{"title":"Baguazhang Books","description":"\u003cp\u003eBaguazhang, (\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e八卦掌) \u003c\/span\u003ealso known as the \"Eight Trigram Palm,\" is a traditional Chinese martial art celebrated for its fluid movements, intricate footwork, and circular forms. Steeped in Taoist philosophy and principles, Baguazhang is both a formidable fighting system and a path to internal harmony and health.\u003c\/p\u003e\n\u003cp\u003eThe origins of Baguazhang can be traced back to the early 19th century, attributed to its legendary founder, Dong Haichuan. Born in Hebei Province, China, Dong Haichuan combined his extensive knowledge of various martial arts with the principles of Taoist circle walking meditation. This synthesis resulted in a unique martial art that emphasizes continuous, flowing movements and the strategic use of circles to outmaneuver opponents.\u003c\/p\u003e\n\u003cp\u003eDong Haichuan's exceptional skills and innovative techniques gained him recognition and a position in the imperial court, where he taught Baguazhang to a select group of disciples. These students, including notable figures like Cheng Tinghua, Yin Fu, and Liu Dekuan, further developed and spread the art. Each disciple's interpretation and teaching contributed to the diverse styles and lineages of Baguazhang that exist today.\u003c\/p\u003e\n\u003cp\u003eBaguazhang is distinguished by its dynamic footwork, evasive maneuvers, and the use of open-hand techniques, strikes, throws, and joint locks. Practitioners are known for their ability to change direction rapidly and execute techniques with fluid grace, making Baguazhang a highly effective and versatile martial art.\u003c\/p\u003e\n\u003cp\u003eBeyond its martial applications, Baguazhang is deeply rooted in Taoist philosophy, particularly the concepts of the I Ching (Book of Changes). The art's circular movements and the eight fundamental palm techniques correspond to the eight trigrams of the I Ching, reflecting the interconnectedness and constant change inherent in the universe.\u003c\/p\u003e\n\u003cp\u003eToday, Baguazhang continues to be practiced worldwide, revered for its rich heritage and its benefits to physical health, mental clarity, and spiritual growth. Enthusiasts and practitioners alike seek to preserve its traditions while exploring its vast potential.\u003c\/p\u003e\n\u003cp\u003eOur store proudly offers a curated selection of Baguazhang books that delve into its history, techniques, and philosophical underpinnings. Whether you are a seasoned martial artist or a curious beginner, these books provide invaluable insights into the profound and intricate world of Baguazhang. Discover the art's legacy and deepen your practice with our carefully chosen titles.\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"baguazhang-theory-and-applications-book-by-dr-yang-jwing-ming-liang-shou-yu","title":"Baguazhang Theory and Applications Book by Dr. Yang, Jwing-Ming \u0026 Liang, Shou-Yu","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eA complete training guide for beginners and advanced practitioners of Baguazhang.\u003c\/p\u003e\n\u003cp\u003eThis revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.\u003c\/p\u003e\n\u003cp\u003ePacked with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTranslation of ancient Baguazhang documents\u003c\/li\u003e\n\u003cli\u003eBaguazhang Qigong\u003c\/li\u003e\n\u003cli\u003eBasic Training\u003c\/li\u003e\n\u003cli\u003eBody Conditioning\u003c\/li\u003e\n\u003cli\u003eEight Palms sequence and fighting set\u003c\/li\u003e\n\u003cli\u003eSwimming Body sequence and martial applications\u003c\/li\u003e\n\u003cli\u003eBagua Deer Hook Sword sequence and martial applications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003eLiang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu.\u003c\/p\u003e\n\u003cp\u003eThrough and beyond his college years, Mr. Liang's wide background in various martial arts helped form his present character and led him to achieve a high level of martial skill. Some of the styles he concentrated on include the esoteric Emei system, Shaolin Long Fist, Praying Mantis, Chuo Jiao, Xingyi, Baguazhang, Taijiquan, Liu He Ba Fa, Shuai Jiao, Qin Na, vital pointstriking, many weapons systems, and several kinds of internal Qigong.\u003c\/p\u003e\n\u003cp\u003eMr. Liang has devoted more than 45 years to training and teaching Chinese martial arts and Qigong. Master Liang, Shou-yu resides in Vancouver, Canada.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e564 pages\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":31731192758315,"sku":"","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-05-12at3.39.26PM.png?v=1613036031"},{"product_id":"the-power-of-internal-martial-arts-and-chi-combat-and-energy-secrets-of-ba-gua-tai-chi-and-hsing-i-book-by-bruce-frantzis","title":"The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I Book by Bruce Frantzis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOriginally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial arts—tai chi (taiji), hsing-i (xingyi) and ba gua (pakua)—and their sub-styles, as well as how they differ from each other and from such external arts as karate, tae kwon do and judo. Each internal martial art is analyzed in terms of its fighting strategies and applications. This revised edition includes 50 pages of additional material including a new chapter on martial arts and spirituality.This was the first book to provide in-depth information to Westerners about nei gung (\u003c\/span\u003e\u003ci\u003eneijiaquan\u003c\/i\u003e\u003cspan\u003e), the sophisticated Taoist system developed in ancient China for working with chi in the body, mind and spirit. Chi helps build relaxed speed and power without the use of muscular tension or adrenaline surges. This gives many internal martial artists a powerful edge over counterparts trained in external martial arts.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe book provides vivid details about Frantzis’ personal training odyssey in the martial arts, including fascinating profiles of such renowned martial artists as Morehei Ueshiba, founder of Aikido; ba gua master Wang Shu Jin, who emanated chi so powerfully that on cold days his students could warm their hands by standing near him; and Liu Hung Chieh, the legendary master of the internal martial arts and Taoist meditation who also had a complete knowledge of traditional Chinese medical theory.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe new edition demystifies the technique known as fa jin, the storage and sudden discharge of energy without the use of muscular force, one aspect of which is demonstrated on the front cover. The new edition also adds a lengthy chapter on the spiritual development of a martial artist, and describes how the internal martial arts are linked to Taoist meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eChi master Bruce Frantzis\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eis reputed to be the first Westerner to hold authentic lineages in tai chi, hsing-i and ba gua. He began his martial arts training in 1961 and studied healing, martial arts and meditation with renowned teachers in the United States and Asia—including training for three years in Japan and more than a decade in China.\u003cbr\u003e\u003cbr\u003eSince 1987, Frantzis has taught tai chi, chi gung, hsing-i, ba gua, TAO yoga, TAO meditation, and energetic-healing therapies to over 15,000 students in the United States and Europe. His teaching methods are spread by a growing number of certified instructors that he has trained.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e432 pages\u003c\/div\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39324261417159,"sku":"","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/91B83_zpJvL.jpg?v=1615451107"},{"product_id":"the-secrets-of-the-eight-animals-of-pa-kua-chang-book-by-jerry-alan-johnson-preowned","title":"The Secrets of the Eight Animals of Pa Kua Chang Book by Jerry Alan Johnson (Preowned)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOriginally written in 1983 by Dr. Jerry Alan Johnson, “The Secrets of the Eight Animals” is the first English book even written by a Pa Kua Master in the United States that unveils the esoteric art and theories of Pa Kua Chang (Baguazhang) kungfu fighting to the American public.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThis simple book not only contains the early history, philosophy, different methods of training, and combat applications associated with master Sun Lu-Tang’s Eight Animal School of Pa Kua Chang, but it additionally includes different Taoist Chi Kung techniques and meditation principles also used in this Chinese internal martial arts system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChapters:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: History \u0026amp; Philosophy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1) Origin of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2) Names of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e3) Mythology of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4) Pa Kua \u0026amp; its relationship to the I-Ching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e5) The Nei Ching of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Methods \u0026amp; Theory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6) Pa Kua Training Methods\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e7) The Essentials of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8) The Eight Major Palms of the Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3: Technique \u0026amp; Application\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9) The Circle of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e10) Single \u0026amp; Double Palm Changes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11) The Eight Animal Forms of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 4: Chi Kung\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e12) Fundamental Principles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e13) Things to Avoid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e14) The Twelve Stages of Breathing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConclusion\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDr. Johnson is regarded as one of the few internationally recognized Non-Chinese Internal Martial Arts Grand Masters, Doctors of Traditional Chinese Medicine, and Professors of Esoteric Daoist Mysticm in the world. He is also acknowledged in China and the West as America’s leading authority on Medical Qigong Therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e105 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39369655451847,"sku":"","price":99.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2021-03-10at1.58.01PM.png?v=1615451136"},{"product_id":"classical-pa-kua-chang-fighting-systems-and-weapons-book-by-jerry-alan-johnson-preowned","title":"Classical Pa Kua Chang: Fighting Systems and Weapons Book by Jerry Alan Johnson","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOriginally written in 1990 by Dr. Jerry Alan Johnson and Sifu Joseph Crandall, the “Classical Pa Kua Chang Fighting Systems and Weapons” is the third English book ever written by a Pa Kua Master in the United States that unveils the esoteric art and theories of Pa Kua Chang (Baguazhang) fighting to the American public.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eContents:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: History \u0026amp; Philosophy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e1) Origin of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e2) Distinguishing Features of the Schools of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e3) Names of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e4) Mythology of Pa Kua \u0026amp; its Relationships to the I-Ching\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e5) Famous Pa Kua Chang Masters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: Methods \u0026amp; Theory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e6) Pa Kua Training Methods\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e7) The Essentials of Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3: Pa Kua Schools \u0026amp; Fighting Sets \u0026amp; Weapons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e8) Introduction to the Fighting Sets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e9) The Deceptive Weapons of the Pa Kua Chang\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDr. Johnson is regarded as one of the few internationally recognized Non-Chinese Internal Martial Arts Grand Masters, Doctors of Traditional Chinese Medicine, and Professors of Esoteric Daoist Mysticm in the world. He is also acknowledged in China and the West as America’s leading authority on Medical Qigong Therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e188 pages\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"HPB","offers":[{"title":"Default Title","offer_id":39369667510471,"sku":"","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/image_973852d0-58c2-450f-9028-25c108598172.jpg?v=1615451136"},{"product_id":"the-fundamentals-of-pa-kua-chang-book-2-by-bok-nam-park-preowned","title":"The Fundamentals of Pa Kua Chang Book 2 by Bok Nam Park (Preowned)","description":"\u003cp\u003eChapters:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eIntroduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Fighting Strategy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Footwork Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Body Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Palm Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Elbow Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePa Kua Chang Chi Kung\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConclusion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e224 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39394759803079,"sku":"","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/51WTJ0ACVKL.jpg?v=1616055919"},{"product_id":"the-fundamentals-of-pa-kua-chang-book-1-by-bok-nam-park-preowned","title":"The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned)","description":"\u003cp\u003eChapters:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eThe Philosophical Roots of Pa Kua Chang\u003c\/li\u003e\n\u003cli\u003ePa Kua Chang Footwork\u003c\/li\u003e\n\u003cli\u003ePa Kua Chang Body Training\u003c\/li\u003e\n\u003cli\u003ePa Kua Chang Palm Training\u003c\/li\u003e\n\u003cli\u003ePa Kua Chang Chi Kung\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e204 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":39409887215815,"sku":"","price":32.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/51SW7EMCX3L_5850ebad-80a4-44e6-b5ad-3527419196e4.jpg?v=1615841538"},{"product_id":"bagua-and-tai-chi-exploring-the-potential-of-chi-martial-arts-meditation-and-the-i-ching-book-by-bruce-frantzis-1","title":"Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind\/body\/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. 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Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e344 pages\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39575824793799,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/91-XdjOXDHL_f09cc688-ea92-4b7f-80ed-f4e937f517ca.jpg?v=1617213137"},{"product_id":"combat-techniques-of-taiji-xingyi-and-bagua-principles-and-practices-of-internal-martial-arts-book-by-lu-shengli-1","title":"Combat Techniques of Taiji, Xingyi, and Bagua: Principles and Practices of Internal Martial Arts Book by Lu Shengli","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003eAuthor Lu Shengli has spent his entire life cultivating the skills of the internal styles of taijiquan, xingyiquan, baguazhang, and other traditional martial arts. Starting in the 1970s, he studied internal martial arts with master Luo Shuhuan and grandmaster Wang Peisheng. 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Compiled and translated by Bradford Tyrey, who lived in China, Taiwan and Japan from 1984-97. Bradford studied under Sha Guo-Zheng, direct lineage inheritor of Lion Shape baguazhang under Grandmaster Tung Hai-Chuan’s disciple, Wang Li-Te. This text is based upon one of Sha’s texts and the teachings and collection of information that Sha presented in class concerning a number of China’s most prominent scholars of the internal practices, all of whom in some manner, found shared methods of training treasured by Wang Li-Te and his fellow classmates under Grandmaster Tung Hai-Chuan [1804-1882]. 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When he was six he began his training in Qigong, the art of breathing and internal energy control. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu.\u003c\/p\u003e\n\u003cp\u003eThrough and beyond his college years, Mr. Liang's wide background in various martial arts helped form his present character and led him to achieve a high level of martial skill. Some of the styles he concentrated on include the esoteric Emei system, Shaolin Long Fist, Praying Mantis, Chuo Jiao, Xingyi, Baguazhang, Taijiquan, Liu He Ba Fa, Shuai Jiao, Qin Na, vital pointstriking, many weapons systems, and several kinds of internal Qigong.\u003c\/p\u003e\n\u003cp\u003eMr. Liang has devoted more than 45 years to training and teaching Chinese martial arts and Qigong. Master Liang, Shou-yu resides in Vancouver, Canada.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eDr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.\u003c\/p\u003e\n\u003cp\u003eAt the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.\u003c\/p\u003e\n\u003cp\u003eAfter learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.\u003c\/p\u003e\n\u003cp\u003eDr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e564 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44128791068871,"sku":null,"price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ScreenShot2020-05-12at3.39.26PM.png?v=1714082352"},{"product_id":"nei-jia-quan-internal-martial-arts-teachers-of-tai-ji-quan-xing-yi-quan-and-ba-gua-zhang-book-by-jess-obrien-preowned","title":"Nei Jia Quan: Internal Martial Arts Teachers of Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang Book by Jess O'Brien (1st Edition) (Preowned)","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUsing an interview format, this book brings out the many different facets of the Nei Jia Quan, the umbrella name for Tai Ji Quan (Tai Chi), Xing Yi Quan, and Ba Gua Zhang. Each teacher gives a sense of the history of their art, its philosophical and spiritual underpinnings, and their training philosophy, giving students strategies for incorporating a wide range of approaches into their own studies. Included is additional commentary on these traditions, along with biographies of each of the teachers. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNei Jia Quan\u003c\/span\u003e\u003cspan\u003e also features interviews with Tim Cartmell, Gabriel Chin, Gail Derin-Kellog, Bruce Kumar Frantizis, Paul Gale, Fong Ha, William Lewis, Luo De Xiu, Allen Pittman, James Wing Woo, Tony Yang, Zhao DaYuan, and Albert Liu.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e300 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003ePrinted in 2004\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44429548486855,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/NeiJiaQuanInternalMartialArtsTeachersofTaiJiQuan_XingYiQuan_andBaGuaZhangBookbyJessO_Brien.png?v=1720823980"},{"product_id":"nei-jia-quan-internal-martial-arts-teachers-of-tai-ji-quan-xing-yi-quan-and-ba-gua-zhang-book-by-jess-obrien-2nd-edition","title":"Nei Jia Quan: Internal Martial Arts Teachers of Tai Ji Quan, Xing Yi Quan, and Ba Gua Zhang Book by Jess O'Brien (2nd Edition) (Preowned)","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn this illuminating book, prominent masters offer an informed, inside view of the Chinese internal martial arts known collectively as “nei jia quan”–those practices that emphasize awareness of the spirit, mind, qi (breath, or energy flow), and the use of relaxed leverage rather than brute force. Drawing from enduring traditions practiced in China, America, Hong Kong, Malaysia, and Taiwan, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNei Jia Quan\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efeatures a wide range of perspectives on tai ji, xing yi, ba gua, and others. Each teacher gives a sense of the history of his or her art, its philosophical and spiritual underpinnings, and training techniques, offering students simple strategies for incorporating a variety of approaches into their own studies. Probing questions elicit thoughtful answers throughout, giving the book the feeling of a personal conversation with the master. Authoritative biographies and photographs both recent and historical provide additional insight into teachings of instructors such as Gabriel Chin, Tim Cartmell, Paul Gale, Fong Ha, Luo De Xiu, Allen Pittman, William Lewis, Tony Yang, Zhao Da Yuan, Bruce Frantzis, and others. This revised, completely updated edition profiles four new teachers, with new photographs and artwork included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e416 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003ePrinted in 2007\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44466165186759,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/NeiJiaQuanInternalMartialArtsTeachersofTaiJiQuan_XingYiQuan_andBaGuaZhangBookbyJessO_Brien_2ndEdition.jpg?v=1722062285"},{"product_id":"bagua-and-xingyi-an-intersection-of-the-straight-and-curved-book","title":"Bagua and Xingyi: An Intersection of the Straight and Curved Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBaguaquan and xingyiquan are two styles that complement each other as yin does yang. Bagua is known for its circular movements and its practice of circle walking. Xingyi embodies characteristic linear movements said to be derived form the logical strategies for using spear and staff. How fortunate we are to include writings in this anthology by leading authorities on these styles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSeparated into three sections, the first features bagua. Allen Pittman presents five variations of the single palm change, followed by an overview of the Yin Fun bagua lineage and an interview with He Jinbao focusing on training, fighting skills, teaching and learning. Travis Joern examines how a martial artist can apply the theoretical aspects of the Book of Changes to bagua training. Hong Dzehan (son of Hong Yixiang, stellar master of the three internal systems) then shares some of his personal experiences and favorite bagua techniques. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSection two contains chapters on xingyi. The interview with Luo Dexiu questions the proper way to study xingyi from the beginning to the advanced levels. Robert Yu compares American boxing with xingyi's pragmatic fighting techniques and in the following chapter he recounts in detail how it was to study under Hong Yixiang in Taiwan nearly forty years ago. Stanley Henning gives a travelogue of a trip to Shanxi Province (the home of xingyi) and then discusses Che Style xingyi training methods as thought by Dr. Wu Chaoxiang, including the five element theory, twelve animal forms, two-person routines, and spear training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe third section presents some commonalities in what many refer to as the internal arts: bagua, xingyi, and taiji. The chapter on Fu family style beautifully details how they incorporated the essential elements of taiji, xingyi, and bagua into their majestic sixiangquan (four image boxing). Marcus Brinkman relates many of the unique insights and experiences he had during his extensive study with Lo Dexiu and Hong Yixiang, including internal development and fighting applications. Tim Cartmell provides the final chapter which explains the key concepts of “sticking and following” as they apply to the throwing methods of the Chinese internal martial arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe rich content in this anthology comes from the rare academic and hands-on experience of those presented in chapters here. Readers will no doubt benefit from the practical practice tips as well as the other cultural details these wonderful authors share.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e174 pages\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44466357993671,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaguaandXingyiAnIntersectionoftheStraightandCurvedBook.jpg?v=1722070833"},{"product_id":"bagua-linked-palms-book-by-shujin-wang","title":"Bagua Linked Palms Book by Shujin Wang","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMaster Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBagua Linked Palms\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eincludes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e112 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44501601452231,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaguaLinkedPalmsBookbyShujinWang.jpg?v=1723476390"},{"product_id":"bagua-swimming-body-palms-book-by-shujin-wang","title":"Bagua Swimming Body Palms Book by Shujin Wang","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eBagua Swimming Body Palms\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the second book written by Wang Shujin, one of the world’s foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang’s important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as “swim-walking,” or swimming around the body.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003eBagua Swimming Body Palms\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eI Ching\u003c\/span\u003e\u003cspan\u003e and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang’s writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang’s spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book’s engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e104 pages\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44501602402503,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaguaSwimmingBodyPalmsBookbyShujinWang.jpg?v=1723476471"},{"product_id":"pa-kua-chinese-boxing-for-fitness-and-self-defense-book-by-robert-smith","title":"Pa-Kua: Chinese Boxing for Fitness and Self-Defense Book by Robert Smith (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOriginally published in 1967, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua\u003c\/span\u003e\u003cspan\u003e was the West’s first look into the esoteric Chinese martial arts. It has been a valued and sought after text ever since. It was put out of print in the 1970’s, but since that time interest in the martial arts have continued to skyrocket. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua\u003c\/span\u003e\u003cspan\u003e gives an introduction to the little known mystical martial art from China, Pa Kua Chang (also known as Ba Gua Zhang), translated as \"Eight Trigram Boxing.\" Smith describes its history, profiles its great practitioners and gives a series of unique exercises, illustrating the solo practice and their fighting applications.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eRobert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on these ancient fighting traditions. Smith is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua: Chinese Boxing for Fitness and Self-Defense\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eChinese Boxing: Masters and Methods\u003c\/span\u003e\u003cspan\u003e, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e160 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545215824071,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/Pa-KuaChineseBoxingforFitnessandSelf-Defense.jpg?v=1725392301"},{"product_id":"chinese-boxing-masters-and-methods-book-by-robert-smith","title":"Chinese Boxing: Masters and Methods Book by Robert Smith","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDistilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eRobert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on these ancient fighting traditions. Smith is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua: Chinese Boxing for Fitness and Self-Defense\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eChinese Boxing: Masters and Methods\u003c\/span\u003e\u003cspan\u003e, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e160 pages\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44545217233095,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ChineseBoxingMastersandMethods.jpg?v=1725392383"},{"product_id":"chinese-internal-boxing-techniques-of-hsing-i-pa-kua-book-by-robert-smith-preowned","title":"Chinese Internal Boxing: Techniques of Hsing-I \u0026 Pa-Kua Book by Robert Smith (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eChinese Internal Boxing: Techniques of Hsing-I and Pa-kua\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis an illustrated martial arts guide to two soft-style Chinese martial arts.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eChinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness.\u003cbr\u003e\u003cbr\u003eWith clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eRobert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on these ancient fighting traditions. Smith is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua: Chinese Boxing for Fitness and Self-Defense\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eChinese Boxing: Masters and Methods\u003c\/span\u003e\u003cspan\u003e, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e160 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545221525703,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ChineseInternalBoxing.jpg?v=1725392578"},{"product_id":"secrets-of-shaolin-temple-boxing-book-by-robert-smith-preowned","title":"Secrets of Shaolin Temple Boxing Book by Robert Smith (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eLearn the secrets of Shaolin Temple boxing also known as Shaolin Kung Fu with this illustrated matrtial arts guide.Shaolin Temple boxing is the father of all boxing forms in China and is a close ancestor of Japanese karate. Despite the widespread study of Shaolin kung fu, however, the true origins and history of this exciting martial art have been obscured by wildly fanciful myths and legends that have arisen over the centuries, leading martial-arts authority Robert W. Smith to remark, \"There are no good books on Shaolin Temple boxing. There are only varying degrees of poor.\" In Taiwan, however, Smith had the good fortune to discover a short, anonymous work in Chinese that he believed revealed the essence of Shaolin.This kung fu book is the English version of that text. Abundantly and attractively illustrated, it is a fascinating account of the history of an ancient martial art, as well as a concise martial arts manual explaining the fundamental philosophy and techniques of Shaolin Temple boxing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eRobert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on these ancient fighting traditions. Smith is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua: Chinese Boxing for Fitness and Self-Defense\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eChinese Boxing: Masters and Methods\u003c\/span\u003e\u003cspan\u003e, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e160 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44545226047687,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/SecretsofShaolinTempleBoxing.webp?v=1725392762"},{"product_id":"internal-body-mechanics-for-tai-chi-bagua-and-xingyi-the-key-to-high-quality-internal-structure-and-movement-book-by-ken-gullette","title":"Internal Body Mechanics for Tai Chi, Bagua and Xingyi: The Key to High-Quality Internal Structure and Movement Book by Ken Gullette","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKen has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, \"The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built.\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening\/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing \"soft\" about these arts. They are powerful arts of self-defense. And it all starts here.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e124 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublication date: 2024\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44604190458055,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/InternalBodyMechanicsforTaiChi_BaguaandXingyiTheKeytoHigh-QualityInternalStructureandMovement.jpg?v=1727885087"},{"product_id":"baguazhang-fundamentals-applications-and-footwork-book-by-phillip-starr","title":"Baguazhang: Fundamentals, Applications, and Footwork Book by Phillip Starr","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA comprehensive guide to the fundamentals, sequences, and applications of Baguazhang.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBaguazhang is unquestionably one of the most esoteric disciplines in martial arts. Based on the eight trigrams (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebagua\u003c\/span\u003e\u003cspan\u003e) of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYi Jing\u003c\/span\u003e\u003cspan\u003e, it emphasizes the importance of maneuverability, evasion, and change to deflect an aggressor's attacks. Unlike martial arts systems that employ overt punches, kicks, and grappling techniques, most of the bodily weapons of the baguazhang arsenal are well concealed, agile, and smooth. Utilizing deceptive forms of footwork and body shifting, the principles and techniques in this book will help readers develop a firm foundation and build a critical skill set for this unique martial art.\u003cbr\u003e\u003cbr\u003eLongtime martial arts practitioner and author Phillip Starr introduces readers to the basics of baguazhang, showing how the movements of this widely misunderstood art can be practically applied in self-defense. Readers will learn:\u003cbr\u003e\u003cbr\u003e• Key baguazhang principles\u003cbr\u003e• Footholds\u003cbr\u003e• Basic stepping techniques, walking exercises, and postures\u003cbr\u003e• Proper alignments\u003cbr\u003e• \"Mother palms,\" or basic exercises critical to the development of the \"bagua body\"\u003cbr\u003eIdeal for newcomers to baguazhang, this introduction elucidates the two foundational Single Change and Double Change Palms and offers a refresher for advanced practitioners looking to further explore applications for movements they already know.\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e240 pages\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44624757293255,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaguazhangFundamentals_Applications_andFootworkBookbyPhillipStarr.jpg?v=1728939987"},{"product_id":"ba-gua-hidden-knowledge-in-the-taoist-internal-martial-art-book-by-john-bracy-preowned","title":"Ba Gua: Hidden Knowledge in the Taoist Internal Martial Art Book by John Bracy (Preowned)","description":"\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three sister arts--t'ai chi and Xing I are the others--and is distinguished by serpentine turning and circling movements and its own internal energy exercises, Ba Gua Qi Gong.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eLiu Xing-Han, of Beijing, China, is the last of the fourth-generation Ba Gua disciples. He began his martial arts studies in 1917. In 1996 he was the subject of a China National Television documentary commemorating his life's work, and has been written about in Chinese magazines, martial art journals, and newspapers. In the United States several issues of\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ePa Kua Journal\u003c\/span\u003e\u003cspan\u003e, including its debut edition, covered his work. He is the author of three books on Ba Gua in China. He continues to teach the internal tradition.\u003cbr\u003e\u003cbr\u003eJohn Bracy became a fifth-generation lineaged disciple of Ba Gua Zhang in 1988. He founded the Hsing Chen School of Internal Martial Arts in Costa Mesa, California in 1976 and has continued as a director since it incorporated in 1990. He has studied at advanced levels in the United States, Taiwan, mainland China and has attained advanced rankings and honors in several styles of traditional kung fu. As a graduate exchange student in Taiwan, he researched psychotheraputic applications of acupuncture.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e168 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublication date: 1998\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44808354693319,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaHiddenKnowledgeintheTaoistInternalMartialArt.jpg?v=1736704781"},{"product_id":"chinese-internal-boxing-techniques-of-hsing-i-book-by-robert-smith-preowned","title":"Chinese Internal Boxing: Techniques of Hsing-I Book by Robert Smith (Preowned)","description":"\u003cp class=\"p1\"\u003eUnlike most martial arts, Chinese internal (soft-style) boxing does not depend upon muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy-chi. There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-i and Pa-kua, relative newcomers to the West.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAlthough they are essentially not fighting arts but living arts, they are devastating as systems of self-defense.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis book outlines the history of Hsing-i-a style of boxing given form (hsing) by the mind (i)-and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Chen P'an-ling.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDescribed here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eRobert W. Smith is one of America's great pioneers in the Asian martial arts and has written numerous books and articles on these ancient fighting traditions. Smith is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePa-Kua: Chinese Boxing for Fitness and Self-Defense\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eChinese Boxing: Masters and Methods\u003c\/span\u003e\u003cspan\u003e, also available from North Atlantic Books. He lives in Hendersonville, North Carolina.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e104 pages\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":44963109077191,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ChineseInternalBoxingTechniquesofHsing-IBookbyRobertSmith.png?v=1742255709"},{"product_id":"liang-style-baguazhang-forms-and-martial-applications-book-by-wang-zhang-yuan-1","title":"Liang Style Baguazhang: Forms and Martial Applications Book by Wang Zhang Yuan","description":"\u003cp class=\"whitespace-pre-wrap break-words\"\u003eBaguazhang, or \"The Palm of Eight Trigrams,\" is one of the main schools of traditional Chinese Wushu's internal branch. Its founder, the renowned fighter Dong Haichuan, was a remarkable teacher who cultivated numerous talented pupils. Each student continued their master's legacy while creating their own style, introducing unique corrections and nuances to the techniques.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eThis comprehensive guide presents step-by-step methods, practices, and techniques of the \"Eight Trigrams\" martial art, specifically featuring the lineage originating from Liang Zhenpu, one of the school's most distinguished masters.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eContents\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eIntroduction\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 1: The Brief Biography of Baguazhang Liang Style Masters\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 2: Base Principles of Baguazhang\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 3: Ding Shi Ba Zhang – \"Eight Fixed Palms\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 4: Lao Ba Zhang – \"Eight Old Palms\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 5: Zhi Tang 64 Zhang - 64 Linear Palms\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 6: Dui Lian – Pair Exercises\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 7: Bagua Chin-na\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eChapter 8: Eight Main Grips\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e125 pages\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":44996243718343,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/LiangStyleBaguazhang.jpg?v=1743299454"},{"product_id":"the-eight-animals-of-bagua-zhang-book-dvd-by-ted-mancuso","title":"The Eight Animals of Bagua Zhang Book \u0026 DVD by Ted Mancuso","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThere are over 150 branches of this great art, but it is commonly acknowledged that \"The Eight Animals\" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlum's book and DVD provide a complete introduction through simple instruction mixed with higher level practices. Originally developed as the text for introductory seminars, the book combines photos and text to clearly show the breakdown of each movement. And the companion DVD offers the complete set plus fundamentals, including demonstrations of pole work rarely seen. Ted Mancuso's signature style of narrative teaching is evident in both; as one reviewer commented, \"It's like having a teacher right at your elbow.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 143 page book with DVD\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSKU KE015\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45255172358343,"sku":null,"price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheEightAnimalsofBaguaZhangBook_DVDbyTedMancuso_977d82de-0fec-4297-9ef9-035b3039e754.jpg?v=1750882547"},{"product_id":"hawk-splits-sky-jibengong-practice-bagua-zhang-mastery-book-2-dvd-set-by-ted-mancuso","title":"Hawk Splits Sky: Jibengong Practice Bagua Zhang Mastery Book \u0026 2 DVD Set by Ted Mancuso","description":"\u003cp\u003eThe ongoing study of Chinese martial arts involves navigating a small catalogue of methods to advance. You learn hand routines, weapons routines and, if you are lucky enough to have a good teacher, the basics of your particular style, as well as general Kung Fu theory.\u003c\/p\u003e\n\u003cp\u003eBut there is another level that is often absent, whose name might bring knowing nods from senior practitioners, but blank stares from younger students — Jibengong. You might hear these Jibengong, or Gong(s), referred to as 'advanced basics' or 'foundational movements;' they are the meeting place of concept and practice in Chinese martial arts, and a necessary component of mastery.\u003c\/p\u003e\n\u003cp\u003eGongs are the principles behind the movements put into practice: for instance, you might learn different downward blocks, but the concept of \"Pressing\" allows you to understand repelling movement of that type. Gongs employ those principles, expanding your capabilities in performance as well as usage. They also have the advantage of tying together larger systems, seeing the relationship among Long Fist styles, for instance, which employ the same principles but with different emphases. Gongs allow you to play within them, further developing your style.\u003c\/p\u003e\n\u003cp\u003eIn this new book\/DVD package, Sifu Mancuso presents 24 of the Gongs that he has used over decades to teach his own Bagua students. True to the narrative style of his earlier books and DVDs, the instruction resembles that which you might find in a live class.\u003c\/p\u003e\n\u003cp\u003eIn the book itself he addresses the qualities and meanings of these 24 Gongs, along with information on true Bagua practice. On the first DVD, which runs a little more than 2 hours, he teaches the details of each of these Gongs. And in almost 1 1\/2 hours on the second DVD, he works with 2 senior students on how to incorporate these principles into usage. Also included is a section specifically addressing Bagua Leg Usage.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 136 page book with 3 hours \u0026amp; 24 min. on 2 DVDs\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45255252345031,"sku":null,"price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/HawkSplitsSkyJibengongPracticeBaguaZhangMasteryBook_2DVDSetbyTedMancuso_bf1ef8f2-2fdf-4f6c-b34c-b8163676903d.jpg?v=1750884081"},{"product_id":"intro-to-baguazhang-from-circle-walking-to-advanced-practice-book-dvd-by-kent-howard","title":"Intro to Baguazhang: From Circle Walking to Advanced Practice Book \u0026 DVD by Kent Howard","description":"\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eA Comprehensive Guide to the Ancient Art of Eight Trigrams Palm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eThis exceptional instructional package from Sifu Kent Howard presents the complete system of Baguazhang from the esteemed Wang Shu Jin lineage. Already celebrated within the Bagua community, this work stands as an essential resource for practitioners at every level of their martial arts journey.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eThe Book:\u003c\/strong\u003e Unlike previous translations, this volume represents Sifu Howard's direct transmission of knowledge accumulated through decades of study with master teachers. The book features exceptional visual presentation with every posture displayed in full-page photographs, allowing practitioners to absorb subtle details that written descriptions alone cannot convey. Howard's instruction goes beyond basic technique, incorporating sophisticated concepts such as Response Time analysis in stress situations and the psychological aspects of martial application.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eThe Essential Palms—universally recognized as the foundation of Baguazhang—receive comprehensive treatment, with Howard emphasizing the critical importance of mastering fundamentals before advancing to complex applications. His teaching methodology successfully bridges the gap between beginner and advanced practice, offering valuable insights for practitioners regardless of their current skill level.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eThe DVD:\u003c\/strong\u003e The accompanying DVD provides crucial visual instruction for the foundational elements that make Baguazhang unique. Howard's extensive background shines through as he demonstrates the Mother Palms with authentic \"Bagua flavor,\" reveals major stepping patterns, and explains the essential foot and hip formations that generate the art's distinctive power.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eComplete Contents Include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eFundamentals:\u003c\/strong\u003e Walking methods, directional changes, circle walking, basic palm positions, stances, and hand configurations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eBody Mechanics:\u003c\/strong\u003e Proper postures, structural alignment, standing meditation, principles of fluid motion, and developing composite strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eEssential Forms:\u003c\/strong\u003e The mother palms, single and double palm changes, and sparring applications\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eAdvanced Applications:\u003c\/strong\u003e Transitioning from form practice to real martial skill and higher-level training methods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 224 page book with 80 min DVD\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSKU KI010 (book) and D24405 (DVD)\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45295948234951,"sku":null,"price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/IntrotoBaguazhangFromCircleWalkingtoAdvancedPracticeBook_DVDbyKentHoward.jpg?v=1752254406"},{"product_id":"bagua-nei-gong-6-book-series-by-tom-bisio","title":"Bagua Nei Gong 6 Book Series by Tom Bisio","description":"\u003cp dir=\"ltr\" data-pm-slice=\"1 3 []\"\u003eBagua, a dynamic Chinese martial art, blends circling and twisting movements with a rich synthesis of Kung Fu principles. Tom Bisio’s six-book series on Bagua Nei Gong introduces practitioners to this internal training system, often preferred over Qi Gong for its sophisticated concepts. Suitable for martial artists and Daoist enthusiasts, the series covers nine key Nei Gong practices: Patting, Dao Yin Guiding Qi, Standing and Foundation, 12 Postures Standing, Fundamental Actions, Circle Walking, Tian Gan, Bone Marrow, and Daoist “Returning” Meditation. Each book can be studied independently or progressively, with clear instructions and key points for customizable training.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 1: Yin Yang Patting and Dao Yin Exercises\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 87 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Introduces Patting (Yin) and Slapping (Yang) to enhance Qi flow, followed by Dao Yin exercises to guide internal energy. Clear, concise instructions make it accessible for beginners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 2: Qi Cultivation Exercises \u0026amp; Standing Meditation\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 117 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Explores standing practices like WuJi (arms lowered) and Embracing Method (arms raised), plus six patterns to develop directional movement awareness. Ideal for foundational Nei Gong practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 3: Twelve Posture Standing\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 87 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Features 12 Bagua-specific animal postures, culminating in the Single Change Palm, a core technique for reversing the circle. Emphasizes posture-specific key points for deeper understanding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 4: Foundational Body Training\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 165 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Covers 25 fundamental JiBen Gong exercises and Bagua Walking Nei Gong, emphasizing waist and shoulder rotation to open energy pathways and introduce Bagua’s unique style.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 5: Tian Gan Heavenly Stem Nei Gong\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 135 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Focuses on Tian Gan exercises to develop “Silk Reeling” energy through leg and waist mechanics, aligning the body’s longitudinal axis to stimulate meridians for martial arts mastery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eBook 6: Marrow Washing Nei Gong\u003c\/h2\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePages\u003c\/strong\u003e: 103 (includes 20-page glossary)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Delves into bone breathing and marrow-focused techniques, blending postures, massage, and concentration practices. Connects exercises to I Ching principles for a philosophical foundation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 694 pages across 6 books\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45295961505991,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaguaNeiGong6BookSeriesbyTomBisio.jpg?v=1752255550"},{"product_id":"you-shen-ba-gua-lian-huan-zhang-book-dvd-by-sun-zhi-jun","title":"You Shen Ba Gua Lian Huan Zhang Book \u0026 DVD by Sun Zhi Jun","description":"\u003cp dir=\"ltr\" data-pm-slice=\"1 1 []\"\u003eSun Zhi Jun, widely regarded as the foremost practitioner of Cheng-style Bagua Zhang, presents a comprehensive package combining a revised, expanded, and English-translated 1994 textbook with a detailed instructional DVD. This set, previously available only in Chinese, offers an in-depth exploration of Cheng Bagua’s history, techniques, and forms, making it an essential resource for serious Bagua students. The 400+ page book provides articulate, easy-to-read translations, covering spirit, practice, and technical details for each form featured on the DVD. Sun’s graceful yet powerful demonstrations emphasize practical applications while preserving Bagua’s distinctive circular essence.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBook Highlights\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eContent\u003c\/strong\u003e: Over 400 pages, including a detailed history, techniques, and forms of Cheng-style Bagua Zhang, with a 20-page glossary.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTranslation\u003c\/strong\u003e: High-quality, clear, and precise, detailing every form to complement the DVD’s visual instruction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFocus\u003c\/strong\u003e: Explores the spirit and practice of Bagua, with key insights into internal qi dynamics and external force application.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExcerpt\u003c\/strong\u003e: “Qi originates from the dan tian and extends to the spearhead. The Bagua spear form blends agile, flexible steps with internal qi changes and external force, creating fluid, flying-like movements.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDVD Highlights (Approx. 142 minutes)\u003c\/strong\u003e:\u003cbr\u003eCondensed from the original 800 series, this DVD offers concise, focused instruction ranging from 8–29 minutes per section, showcasing Sun’s no-nonsense yet distinctly Bagua-flavored techniques.\u003c\/p\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBasic Training\u003c\/strong\u003e (6:29): Foundational movements to build Bagua skills.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEmpty Hand Forms\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul class=\"tight\" data-tight=\"true\" dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e8 Palm Changes\u003c\/em\u003e (8:10): Core palm techniques with fluid transitions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e8 Mother Palms\u003c\/em\u003e (23:53): Fundamental postures emphasizing Bagua principles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e8 Connecting Palms\u003c\/em\u003e (4:34): Linking movements for seamless flow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e24 Movement 64 Changes Form\u003c\/em\u003e (29:48): Complex, dynamic sequence capturing Bagua’s essence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBagua Saber\u003c\/strong\u003e (19:07): Fast, fluid set with spins and “lift the curtain” movements, performed with Bagua’s signature oversized weapon.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBagua Straight Sword\u003c\/strong\u003e (16:35): Coiling, spinning, and figure-eight cuts in a strong, principle-driven set.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBagua Spear\u003c\/strong\u003e (19:06): Advanced form with varied movements, emphasizing core Bagua actions with circular intent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBagua Elk Horn Knives\u003c\/strong\u003e (14:52): Twisty, double-handed weapon form with spins, coiling steps, and whirling blades, enhancing the 24-strike form’s complexity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout Sun Zhi Jun\u003c\/strong\u003e:\u003cbr\u003eBorn in 1933 in Cheng Village, Shen County, Hebei, Sun Zhi Jun trained under Liu ZiYang, a disciple of Cheng DianHua (Cheng TingHua’s brother), and later studied with Cheng YouSheng and Cheng YouXin, sons of the Cheng family. A renowned instructor, he has coached competitive Wushu teams and was designated a National Treasure in China. His teaching and performances reflect decades of mastery in Cheng-style Bagua Zhang.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 400 page book with 2 hours and 22 min DVD\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSKU KY006\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45296338927815,"sku":null,"price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/YouShenBaGuaLianHuanZhangBook_DVDbySunZhiJun.jpg?v=1752263278"},{"product_id":"pa-kua-chang-journal-complete-38-issues-on-cd","title":"Pa Kua Chang Journal Complete 38 Issues on CD","description":"\u003cp\u003ePA KUA (BaGua) CHANG JOURNAL edited by Dan Miller is a real treasure for the martial arts enthusiast. Published between November 1990 and February 1997 the Pa Kua Journal was without a doubt one of the best martial arts periodicals in the English language. It lasted 32 excellent and interesting issues combining high quality reportage with a wide ranging series of interviews and articles by top notch practitioners of the art of BaGua.\u003c\/p\u003e\n\u003cp\u003eFor those of us who subscribed to it in the paper form the total price for the entire run cost $130.00. Now it's all available, without advertisements, for $39.95. and you don't have to wait a month for each issue.\u003c\/p\u003e\n\u003cp\u003eFilled not only with great articles, the Pa Kua Journal has historical and famous photographs of major practitioners. Here, for instance, are some of the many topics covered...\u003c\/p\u003e\n\u003cp\u003eThe first major writings in English of Xie Pei Xi on the requirements of BaGua\u003c\/p\u003e\n\u003cp\u003eA complete breakdown of the teaching method of Grandmaster Liu Yun Chiao's BaGua by Adam Hsu\u003c\/p\u003e\n\u003cp\u003eTim Cartmell's experiences learning BaGua in Taiwan\u003c\/p\u003e\n\u003cp\u003eVince Black's study with Li Zi Ming\u003c\/p\u003e\n\u003cp\u003eAnd entire issue on the Single Palm Change as pracitced by major schools\u003c\/p\u003e\n\u003cp\u003eExcellent articles on Ba Gua Weapons\u003c\/p\u003e\n\u003cp\u003eand many more...\u003c\/p\u003e\n\u003cp\u003eThe Pa Kua Chang Journal is now available in this excellent format where all issues are perfectly acessible and will not yellow or fade. This full run of articles, photos, interviews and reviews is a truly great deal for anyone interested in the martial arts, especially BaGua, Tai Chi and related arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PC and MAC compatible--in PDF format\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSKU KP022\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":45296355672263,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/PaKuaChangJournalComplete38IssuesonCD.jpg?v=1752263481"},{"product_id":"the-way-of-harmony-a-guide-to-self-knowledge-through-the-arts-of-taichi-chuan-hsing-i-pa-kua-and-chi-kung-book-by-howard-reid-preowned","title":"The Way of Harmony: A Guide to Self-Knowledge Through the Arts of Tai Chi Chuan Hsing I, Pa Kua, and Chi Kung Book by Howard Reid (Preowned)","description":"\u003cp class=\"p1\"\u003eThe Way of Harmony is the ultimate practical guide to the soft martial arts - classic Eastern exercise forms which cultivate inner strength and vital energy and increase self-knowledge.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith clear step-by-step instructions and beautiful illustrations, the book unfolds the mysteries of Tai Chi Chuan, Chi Kung, Hsing I, and Pa Kua, setting them in their true context of a balanced life-stule based on the Oriental philosophy of natural harmony.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDiscover your vital energy\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLearn supple, fluid movement\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHarmonize with nature\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAlleviate common ailments\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDevelop your self-discipline\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIncrease your breath power\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHeighten your awareness\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eExperience an inner calm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHoward Reid, writer and filmmaker, produces films in the Far East on different aspects of Oriental culture. A student of the martial arts since 1975, he created the BBC TV series \"The Way of the Warrior\" and coauthored the book of the same title, which has become an international best-seller. Howard Reid lives in London.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 191 pages\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"II Sports","offers":[{"title":"Default Title","offer_id":45301270380743,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheWayofHarmonyAGuidetoSelf-KnowledgeThroughtheArtsofTaiChiChuanHsingI_PaKua_andChiKungBookbyHowardReid.png?v=1752438697"},{"product_id":"the-sun-style-of-bagwachang-a-taoist-system-of-self-defense-book-by-frank-granovski","title":"The Sun Style of Bagwachang: A Taoist System of Self-Defense Book by Frank Granovski","description":"\u003cp class=\"p1\"\u003eDiscover a remarkably rare Taoist martial art system created by the famous Chinese master Sun Lu Tang. This humble art of self-defense utilizes the concept of vertical and horizontal circular movement, and when applied correctly, redirects aggressive force to counter your attacker\/s: grasp the basics, learn how to partner train, develop chi; and master a unique but deadly style of martial art -and learn to protect yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 Origin of Bagwachang\u003cbr\u003e2 Understanding Chi\u003cbr\u003e3 Basics\u003cbr\u003e4 Partner Training\u003cbr\u003e5 The Solo Exercise \u003cbr\u003e6 Practical Applications\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLength: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e79 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1996\u003c\/p\u003e","brand":"HPB","offers":[{"title":"Default Title","offer_id":45432845271239,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheSunStyleofBagwachangATaoistSystemofSelf-DefenseBookbyFrankGranovski.png?v=1755139892"},{"product_id":"ba-gua-circle-walking-nei-gong-the-meridian-opening-palms-of-ba-gua-zhang-book-by-tom-bisio","title":"Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang Book by Tom Bisio (Preowned)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. 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Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBa Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang\u003c\/span\u003e\u003cspan\u003e, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. 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He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e264 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2012\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":45911811424455,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaCircleWalkingNeiGong-TheMeridianOpeningPalmsofBaGuaZhangBookbyTomBisio.jpg?v=1764694081"},{"product_id":"the-art-of-ba-gua-zhang-meditation-health-self-defense-exercise-longevity-motion-science-philosophy-of-living-book-by-tom-bisio","title":"The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living Book by Tom Bisio (Preowned)","description":"\u003cp\u003eBa Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:\u003c\/p\u003e\n\u003cp\u003e*What is Ba Gua Zhang?\u003c\/p\u003e\n\u003cp\u003e*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang and Daoism\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang for Exercise and Physical Fitness\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang as a Method of Physical Therapy\u003c\/p\u003e\n\u003cp\u003e*Suitability of Ba Gua for Different Ages and Professions\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang as Method of Promoting Health and Longevity\u003c\/p\u003e\n\u003cp\u003e*Health Studies on Ba Gua Zhang\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang as a Martial Art\u003c\/p\u003e\n\u003cp\u003e*Ba Gua Zhang as a Psycho-Spiritual Path\u003c\/p\u003e\n\u003cp\u003eThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously.\u003c\/p\u003e\n\u003cp\u003eThe foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us.\u003c\/p\u003e\n\u003cp\u003eThe Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e264 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2012\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45911835640007,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheArtofBaGuaZhang.jpg?v=1764695026"},{"product_id":"classical-ba-gua-zhang-the-old-eight-palms-of-master-wang-shi-tong-book-by-tom-bisio","title":"Classical Ba Gua Zhang: The Old Eight Palms of Master Wang Shi Tong Book by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBa Gua Zhang is known for its circle walking practices and for its ability to crate a thousand transformations and changes from a single movement – a single palm change. The Eight Basic Palm Changes known as Lao Ba Zhang (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOld Eight Palms\u003c\/span\u003e\u003cspan\u003e) are the seed from which all of these possibilities take shape. To master Lao Ba Zhang is to master the art of Ba Gua Zhang.\u003cbr\u003e\u003cbr\u003eAlmost every style of Ba Gua Zhang has a version of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eor “The Old Eight Palms.” The expression of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang\u003c\/span\u003e\u003cspan\u003e presented in this book comes from Master Wang Shi Tong, a disciple of the great Guo Gu Min. Wang Shi Tong came from the last generation of masters whose skills were completely rooted in practicality and effectiveness. Master Wang's expression of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang\u003c\/span\u003e\u003cspan\u003e is direct and practical. Each movement teaches subtle body skills and contains specific martial applications.\u003cbr\u003e\u003cbr\u003eEach of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang’s\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eeight palm changes introduces a different energetic signature, a different footwork pattern, and different body mechanics. Each palm also introduces a different set of tactics, a different \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJin-Li\u003c\/span\u003e\u003cspan\u003e (power dynamic), varied techniques, and different methods of using the palm. When one practices all the changes, one learns to rotate and change to the Eight Directions (the eight points of the compass) and the Eight Facings: front and back; right and left; upward and downward; rotating clockwise and rotating counterclockwise. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang\u003c\/span\u003e\u003cspan\u003e is the template for the many martial applications taught in Liang style Ba Gua Zhang. Striking (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDa Fa\u003c\/span\u003e\u003cspan\u003e), kicking (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTi Fa\u003c\/span\u003e\u003cspan\u003e), seizing and locking (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNa Fa\u003c\/span\u003e\u003cspan\u003e) and Throwing (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eShuai Fa\u003c\/span\u003e\u003cspan\u003e) are present within every movement. Often these actions are obvious, but many actions are also hidden within the subtle body maneuvers.\u003cbr\u003e\u003cbr\u003eIn this book Tom Bisio, disciple of Wang Shi Tong, details \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLao Ba Zhang\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eas he learned it at the feet of Master Wang. The form, principles, training methods, and many applications are presented in detail. This text passes on Master Wang's knowledge and martial spirit to future generations.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e238 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2023\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912086577351,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ClassicalBaGuaZhangTheOldEightPalmsofMasterWangShiTongBookbyTomBisio.jpg?v=1764697924"},{"product_id":"ba-gua-nei-gong-book-1-yin-yang-patting-and-dao-yin-exercises-by-tom-bisio","title":"Ba Gua Nei Gong Book 1: Yin Yang Patting And Dao Yin Exercises by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the first in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eYin Yang Patting Nei Gong\u003c\/span\u003e\u003cspan\u003e is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYang Sheng\u003c\/span\u003e\u003cspan\u003e (Nourishing Life) Exercises. The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories. Unblocking, opening and coursing the meridians in this manner is an important precursor to advanced energetic practices.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDao Yin Nei Gong\u003c\/span\u003e\u003cspan\u003e is often performed in conjunction with the Patting Nei Gong because the two practices have different, yet complimentary actions. While the Patting Nei Gong focuses on dispersing energy blockages and their accompanying muscular tension, Dao Yin Nei Gong emphasizes regulating the internal energetics of the body. The mechanism that promotes and harmonizes the functioning of the internal organs and their organic interconnections is known as the Qi Dynamic. The Dao Yin exercises work directly to regulate the Qi Dynamic, thereby stimulating one's natural healing powers and preventing disease from taking root. This in turn promotes health and proper functioning of the body.\u003cbr\u003e\u003cbr\u003eThese two Nei Gong methods are relatively simple to perform, yet profound in their effect. Patting and Dao Yin work together in a harmonious yin yang balance. In order to properly train the Qi Dynamic, the pathways of the qi (the meridians) must be relatively open and unrestricted. As these energetic pathways are opened, the qi must be regulated so that its movements and actions are smooth and harmonious. These fundamental methods of simultaneously \"opening up\" and \"regulating\" are a key but often overlooked step in internal development. They open the door to more advanced Nei Gong practices, and at the same time, form part of the foundational practice of internal martial arts, such as Ba Gua Zhang.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e96 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912144380103,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGongBook1YinYangPattingAndDaoYinExercisesbyTomBisio.jpg?v=1764698048"},{"product_id":"ba-gua-nei-gong-book-2-qi-cultivation-exercises-and-standing-meditation-by-tom-bisio","title":"Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e \u003cbr\u003eBa Gua Nei Gong Vol. 2 focuses on two connected practices, Standing Meditation, known as \u003cspan class=\"a-text-italic\"\u003eZhan Zhuang\u003c\/span\u003e and the Six Qi Cultivation Nei Gong Exercises. These two Nei Gong Methods aid the practitioner in sensing the internal movement of qi, and developing the internal connections and internal sensitivity necessary for both Daoist meditation practices and the martial techniques of Ba Gua Zhang and Xing Yi Quan.\u003cbr\u003e \u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eStanding Meditation \u003c\/span\u003e- standing like a tree, rooted in the earth and yet relaxed and pliable, is one of the key foundational practices in the internal styles of martial arts (\u003cspan class=\"a-text-italic\"\u003eneijia\u003c\/span\u003e). Standing is the corollary to the moving practices. Standing still while sensing internally, allows one to perceive and connect with the subtle, natural and spontaneous movements occurring inside the body, while moving and sensing allows one to connect to the still center around which external movement revolves. Holding Standing Meditation postures for extended periods of time is a crucial step in integrating the body and mind, and connecting the qi and breath so that the body moves harmoniously with grace and power.\u003cbr\u003e \u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eQi Cultivation Nei Gong\u003c\/span\u003e consists of four fundamental and two advanced exercises which allow us to perceive the movements of the \u003cspan class=\"a-text-italic\"\u003eZhenqi\u003c\/span\u003e (\"Correct\" or \"True\" qi). These exercises compliment Standing Meditation practice by introducing slow movements that engage with the natural vertical, horizontal and circular spiraling actions of the body's internal structure. Initiating slow external movements, allows one to perceive the subtle complimentary actions that take place internally. The unfolding of natural, spontaneous, internal movement releases tension in the soft tissue, promotes smooth and unobstructed circulation and calms the nervous system. Engaging with these natural, movements also allows the practitioner to actualize the instinctive hair-trigger reactions of the human body in direct powerful movements that have great applicability in the martial arts.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e130 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912173150407,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGongBook2QiCultivationExercisesandStandingMeditationbyTomBisio.jpg?v=1764698142"},{"product_id":"ba-gua-nei-gong-book-3-twelve-posture-standing-by-tom-bisio","title":"Ba Gua Nei Gong Book 3: Twelve Posture Standing by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the third in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e\u003cbr\u003eThis book presents Ba Gua's unique 12 Standing Posture practice. \u003cspan class=\"a-text-bold\"\u003eBa Gua Twelve Posture Standing Nei Gong\u003c\/span\u003e imparts \"Sinew Strength.\" It is an excellent exercise for strengthening the body and stabilizing the joints. Unlike basic standing, in which the body is evenly balanced on two legs, Twelve Posture Standing presents a challenging mix of back-weighted, front-weighted and single leg postures that develop balance and refined strength and power. Regular practice of the 12 postures strengthens and opens up the whole body.\u003cbr\u003e\u003cbr\u003eThese twelve postures, or \"stances,\" are in some sense frozen moments of movement from one position to another. Holding such moments of transition - in which the center of gravity has just moved and is about to move again - allows one to sense the internal energetic configuration of a part of a movement. This allows one to fully engage with the spiral power configurations - wrapping, twisting, drilling, and coiling - imparted by the postures.\u003cbr\u003e\u003cbr\u003eAn additional section of the book details \u003cspan class=\"a-text-bold\"\u003eBa Gua Three Posture Standing\u003c\/span\u003e, a precursor to Ba Gua Zhang's signature maneuver: the Single Palm Change. Ba Gua Zhang is known for its circular walking, fast footwork and rapidly changing postures and palms. Twelve Posture Standing and Three Posture Standing provide balanced counterpoints to Ba Gua's moving postures and the eight basic palm changes.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e98 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912173772999,"sku":null,"price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGongBook3TwelvePostureStandingbyTomBisio.jpg?v=1764698255"},{"product_id":"ba-gua-nei-gong-book-4-foundational-body-training-by-tom-bisio","title":"Ba Gua Nei Gong Book 4: Foundational Body Training by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fourth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e\u003cbr\u003eThis book covers \u003cspan class=\"a-text-bold\"\u003eThe 28 Foundational Exercises\u003c\/span\u003e (\u003cspan class=\"a-text-italic\"\u003eJi Ben Gong\u003c\/span\u003e) and Ba Gua's\u003cspan class=\"a-text-bold\"\u003e Foundational Walking Nei Gong\u003c\/span\u003e. For those interested primarily in Nei Gong, both sets of exercises are an important step in continuing the opening of the main meridians and the Extraordinary Vessels, and in freeing the body of physical, mental and psychic blockages and restrictions. The 28 Foundational Exercises improve joint mobility, strengthen tendons and bones, and balance the musculature of the body, all while actively engaging the body's natural, spiral-like movements.\u003cbr\u003e\u003cbr\u003eFor those interested in Ba Gua as a martial art, \u003cspan class=\"a-text-italic\"\u003eJi Ben Gong\u003c\/span\u003e are the key developmental exercises that form the foundation of one's skill in Ba Gua Zhang. Every movement in the \u003cspan class=\"a-text-bold\"\u003e28 Foundational Exercises\u003c\/span\u003e trains basic body actions and internal principles used in all facets of Ba Gua training. Each exercise has a specific purpose that operates simultaneously on a physical, energetic and martial level.\u003cbr\u003e\u003cbr\u003eDaily practice of\u003cspan class=\"a-text-italic\"\u003e Ji Ben Gong\u003c\/span\u003e helps one to internalize many of the core movements that are the basic building blocks of Ba Gua's circular changes. Internalizing these movements is critical to developing higher level skills. For this reason, The 28 Foundational Exercises are often used as a daily exercise routine or as a warm-up before practicing other Ba Gua skills.\u003cbr\u003e\u003cbr\u003eThis book also covers \u003cspan class=\"a-text-bold\"\u003eFoundational Walking Nei Gong\u003c\/span\u003e, including fundamentals of Ba Gua's renowned \"Mud-Walking\" Step and the lesser known \"Crane Step.\" These foundational walking practices are the important basis of more advanced footwork patterns, and are also powerful stand-alone Nei Gong exercises.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e176 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912174526663,"sku":null,"price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGongBook4FoundationalBodyTrainingbyTomBisio.jpg?v=1764698305"},{"product_id":"ba-gua-nei-gong-book-5-tian-gan-heavenly-stem-nei-gong-by-tom-bisio","title":"Ba Gua Nei Gong Book 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation.\u003cbr\u003e\u003cbr\u003eThis book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eTian Gan Nei Gong\u003c\/span\u003e is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as \"Silk Reeling\" Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (\u003cspan class=\"a-text-italic\"\u003ekan\u003c\/span\u003e), splitting (\u003cspan class=\"a-text-italic\"\u003epi\u003c\/span\u003e), drilling (\u003cspan class=\"a-text-italic\"\u003ezuan\u003c\/span\u003e), rolling (\u003cspan class=\"a-text-italic\"\u003egun\u003c\/span\u003e), pulling (\u003cspan class=\"a-text-italic\"\u003ela\u003c\/span\u003e), leading (\u003cspan class=\"a-text-italic\"\u003eling\u003c\/span\u003e), seizing (\u003cspan class=\"a-text-italic\"\u003ena\u003c\/span\u003e), covering (\u003cspan class=\"a-text-italic\"\u003egai\u003c\/span\u003e), overturning (\u003cspan class=\"a-text-italic\"\u003efan\u003c\/span\u003e), pressing (\u003cspan class=\"a-text-italic\"\u003ean\u003c\/span\u003e), uplifting (\u003cspan class=\"a-text-italic\"\u003etiao\u003c\/span\u003e), rotating (\u003cspan class=\"a-text-italic\"\u003ezhuan\u003c\/span\u003e), twisting (\u003cspan class=\"a-text-italic\"\u003ening\u003c\/span\u003e), coiling (\u003cspan class=\"a-text-italic\"\u003echan\u003c\/span\u003e) and wrapping (\u003cspan class=\"a-text-italic\"\u003eguo\u003c\/span\u003e).\u003cbr\u003e \u003cbr\u003eTian Gan literally means \"Heavenly Stem.\" The name Tian Gan refers to the longitudinal energetic axis or stem (the \"Central Channel\") that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously \"wringing out\" the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation.\u003cbr\u003e \u003cbr\u003eThere are many versions of the Tian Gan exercises and several modes of practice. The sixteen Tian Gan Exercises presented in this book have been chosen, because they consistently produce the body changes and power development necessary for Ba Gua, and because they form a logical and complete sequence. This method of practicing Tian Gan employs a natural, upright posture, which allows one to more easily feel the connection of the Tian Gan Exercises to various segments of Ba Gua's Eight Palm Changes. One is also able to sense the subtle movements of the spine and Central Channel, and their connection to the lower body. Tian Gan (Heavenly Stem) Nei Gong as presented in this book is suitable for a wide range of individuals, including those who are learning the exercises for health preservation or rehabilitative rather than martial purposes.\u003cbr\u003e \u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eBa Gua Spinal Meditation\u003c\/span\u003e is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan exercises.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e146 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912175050951,"sku":null,"price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGongBook5TianGanHeavenlyStemNeiGongbyTomBisio.jpg?v=1764698396"},{"product_id":"ba-gua-nei-gong-book-6-marrow-washing-nei-gong-by-tom-bisio","title":"Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual.\u003cbr\u003e\u003cbr\u003eThis volume covers both \u003cspan class=\"a-text-bold\"\u003eBone Breathing\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003e(Xi Hu Gu)\u003c\/span\u003e and \u003cspan class=\"a-text-bold\"\u003eMarrow Washing Nei Gong\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003e(Xi Sui Jing)\u003c\/span\u003e, two exercises that work at the deepest levels of the body. Marrow Washing Nei Gong is the most advanced of the Ba Gua Nei Gong practices, and is an excellent adjunct to Daoist meditation.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eBone Breathing\u003c\/span\u003e teaches you to \"breathe\" into the bones and the marrow, so that \u003cspan class=\"a-text-italic\"\u003eQi\u003c\/span\u003e and blood can circulate and enter these structures. This aids the conversion of \u003cspan class=\"a-text-italic\"\u003eQi\u003c\/span\u003e into Kidney Jing and blood. Bone Breathing is an excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eBa Gua Marrow Washing Nei Gong\u003c\/span\u003e continues the process begun in Bone Breathing by leading \u003cspan class=\"a-text-italic\"\u003eQi \u003c\/span\u003eand breath to the interstices of the joints and the bone marrow, to the spaces between the bones and the flesh, to the spaces between the flesh and the skin, and even into the hair follicles and pores. This practice strengthens the bones and stimulates the bone marrow, thereby increasing the production of blood, while nourishing the tissues and improving circulation to every part of the body. In traditional Chinese medicine, marrow is produced in the bones, but it also fills and nourishes the brain and spinal cord. Practice of Marrow Washing Nei Gong is therefore said to aid the nervous system, strengthen the brain and improve one's mental capacity. This rejuvenates and improves the overall functioning of the body.\u003cbr\u003e\u003cbr\u003eThe refined strength and sensitivity developed by Marrow Washing Nei Gong aids the martial arts practitioner on many levels - particularly in development of higher level skills such as power sensing, the simultaneous storage and release of power and pushing or rolling hands practice.\u003cbr\u003e\u003cbr\u003eThe books in the Ba Gua Nei Gong Series are:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 2: Qi Cultivation Exercises and Standing Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 3: Twelve Posture Standing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 4: Foundational Body Training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 5: Tian Gan Heavenly Stem Nei Gong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBa Gua Nei Gong Vol. 6: Marrow Washing Nei Gong\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e114 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2013\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":45912175214791,"sku":null,"price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BaGuaNeiGong_Book6MarrowWashingNeiGongbyTomBisio.jpg?v=1764698462"},{"product_id":"dragon-stretches-its-claws-an-illustrated-manual-of-baguazhang-book-by-liu-jing-ru-c-s-tang","title":"Dragon Stretches its Claws: An illustrated Manual of Baguazhang Book by Liu Jing Ru \u0026 C.S.Tang","description":"\u003cp\u003eA book in English by the very famous Liu JingRu and his co-author C.S.Tang.In this generously illustrated volume they share their deep knowledge of BaGua Zhang with the general reader. Simply and accurately they explain its origins and development. The basic forms, postures and applications of this seemingly difficult art are illustrated step-by-step in a comprehensive series of photographs. All photographs are accompanied by Liu and Tang's own clear and expert explanations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrigin and historical development\u003cbr\u003eMain characteristics\u003cbr\u003eBrief description of various palm routines\u003cbr\u003eBaGua and health\u003cbr\u003eTen important points and eight methods\u003cbr\u003eNames of the Palm Postures and Routines\u003cbr\u003eEight Palm Changes illustrated\u003cbr\u003ealso, applications of the movements\u003cbr\u003eDuets and partner routines\u003c\/p\u003e\n\u003cp\u003eTo many people Liu Jing Ru is one of the reigning masters of the Cheng Ting Hua branch of BaGua. We are happy to announce we have become co-publishers in this book and carry one of only two exclusive stocks of this title in the world. Consequently, this is the place to get Dragon Stretches Its Claws.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e138 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date:\u003c\/strong\u003e 2011\u003c\/p\u003e","brand":"Plum Publications","offers":[{"title":"Default Title","offer_id":46109391749319,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/DragonStretchesitsClawsAnillustratedManualofBaguazhangBookbyLiuJingRu.png?v=1768927904"},{"product_id":"the-whirling-circles-of-ba-gua-zhang-the-art-and-legends-of-the-eight-trigram-palm-book-by-frank-allen-tina-chunna-zhang","title":"The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen \u0026 Tina Chunna Zhang","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level a physical and energetic manifestation of the Chinese Classic of Change, the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy and methods of Chinese Internal Martial Arts.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFrank Allen\u003c\/span\u003e\u003cspan\u003ewas an early student of BP Chan and the first person ever certified to teach the Beijing Lineage Ba Gua of B. K. Frantzis. Tina Chunna Zhang\u003c\/span\u003e\u003cspan\u003eis an award-winning instructor of tai ji quan and ba gua zhang. They both train with Grandmaster Liu Jing Ru in Beijing every year. Frank and Tina teach weekly classes and monthly workshops and retreats around the USA and Europe. They live in the Lower East Side of New York City.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e248 pages\u003c\/p\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":46109462593735,"sku":null,"price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TheWhirlingCirclesofBaGuaZhangTheArtandLegendsoftheEightTrigramPalm.jpg?v=1768929177"}],"url":"https:\/\/budovideos.com\/en-gb\/collections\/baguazhang-books.oembed?page=3","provider":"Budovideos Inc","version":"1.0","type":"link"}