{"product_id":"qigong-tai-chi-seven-heavenly-postures-sitting-sequence-dvd-by-michael-nolan-preowned","title":"Qigong Tai Chi Seven Heavenly Postures Sitting Sequence DVD by Michael Nolan (Preowned)","description":"\u003cp\u003eRejuvenate, Relax, and Soothe the Mind Body, and Spirit.\u003cbr\u003eFlowing movements calm, strengthen, lubricate the joints and tissues.\u003cbr\u003eIncrease circulation of blood and Qi within the body.\u003cbr\u003eHarmonize the meridians while gently massaging internal organs.\u003cbr\u003eBeautiful to perform and fun to learn.\u003cbr\u003eAn excellent enhancement to your health and wellbeing, induding those suffering from arthritis, and those who use wheelchairs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003cbr\u003e1. Detailed commentary for each posture.\u003cbr\u003e2. Musical follow along instruction of each posture.\u003cbr\u003e3. Seven Heavenly Postures sequence with music.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits include:\u003c\/strong\u003e\u003cbr\u003eMassages the internal organs.\u003cbr\u003eRejuvenates the body mind, and spirit.\u003cbr\u003eCalms the Mind, while Easing Stress.\u003cbr\u003eAssist with the aligning and lubrication of the spinal column.\u003cbr\u003eStimulates the Qi flow in the tissues and organs of the torso and upper limbs.\u003cbr\u003eGently opens and stimulates the joints and tissue of the wrist, elbow, shoulder, spine and hips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePostures include:\u003c\/strong\u003e\u003cbr\u003eThe showering of Heavenly Light. Breathing with the Universe.\u003cbr\u003eRegulating Yin \u0026amp; Yang. White Crane dips it's wing.\u003cbr\u003eHarmonizing with the Universe. Baby frog swimming in the shadow of the Roc.\u003cbr\u003eBonus Posture: Awakening Meditation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZenDo USA: \u003c\/strong\u003eWe invite you to discover your human potential, by balancing your life, explore harmonizing your spirit, body and mind; and of course have a bit fun.\u003cbr\u003eZenDo USA is an educational wellness center and a charitable ABS non-profit 501c3.\u003cbr\u003eWe exist to provide individuals with the tools for living a healthier, happier, and more fulfilling life. We are comprised of groups of educators, students, professionals, and individuals who believe that through compassion, meditation, education, and positive action we can make a difference in our world\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Michael Nolan:\u003c\/strong\u003e\u003cbr\u003eDedicated to Improving the Quality of Life Through the Balancing of Mind and Body.\u003cbr\u003eOver 40 years of experience and exceptional devotion to the Asian Arts including\u003cbr\u003eZen meditation, Qi Gong, Tai Chi and Martial Arts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e2014\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46663797932231,"sku":null,"price":71.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/QigongTaiChiSevenHeavenlyPosturesSittingSequenceDVDbyMichaelNolan.png?v=1781569783","url":"https:\/\/budovideos.com\/en-ca\/products\/qigong-tai-chi-seven-heavenly-postures-sitting-sequence-dvd-by-michael-nolan-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}