The benefits of qigong are obvious in those who practice it: increased strength, heightened sexuality, sounder sleep, clearer intuition, a more efficient and active metabolism, and minds and bodies that celebrate the harmony of true health.\u003c\/p\u003e\n\u003cp\u003eQigong's benefits have been analyzed and verified by contemporary medical researchers, who confirm resoundingly that qigong really does work. Now, with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Way of Qigong\u003c\/i\u003e, the power and clarity of this ancient scientific art is finally available to us all. this landmark program will instruct, enlighten, enliven, and delight all who use it.\u003c\/p\u003e\n\u003cp\u003e448 pages\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":31736955174955,"sku":"PB2416","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheWayofQigongChineseEnergyHealingBookbyKennethCohen.jpg?v=1722046855"},{"product_id":"tai-chi-sword-classical-yang-style-2nd-ed-the-complete-form-qigong-and-applications-book-by-dr-yang-jwing-ming","title":"Tai Chi Sword Classical Yang Style 2nd Ed: The Complete Form, Qigong, and Applications Book by Dr. Yang, Jwing-Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBeyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises.\u003cbr\u003eMore than just a \"how-to,\" this book also contains theory, history and a complete guide to fundamentals—all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen and relax your body.\u003c\/li\u003e\n\u003cli\u003eCalm and focus your mind.\u003c\/li\u003e\n\u003cli\u003eImprove your balance.\u003c\/li\u003e\n\u003cli\u003eDevelop proper Taiji breathing.\u003c\/li\u003e\n\u003cli\u003eLearn the complete Sword Form and Taiji Sword Qigong.\u003c\/li\u003e\n\u003cli\u003eOver 400 photos with detailed instruction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":31746126676011,"sku":"","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-05-15at12.06.16PM.png?v=1613036034"},{"product_id":"tai-chi-thirteen-sword-a-sword-masters-manual-by-stuart-olson-preowned","title":"Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson","description":"\u003cp\u003e\u003cspan\u003eThis is the most comprehensive book in English dealing with tai chi's exotic \"thirteen sword\" form. The author reviews the history, fundamentals and applications of this form, and presents illustrations of famous masters demonstrating tai chi sword techniques.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStuart Alve Olson is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. He has studied and practiced Taoism and Chinese Buddhism for more than forty years. In 2010, he co-founded Valley Spirit Arts with Patrick Gross to publish his books and DVDs and is the head teacher at the Sanctuary of Tao in Phoenix, Arizona, where he focuses on translating various Taoist texts, conducting lectures, leading retreats, and teaching.\u003cbr\u003e\u003cbr\u003eStuart has published more than thirty books, many of which now appear in several foreign-language editions. He has made numerous book signings, appeared on many TV and radio talk shows throughout the United States, written several articles for martial art and Taoist magazines, and has taught Taoism and Taijiquan in Taiwan, Hong Kong, Indonesia, Canada, and Italy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e260 pages\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eNOTE: This book is printed \"on demand\" so please allow 1-2 weeks before shipping.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBU2850A\u003c\/span\u003e\u003c\/p\u003e","brand":"II Sports","offers":[{"title":"Default Title","offer_id":31810577825835,"sku":"PB2368","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at8.32.47PM.png?v=1613036158"},{"product_id":"tai-chi-qigong-the-internal-foundation-of-tai-chi-chuan-by-dr-yang-jwing-ming","title":"Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan Book by Dr Yang, Jwing Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.\u003c\/p\u003e\n\u003cp\u003eTai chi chuan is an internal martial art that uses soft\/round movements to redirect an opponent's incoming force.\u003c\/p\u003e\n\u003cp\u003eQigong exercises are an internal method of increasing and circulating your body's energy (qi).\u003c\/p\u003e\n\u003cp\u003eThis book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.\u003c\/p\u003e\n\u003cp\u003eIF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo feel qi\u003c\/li\u003e\n\u003cli\u003eTo regulate body, breathing, and intention\u003c\/li\u003e\n\u003cli\u003eTo learn how to use intention to lead qi\u003c\/li\u003e\n\u003cli\u003eTo learn how to circulate qi\u003c\/li\u003e\n\u003cli\u003eTo learn how to expand qi\u003c\/li\u003e\n\u003cli\u003eTo learn how to use qi to energize muscles\u003c\/li\u003e\n\u003cli\u003eAccelerates the health benefits of tai chi\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe exercises are short and easy to learn\u003c\/li\u003e\n\u003cli\u003eThey help reduces stress\u003c\/li\u003e\n\u003cli\u003eThey loosens muscles and joints\u003c\/li\u003e\n\u003cli\u003eThey stimulates qi flow\u003c\/li\u003e\n\u003cli\u003eThey can help develop a strong immune system\u003c\/li\u003e\n\u003cli\u003eThey sharpen concentration\u003c\/li\u003e\n\u003cli\u003eThey build a deeper awareness of breath and body coordination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003cp\u003e240 pages\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":31840184533035,"sku":"","price":15.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-06-15at2.11.47PM.png?v=1613036209"},{"product_id":"warriors-of-stillness-meditative-traditions-in-the-chinese-martial-arts-book-1-by-jan-diepersloot-preowned","title":"Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts Book by Jan Diepersloot (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\"Warriors of Stillness\" is a book written by January Diepersloot that delves into the meditative traditions of Chinese martial arts. Published by Qi Works in 1997, this trade paperback offers insights into the spiritual and philosophical aspects of martial arts practice. With a focus on the connection between movement and mindfulness, this book is a valuable resource for those interested in exploring the deeper dimensions of martial arts and self-defense. The book is part of a series called \"Warriors\" and is written in English, making it accessible to a wide audience interested in sports and recreation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eJan Diepersloot\u003cspan\u003e has studied martial arts for more than 35 years and is the author of \u003c\/span\u003e\u003ci\u003eQigong of the Center\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eand \u003c\/span\u003e\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003ci\u003eTao of Yiquan\u003c\/i\u003e\u003cspan\u003e. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e280 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1995\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":38281173500103,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/91y_NjSV5SL.jpg?v=1613636765"},{"product_id":"warriors-of-stillness-book-1-qigong-of-the-center-essence-of-taijiquan-the-teachings-of-grandmaster-cai-song-fang-by-jan-diepersloot-1","title":"Warriors of Stillness Book 1: Qigong of the Center, Essence of Taijiquan: The Teachings of Grandmaster Cai Song Fang by Jan Diepersloot (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the body and the ability of issuing the jing or explosive force. Also included is an exploration of the theory and practices of taijiquan as a contact sport, particularly its interactive training regimen used to perfect timing and responses that control the opponent s balance with as little force as necessary. This is the first volume of the Warriors of Stillness trilogy.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eJan Diepersloot\u003cspan\u003e has studied martial arts for more than 35 years and is the author of \u003c\/span\u003e\u003ci\u003eQigong of the Center\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eand \u003c\/span\u003e\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003ci\u003eTao of Yiquan\u003c\/i\u003e\u003cspan\u003e. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 280 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2015\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39263153324231,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-02-16at1.52.26PM_a722253f-53fa-49dc-acda-736f8a1d5697.png?v=1614299320"},{"product_id":"warriors-of-stillness-book-2-the-the-tao-of-yiquan-meditative-traditions-in-the-chinese-martial-arts-by-jan-diepersloot-1","title":"Warriors of Stillness Book 2: The Tao of Yiquan \u0026 Meditative Traditions in the Chinese Martial Arts by Jan Diepersloot","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBased on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fajin, a powerful and potentially lethal force. Yiquan also relies on skills of awareness and stillness to counter and control this deadly force. This is volume two of the Warriors of Stillness trilogy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eJan Diepersloot\u003cspan\u003e has studied martial arts for more than 35 years and is the author of \u003c\/span\u003e\u003ci\u003eQigong of the Center\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eand \u003c\/span\u003e\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003ci\u003eTao of Yiquan\u003c\/i\u003e\u003cspan\u003e. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39263155257543,"sku":"","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-02-16at1.51.03PM_e676b8a1-f48d-4d3b-9969-5b0e82281e59.png?v=1614299352"},{"product_id":"warriors-of-stillness-book-3-masters-of-perception-sensory-motor-integration-in-the-internal-martial-arts-by-jan-diepersloot-1","title":"Warriors of Stillness Book 3: Masters of Perception: Sensory-Motor Integration in the Internal Martial Arts by Jan Diepersloot","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDivided into four parts, this book describes the developmental stages of the internal martial artist. The first requirement lies in the constant cultivation and maintenance of proper posture and breathing habits, both in the stillness of sitting and standing and in the movement of the body. The next stage develops \"jin,\" or \"fajin,\" a unique power characteristic of internal martial arts that is examined through the fundamental, physiological, anatomical, and mechanical bases and parameters. Also important is the \"yi,\" which refers to the mental faculty tasked with controlling our movements and actions in the world, and \"shen,\" the peak or transcendent experience of awareness. This is the final volume of the Warriors of Stillness trilogy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAbout the author:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eJan Diepersloot\u003cspan\u003e has studied martial arts for more than 35 years and is the author of \u003c\/span\u003e\u003ci\u003eQigong of the Center\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eand \u003c\/span\u003e\u003ci\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003ci\u003eTao of Yiquan\u003c\/i\u003e\u003cspan\u003e. He is the founder of the Contra Costa Center for Healing and the Arts, where he teaches. He lives in Walnut Creek, California.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39263156469959,"sku":"","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-02-16at1.53.45PM_28074b60-fbf2-404f-8b57-97036506a368.png?v=1614299370"},{"product_id":"the-complete-book-of-tai-chi-book-by-stewart-mcfarlane-preowned","title":"The Complete Book Of Tai Chi Book by Stewart Mcfarlane","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRelax your mind and body, strengthen your muscles, and improve your circulation, flexibility, and posture with this practical guide to T'ai chi ch'uan by master instructor Stewart McFarlane. Authoritative advice. The Complete Book of T'ai Chi shows the complete Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan. Author Stewart McFarlane teaches this form with a clarity of style deriving form his extensive theoretical knowledge and many years spent teaching at all levels. He conveys the practical details and higher aspects of T'ai chi ch'uan with a clear, authoritative voice and an insight and simplicity rarely found in the West. Explicit instruction. Exercises, movements, and postures are explained in detail and illustrated with full-color, step-by-step photographs. Footprint diagrams show the correct foot positions and weight distribution essential for each stance. The Complete Book of T'ai Chi enbables beginners to discover the physical and spiritual benefits of T'ai chi.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e120 pages\u003c\/p\u003e\n\u003cp\u003e1999\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39304401387719,"sku":"","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-03-02at4.28.14PM.png?v=1614846195"},{"product_id":"complete-idiots-guide-to-tai-chi-qigong-book-by-bill-douglas-preowned","title":"Complete Idiot's Guide To Tai Chi \u0026 Qigong Book by Bill Douglas (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi \u0026amp; QiGong's richly detailed 300 illustrations, giving it a highly effective how-to focus. Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help with a host of physical and mental health issues, including: hypertension, type 2 diabetes, heart disease, boosting the immune system, chronic pain, and this book's author is the Tai Chi instructor for both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e320 pages\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39304406040775,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/CompleteIdiot_sGuideToTaiChi_QigongBookbyBillDouglas.jpg?v=1722051843"},{"product_id":"embrace-tiger-return-to-mountain-the-essence-of-tai-chi-book-by-al-chung-liang-huang-preowned","title":"Embrace Tiger, Return to Mountain: The Essence of Tai Chi Book by Al Chung Liang Huang (Preowned)","description":"\u003cp\u003eEmbrace Tiger, Return to Mountain: The Essence of Tai Chi Book by Al Chung Liang Huang\u003c\/p\u003e\n\u003cp\u003e1973\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39304430747847,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/51qPstUCcBL.jpg?v=1614846196"},{"product_id":"complete-tai-chi-definitive-guide-to-physical-emotional-self-improvement-book-by-alfred-huang-preowned","title":"Complete Tai Chi: Definitive Guide to Physical \u0026 Emotional Self-Improvement Book by Alfred Huang","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eToday people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaster Huang's \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eComplete Tai-chi\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cdiv\u003eMaster Alfred Huang is a native of China, and has practiced the art of Tai-chi for over fifty years. In 1966, as the Cultural Revolution swept China, he was accused of being an American spy and imprisoned for thirteen years. According to Master Huang, Tai-chi gave him the strength to endure this ordeal. In 1980 he emigrated to the U.S., making his home in Hawaii, where he is the founder and director of the Wholistic Tai-chi Education and Research Associationi and director of New Harmony--Friends of Total Health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e280 pages\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39304461484231,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/CompleteTaiChiDefinitiveGuidetoPhysical_EmotionalSelf-Improvement.jpg?v=1722052170"},{"product_id":"the-power-of-internal-martial-arts-and-chi-combat-and-energy-secrets-of-ba-gua-tai-chi-and-hsing-i-book-by-bruce-frantzis","title":"The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I Book by Bruce Frantzis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOriginally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial arts—tai chi (taiji), hsing-i (xingyi) and ba gua (pakua)—and their sub-styles, as well as how they differ from each other and from such external arts as karate, tae kwon do and judo. Each internal martial art is analyzed in terms of its fighting strategies and applications. This revised edition includes 50 pages of additional material including a new chapter on martial arts and spirituality.This was the first book to provide in-depth information to Westerners about nei gung (\u003c\/span\u003e\u003ci\u003eneijiaquan\u003c\/i\u003e\u003cspan\u003e), the sophisticated Taoist system developed in ancient China for working with chi in the body, mind and spirit. Chi helps build relaxed speed and power without the use of muscular tension or adrenaline surges. This gives many internal martial artists a powerful edge over counterparts trained in external martial arts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe book provides vivid details about Frantzis’ personal training odyssey in the martial arts, including fascinating profiles of such renowned martial artists as Morehei Ueshiba, founder of Aikido; ba gua master Wang Shu Jin, who emanated chi so powerfully that on cold days his students could warm their hands by standing near him; and Liu Hung Chieh, the legendary master of the internal martial arts and Taoist meditation who also had a complete knowledge of traditional Chinese medical theory.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe new edition demystifies the technique known as fa jin, the storage and sudden discharge of energy without the use of muscular force, one aspect of which is demonstrated on the front cover. 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His teaching methods are spread by a growing number of certified instructors that he has trained.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e432 pages\u003c\/div\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39324261417159,"sku":"","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/91B83_zpJvL.jpg?v=1615451107"},{"product_id":"tai-chi-flow-motion-book-by-james-drewe-preowned","title":"Tai Chi Flow Motion Book by James Drewe (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA flow-motion book with breakthrough techniques, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e125 pages\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39361130922183,"sku":"","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-03-09at1.11.31PM.png?v=1615451135"},{"product_id":"qigong-meditation-small-circulation-book-by-dr-yang-jwing-ming","title":"Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or \"vessels\" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.\u003c\/p\u003e\n\u003cp\u003eSmall Circulation regulates the Qi circulating in the Twelve Primary Qi channels, making it abundant throughout the entire body, which has been known for centuries for promoting health and longevity. This is also the foundation of Muscle\/Tendon Changing Qigong (Yi Jin), which deeply conditions and strengthens the body. It is advised that you begin your meditation training by practicing Embryonic Breathing, which will help you to establish your central energy system, and to conserve and store this energy to abundant levels. Building on this foundation, Small Circulation is the next required stage of meditation training. Ultimately, one then practices Grand Circulation Meditation, which circulates Qi everywhere in the body and exchanges it with partners and the surrounding environment. Its purpose is to open the third eye and reunite the human spirit with the spirit of nature.\u003c\/p\u003e\n\u003cp\u003eThis book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. 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Push hands practice requires two people to engage in a variety of “light touch” moving and walking routines. By practicing these movements, practitioners begin to develop tai chi’s sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Dao De Jing\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eclassic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit.\u003c\/p\u003e\n\u003cp\u003eIt is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.\u003c\/p\u003e\n\u003cp\u003eIn this book, you will learn\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe theory of tai chi pushing hands\u003c\/li\u003e\n\u003cli\u003eTai chi qigong foundation practice\u003c\/li\u003e\n\u003cli\u003eTai chi jing (power) practice\u003c\/li\u003e\n\u003cli\u003eTwo-person stationary push hands practice\u003c\/li\u003e\n\u003cli\u003eTwo-person moving push hands practice\u003c\/li\u003e\n\u003cli\u003eTai chi rollback and press push hands practice\u003c\/li\u003e\n\u003cli\u003eInternational standard push hands routine\u003c\/li\u003e\n\u003cli\u003eTwo-person free style push hands\u003c\/li\u003e\n\u003cli\u003eMartial art applications in tai chi push hands practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDr. Yang reminds us “tai chi chuan was created based on the martial applications which were used for self-defense. 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A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist.\u003c\/p\u003e\n\u003cp\u003eWith over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e406 pages\u003c\/i\u003e\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39370013442247,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/71J7Bm4W7YL.jpg?v=1615451140"},{"product_id":"qigong-meditation-embryonic-breathing-qigong-foundation-book-by-dr-yang-jwing-ming","title":"Qigong Meditation: Embryonic Breathing (Qigong Foundation) Book by Dr Yang, Jwing-Ming (1st Edition)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eThe Root of Spiritual Enlightenment\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Foundation of Internal Elixir Cultivation\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmbryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.\u003c\/li\u003e\n\u003cli\u003eDr. Yang discusses most of the available documents, translates and comments upon them.\u003c\/li\u003e\n\u003cli\u003eScientific analysis and summary of the practice methods.\u003c\/li\u003e\n\u003cli\u003eA comprehensive, straightforward way to understand and practice Embryonic Breathing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. 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Motion arrows are used on the photographs to help you execute the movements correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHere's your chance to take the next step in your tai chi journey\u003c\/p\u003e\n\u003cp\u003eMartial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.\u003c\/p\u003e\n\u003cp\u003eIf you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.\u003c\/p\u003e\n\u003cp\u003eIf you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.\u003c\/p\u003e\n\u003cp\u003eIf you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.\u003c\/p\u003e\n\u003cp\u003eThis book includes :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMartial applications for the Yang-style long form\u003c\/li\u003e\n\u003cli\u003eMartial applications for Yang-style tai chi pushing hands\u003c\/li\u003e\n\u003cli\u003eThe complete Yang-style tai chi fighting set\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.\u003c\/li\u003e\n\u003cli\u003eDiscover the martial applications of Yang style. These insights will give you greater understanding of your own art.\u003c\/li\u003e\n\u003cli\u003eFind inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. 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Since the spine is the root of all motion, a healthy back is vital to well-being.\u003c\/p\u003e\n\u003cp\u003eAlthough Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it.\u003c\/p\u003e\n\u003cp\u003eChinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing.\u003c\/p\u003e\n\u003cp\u003eThis book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. 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Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003cp\u003e262 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39370024485063,"sku":"","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/613NIrn-MrL.jpg?v=1615451141"},{"product_id":"simplified-tai-chi-chuan-24-48-postures-with-applications-book-by-shou-yu-liang","title":"Simplified Tai Chi Chuan 24 \u0026 48 Postures with Applications Book by Shou-Yu Liang","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eA new layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos!\u003c\/p\u003e\n\u003cp\u003eThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.\u003c\/p\u003e\n\u003cp\u003eSimplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.\u003c\/p\u003e\n\u003cp\u003eThe martial arts applications for each posture are shown so you can understand that every movement has a purpose.\u003c\/p\u003e\n\u003cp\u003eSimplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.\u003c\/p\u003e\n\u003cp\u003eHere’s what is inside this book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTheory to help you understand tai chi’s important tai chi concepts\u003c\/li\u003e\n\u003cli\u003eWarm up exercises for safe and proper tai chi practice\u003c\/li\u003e\n\u003cli\u003eFundamentals so your tai chi movements will be easy and natural\u003c\/li\u003e\n\u003cli\u003eFoot diagrams so you will know what direction to face\u003c\/li\u003e\n\u003cli\u003eThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-step\u003c\/li\u003e\n\u003cli\u003eMartial applications for each movement of the 24 posture form\u003c\/li\u003e\n\u003cli\u003eThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter your age, tai chi chuan is a wonderful way to improve your health and well-being.\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e336 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39370028777671,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/SimplifiedTaiChiChuan3rdEd.jpg?v=1615451141"},{"product_id":"qigong-for-health-martial-arts-exercises-and-meditation-qigong-health-and-healing-book-by-dr-yang-jwing-ming","title":"Qigong for Health \u0026 Martial Arts: Exercises and Meditation (Qigong, Health and Healing) Book by Dr. Yang, Jwing-Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIncrease your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.\u003c\/p\u003e\n\u003cp\u003eYou'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop explosive martial power.\u003c\/li\u003e\n\u003cli\u003eRecover quickly from injury.\u003c\/li\u003e\n\u003cli\u003eChoose from ten Qigong training sets.\u003c\/li\u003e\n\u003cli\u003eEasily integrated with any martial style.\u003c\/li\u003e\n\u003cli\u003eOver 200 photographs and illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003cp\u003e192 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39370034905287,"sku":"","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/81Gpem-q3WL.jpg?v=1615451142"},{"product_id":"simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-book-by-dr-yang-jwing-ming","title":"Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Book by Dr. Yang, Jwing-Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eQigong exercises designed to improve your health in 10 to 20 minutes a day!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.\u003c\/p\u003e\n\u003cp\u003eYou will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eboost your immune system\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand improve your overall health and well-being.\u003c\/p\u003e\n\u003cp\u003eChoose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear photographs show you correct postures\u003c\/li\u003e\n\u003cli\u003eConcise instructions tell you what to do\u003c\/li\u003e\n\u003cli\u003eDetails inform you how the movements help\u003c\/li\u003e\n\u003cli\u003eQigong theory explains why the exercises work\u003c\/li\u003e\n\u003cli\u003eTranslations of ancient Chinese poetry provides key concepts to help you improve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.\u003c\/p\u003e\n\u003cp\u003eCommonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003cp\u003e136 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39379439878343,"sku":"","price":13.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/81tDz5nugbL.jpg?v=1616055914"},{"product_id":"tai-chi-chuan-martial-power-advanced-yang-style-book-by-dr-yang-jwing-ming","title":"Tai Chi Chuan Martial Power: Advanced Yang Style Book by Dr Yang, Jwing Ming","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eA must for advanced students.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTai Chi Chuan Martial Power\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTai Chi Chuan Martial Power\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efocuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA comprehensive training plan for Jing (power) development.\u003c\/li\u003e\n\u003cli\u003eUnderstand the difference between true Jing (internal power) and Li (muscular power).\u003c\/li\u003e\n\u003cli\u003eLearn how to accumulate Chi and Jing in the Tai Chi postures.\u003c\/li\u003e\n\u003cli\u003eDiscover the essential role your mind plays in Tai Chi and Jing practice.\u003c\/li\u003e\n\u003cli\u003eIncludes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and with commentary by Dr. Yang.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003cp\u003e320 pages\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":39379500597447,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/71gEc1QqurL.jpg?v=1615497008"},{"product_id":"meridian-qigong-exercises-combining-qigong-yoga-acupressure-book-by-dr-jwing-ming-yang","title":"Meridian Qigong Exercises: Combining Qigong, Yoga, \u0026 Acupressure Book by Dr. Jwing-Ming Yang","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eare his special daily exercise routine.\u003c\/p\u003e\n\u003cp\u003eFollow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.\u003c\/p\u003e\n\u003cp\u003eAll the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.\u003c\/p\u003e\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the link between yoga and qigong\u003c\/li\u003e\n\u003cli\u003eLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques\u003c\/li\u003e\n\u003cli\u003eSupplement your qigong practice with yoga stretches\u003c\/li\u003e\n\u003cli\u003eKnow which acupoints and meridians to stimulate\u003c\/li\u003e\n\u003cli\u003eRelieve many common ailments, including insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eare able to inspire you and make your life healthier.”\u003c\/p\u003e\n\u003cp\u003eDr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a profound addition to his incredible body of work.\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. 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Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. 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This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eAuthor Lu Shengli has spent his entire life cultivating the skills of the internal styles of taijiquan, xingyiquan, baguazhang, and other traditional martial arts. Starting in the 1970s, he studied internal martial arts with master Luo Shuhuan and grandmaster Wang Peisheng. He has taught in Beijing since 1984, where he is a martial arts instructor of the Beijing Wu Style Taiji Quan Association and an instructor at the Beijing Information Technology Institute.\u003cbr\u003e\u003cbr\u003eTranslator and editor Zhang Yun, from Beijing, China, is a student of Luo Shuhuan and Wang Peisheng and lives near Pittsburgh, Pennsylvania. He has taught internal martial arts in the United State since 1989 and is the president and head instructor of the Yin Cheng Gong Fa Association, North American Headquarters. He has published more than fifteen articles and is the author of\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eThe Art of Chinese Swordsmanship: A Manual of Taiji Jian.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTranslator and editor Susan Darley, Ph.D., has studied taijiquan with Zhang Yun since 1995. She assists Zhang Yun in teaching classes and seminars and writing books and articles.\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e400 pages\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39575837737159,"sku":"","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/71-8rQnLdWL_7e1b5790-2946-4547-8724-1fcf7d928115.jpg?v=1617213235"},{"product_id":"tai-chi-chuan-for-health-self-defense-philosophy-practice-book-by-t-t-liang-preowned","title":"Tai Chi Chuan for Health \u0026 Self Defense: Philosophy \u0026 Practice Book by T.T. Liang (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFor the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e160 pages\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39807454347463,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChiChuanforHealth_SelfDefensePhilosophy_PracticeBookbyT.T.Liang.jpg?v=1722054434"},{"product_id":"tai-chi-book-by-sue-mackie-preowned","title":"Tai Chi Book by Sue Mackie (Preowned)","description":"\u003cp\u003eContents:\u003c\/p\u003e\n\u003cp\u003ePart 1: What is Tai Chi\u003c\/p\u003e\n\u003cp\u003ePart 2: Learning Tai Chi\u003c\/p\u003e\n\u003cp\u003ePart 3: Principles in Practice\u003c\/p\u003e\n\u003cp\u003ePart 4: Becoming an Adept\u003c\/p\u003e\n\u003cp\u003eAppendix\u003c\/p\u003e\n\u003cp\u003e182 pages\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":40108966281415,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/TaiChiBookbySueMackie.png?v=1622708638"},{"product_id":"peoples-republic-of-china-4-minute-exercise-plan-book-by-maxwell-howell-preowned","title":"People's Republic of China 4-Minute Exercise Plan Book by Maxwell Howell (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can do it anywhere, anytime in street clothes. Excellent for men, women and children of all ages. Devised to cover all major muscle groups ot the body in only 4 minutes of simple exercise a day!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e63 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrinted in 1973\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":40458526556359,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-07-12at5.00.09PM.png?v=1626337546"},{"product_id":"opening-the-energy-gates-of-your-body-gain-lifelong-vitality-book-by-bruce-frantzis-preowned","title":"Opening the Energy Gates of Your Body: Gain Lifelong Vitality Book by Bruce Frantzis (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci data-mce-fragment=\"1\"\u003eOpening the Energy Gates of Your Body\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993,\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ethis book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis’ thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eOpening the Energy Gates of Your Body\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga. Frantzis explains not only how these inner aerobics are done, but why. Going beyond mere body movement, he teaches from the inside out, linking the biomechanics and anatomy of the physical body with the subtleties of chi. This book provides practical methods to help people become balanced, relaxed and joyful. Frantzis trained for more than a decade in China, became a Taoist Lineage Master—quite a rare occurrence—and came back to the West to teach. “My hope is that chi gung and tai chi can become mainstream exercises in the West,” says Frantzis. “We have a major health crisis looming; practicing chi gung or tai chi is one of the most effective ways people can reclaim control of their health and well-being.”\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e177 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":40458532487367,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-07-12at5.01.13PM.png?v=1626337546"},{"product_id":"illustrations-of-tai-chi-chuan-simplified-book-by-y-w-chong-preowned","title":"Illustrations of Tai Chi Chuan Simplified Book by Y.W. 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The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e264 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":40458588553415,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/InnerStructureofTaiChiTaiChi_ChiKungbookbyMantakChia.jpg?v=1707511435"},{"product_id":"tai-chi-workbook-by-paul-crompton-preowned","title":"The Tai Chi Workbook by Paul Crompton (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eHere at last is a Tai Chi manual that is more than just a step-by-step description of movements—it also presents a methodical way for Westerners to appreciate and master the subtleties of the art. In the East, Tai Chi students are expected to watch and imitate the teacher without benefit of verbal explanations. Paul Crompton believes that this approach does not work with Westerners, who want and need more specific guidance. This he provides by using anecdotes, personal experiences, and his own thoughts and feelings to enhance the reader's understanding. He answers the questions most asked by students and gives tips on relaxation, breathing, alignment, balance, and posture. Excellent photographs accompany his explanation of the complete Long Form (Yang style) as well as the Push Hands exercise that is basic to Tai Chi training. To round out the picture, the author includes chapters on the history of Tai Chi, its health benefits and self-defense applications, and its relationship to other arts and disciplines of the East. Crompton's straightforward, personal approach and suggestions will be welcomed by both new and experienced practitioners.\u003c\/p\u003e\n\u003cp\u003ePaul Crompton teaches Tai Chi in England. 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With Tai Chi Chuan an individual can become attuned to the ever-flowing changes of earth and heaven--the yielding and firmness of yin and yang.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Tai Chi Chuan movements are related to the I Ching, the Chinese book of wisdom. 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