{"product_id":"yoga-boost-2-0-beginners-yoga-system-dvd-by-dean-pohlman-preowned","title":"Yoga Boost 2.0 Beginner's Yoga System DVD by Dean Pohlman (Preowned)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eYoga Boost 2.0\u003c\/strong\u003e is a beginner-friendly yoga workout system designed for people who want the benefits of yoga without requiring prior experience or exceptional flexibility. Led by \u003cstrong\u003eDean Pohlman of Body By Yoga\u003c\/strong\u003e, the program focuses on building muscle, improving flexibility, boosting fitness, relieving tension, and supporting recovery through practical, low-impact yoga.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe DVD includes \u003cstrong\u003efour complete workouts\u003c\/strong\u003e, each targeting a different fitness goal:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSharpen\u003c\/strong\u003e – An energizing introduction to yoga fundamentals with modifications for absolute beginners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e – A low-impact workout designed to build strength by targeting muscles often overlooked by conventional exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat\u003c\/strong\u003e – A faster-paced power yoga session designed to boost metabolism, elevate the heart rate, and challenge the muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretch\u003c\/strong\u003e – A restorative routine focused on releasing tension, improving recovery, relieving sore muscles, and reducing stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003eall ages and fitness levels\u003c\/strong\u003e, Yoga Boost requires no previous yoga experience and includes modifications for those with limited flexibility. It can be used as a complete beginner yoga program, on rest days between workouts, or as a stretching and recovery routine.\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":47178105225415,"sku":null,"price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/YogaBoost2.0Beginner_sYogaSystemDVDbyDeanPohlman.png?v=1789436661","url":"https:\/\/budovideos.com\/en-ca\/products\/yoga-boost-2-0-beginners-yoga-system-dvd-by-dean-pohlman-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}