{"product_id":"expert-of-match-vol-14-inertial-load-kumite-dvd-by-shin-tsukii","title":"Expert of Match Vol 14 - Inertial Load Kumite DVD by Shin Tsukii","description":"\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\"\u003e\n\u003cdl class=\"contents\"\u003e\n\u003cdt\u003eContents\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cp\u003e[Basics]\u003c\/p\u003e\n\u003cp\u003e1. Swinging the body\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSwinging the Arm (swing both hands to the left and right)\u003c\/li\u003e\n\u003cli\u003eSwing the shoulder\u003c\/li\u003e\n\u003cli\u003eUse the neck to swing the upper body sideways\u003c\/li\u003e\n\u003cli\u003eUse the neck to swing the upper body to the front and back\u003c\/li\u003e\n\u003cli\u003eSwing the lower extremity with the neck as the point of support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. Swing and dodge\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse the shoulder to get in the Maai\u003c\/li\u003e\n\u003cli\u003eCut the Maai with the shoulder\u003c\/li\u003e\n\u003cli\u003eDodge with the neck\u003c\/li\u003e\n\u003cli\u003eSwing the lower extremity and match the Maai\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. Preparatory Training for Keri\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShifting with the internal\/external rotation of the hip joints\u003c\/li\u003e\n\u003cli\u003eRotate while holding up the knee\u003c\/li\u003e\n\u003cli\u003eSwinging up the leg (doing Keri when getting ready for an opponent)\u003c\/li\u003e\n\u003cli\u003eHolding up using a chair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e[Practical Applications]\u003c\/p\u003e\n\u003cp\u003e4. Extending Jodan Tsuki\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRotate the arm and do Tsuki (rotate the arm once and launch the hand)\u003c\/li\u003e\n\u003cli\u003eDo Tsuki with Agezuki\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e5. Chudan Tsuki that tricks to be Jodan\u003c\/p\u003e\n\u003cp\u003e6. Tilt the upper body and strike a counter\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSway backward to evade an opponent attack\u003c\/li\u003e\n\u003cli\u003eDo Tsuki while tilting the upper body\u003c\/li\u003e\n\u003cli\u003eTilt the upper body and dodge to the side\u003cbr\u003e·Pattern 1. Jodan Tsuki\u003cbr\u003e·Pattern 2. Ushiro-Mawashigeri\u003cbr\u003e·Pattern 3. Tsuki from behind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e7. Doing Keri 40 cm higher than your height\u003c\/p\u003e\n\u003cp\u003e8. Sen Capturing Keri Part 1 -Let the toes run-\u003c\/p\u003e\n\u003cp\u003e9. Sen Capturing Keri Part 2 -Tilt the upper body-\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSen Capturing Keri -Tilt the upper body-\u003c\/li\u003e\n\u003cli\u003eKeri as a counter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e10. Submarine kick -Keri on the Jodan from Chudan Tsuki-\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHold each other’s shoulders and do a Mawashigeri\u003c\/li\u003e\n\u003cli\u003eHold on to the opponent’s belt and do a Mawashigeri\u003c\/li\u003e\n\u003cli\u003eSubmarine kick explanations\u003c\/li\u003e\n\u003cli\u003eSubmarine kick explanations -Keri on the Jodan from Chudan Tsuki-\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e11. Rolling the arm guard, Mawashigeri -Neutralizing the guard and ensuring to carry out-\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo a Keri from outside the guard\u003c\/li\u003e\n\u003cli\u003eDo a Keri from inside the guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLanguage: \u003c\/b\u003eJapanese\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRun Time:\u003c\/b\u003e 36 min.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDCMP-3214\u003c\/span\u003e\u003c\/p\u003e","brand":"Champ Karate","offers":[{"title":"Default Title","offer_id":47035628421319,"sku":null,"price":71.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/ExpertofMatchVol14-InertialLoadKumiteDVDbyShinTsukii.jpg?v=1787525534","url":"https:\/\/budovideos.com\/en-ca\/products\/expert-of-match-vol-14-inertial-load-kumite-dvd-by-shin-tsukii","provider":"Budovideos Inc","version":"1.0","type":"link"}