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Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads.\"\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003e-Bas Rutten \u003cbr\u003e\u003cbr\u003eBas Rutten started his Martial Arts career at the late age of 21, and he quickly discovered that Martial Arts was his caling. Within one and a half years he got his 1st degree black belt in Tae Kwon Do. One year later, he received a 1st degree black belt in Kyokushin Karate. Presently, he holds a 2nd degree black belt in Tae Kwon Do, and a 5th in Kyokushin Karate. While he was doing these two sports he also started to compete in Thai boxing. He became the Dutch champion, and fought 16 Thai boxing matches of which he won 14 by KO. 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He now lives in the United States and works as an actor and fight coordinator in the television and motion picture industries. \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Even though I am a kickboxer, I love to do the all-round fighting tape because it gets me really tired, and beats hitting the bag.\"\u003c\/em\u003e \u003cbr\u003e-Peter Aerts \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Do this workout and it will get you in great shape!\"\u003c\/em\u003e \u003cbr\u003e-Pedro Rizzo \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"It's a great workout, but that's not all. You have to stay very focused on what Bas is teaching, and listen and react to every single thing he says to get the most out of the workout. That way it's both fun, and useful for your fightgame.\"\u003c\/em\u003e \u003cbr\u003e-Mark Kerr \u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Bas' Training is the best, I can used it when I am on the road and it pushes me to my best or Beast limits. I recommend it to anyone... except my opponents!!!\"\u003c\/em\u003e \u003cbr\u003e-Bob Sapp\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":905473043,"sku":"01588","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/BasRutten_sMMAWorkout5DiscSet.png?v=1751592661"},{"product_id":"chinzo-machida-karate-session-dvd","title":"Chinzo Machida Karate Session DVD","description":"\u003cp\u003eChinzo Machida is a 12 time National Brazilian KUMITE Champ, Kumite SILVER Medalist of 2006 JKA World Championships, 2013 MMA Knockout (KO) of the Year Award Winner, Brown belt in Brazilian Jiu Jitsu and is the Coach of Lyoto Machida and as a team they were undefeated in 2009 resulting in Lyoto winning the UFC Championship belt.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003e \u003cspan style=\"font-size: medium;\"\u003e \u003cstrong\u003eDVD Includes:\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGround defense and escape techniques\u003c\/li\u003e\n\u003cli\u003eKicks\/punches defense and counters\u003c\/li\u003e\n\u003cli\u003eTiming\u003c\/li\u003e\n\u003cli\u003eDistance\u003c\/li\u003e\n\u003cli\u003eCombination Sweeps\u003c\/li\u003e\n\u003cli\u003eDrills... much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EM3 Videos","offers":[{"title":"Default Title","offer_id":905517339,"sku":"BN-DVD-00176","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/chinzo-machida-karate-sessi.jpeg?v=1613033176"},{"product_id":"attacking-the-guard-dvd-by-josh-barnett","title":"Attacking the Guard DVD by Josh Barnett","description":"\u003cdiv\u003eJosh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain.\u003cbr\u003e\u003cbr\u003e In this stellar two-hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts - the \"Guard\", including instruction on:\u003cbr\u003e\u003cbr\u003e -Warmups\u003c\/div\u003e\n\u003cdiv\u003e-Posture, head \u0026amp; hand control\u003c\/div\u003e\n\u003cdiv\u003e-Bracing\u003c\/div\u003e\n\u003cdiv\u003e-Tripoding to create pressure\u003c\/div\u003e\n\u003cdiv\u003e-Tripod punishment variations\u003c\/div\u003e\n\u003cdiv\u003e-Putting it all together\u003c\/div\u003e\n\u003cdiv\u003e-Take off a pair of pants\u003c\/div\u003e\n\u003cdiv\u003e-Snapping the rubber guard\u003c\/div\u003e\n\u003cdiv\u003e-Delivering punishment to guard players to create a reaction\u003c\/div\u003e\n\u003cdiv\u003e-Debate: Pancrase vs Shooto\u003c\/div\u003e\n\u003cdiv\u003e-Striking from the guard\u003c\/div\u003e\n\u003cdiv\u003e-Leg locks: Standing achilles \u0026amp; half crab\u003c\/div\u003e\n\u003cdiv\u003e-Achilles lock\u003c\/div\u003e\n\u003cdiv\u003e-Toe hold entry\u003c\/div\u003e","brand":"Jake Shannon","offers":[{"title":"Default Title","offer_id":905528343,"sku":"BV-12704","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/item42.jpg?v=1613033201"},{"product_id":"hayastan-grappling-2-dvd-set-by-gokor-chivichyan","title":"Hayastan Grappling 2 DVD Set by Gokor Chivichyan","description":"\u003cdiv\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-family: Arial; font-size: small;\"\u003e \u003cspan style=\"font-size: 10pt; font-family: Arial;\"\u003eThe Hayastan Grappling System combines elements of Judo, Sambo, JuJitsu, and Greco Roman and Freestyle Wrestling. The system includes all forms of submissions, including leglocks, heel hooks, footlocks, kneebars, shoulder locks, wrist locks, neck cranks, body cranks, and chokes. 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He is ranked 9\u003csup\u003eth\u003c\/sup\u003e dan in Judo, 6\u003csup\u003eth\u003c\/sup\u003e dan in Sambo, and 6\u003csup\u003eth\u003c\/sup\u003e dan in Jujitsu. 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bottom:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eSweep standing opponent and heel hook\u003c\/div\u003e\n\u003cdiv\u003eTK Scissors heel hook\u003c\/div\u003e\n\u003cdiv\u003eSweep standing opponent to achilles lock\u003c\/div\u003e\n\u003cdiv\u003eSweep standing opponent to toehold\u003c\/div\u003e\n\u003cdiv\u003eSweep standing opponent to kneebar\u003c\/div\u003e\n\u003cdiv\u003eArmbar from guard\u003c\/div\u003e\n\u003cdiv\u003eOmoplata from guard\u003c\/div\u003e\n\u003cdiv\u003eGuillotine from guard\u003c\/div\u003e\n\u003cdiv\u003eButterfly sweep to heel hook\u003c\/div\u003e\n\u003cdiv\u003eButterfly sweep to armbar\u003c\/div\u003e\n\u003cdiv\u003eArmdrag to rear naked choke\u003c\/div\u003e\n\u003cdiv\u003eArmdrag and armbar from guard\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eMMA\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eStaying safe with opponent in your guard 1\u003c\/div\u003e\n\u003cdiv\u003eStaying 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lock\u003cbr\u003e-Ankle lock\u003c\/li\u003e\n\u003cli\u003eVariations\u003c\/li\u003e\n\u003cli\u003eSports Jujutsu\u003cbr\u003e-Meaning of sports jujutsu\u003cbr\u003e-Variations of locks\u003cbr\u003e-Standing locks\u003cbr\u003e-Standing arm bars\u003c\/li\u003e\n\u003cli\u003eTraining\u003cbr\u003e-Muscle training exercises\u003cbr\u003e-Stamina building exercises\u003cbr\u003e-Strengthening your body\u003cbr\u003e-Exercises for ground techniques\u003cbr\u003e-Training for standing techniques\u003cbr\u003e-Sparring\u003c\/li\u003e\n\u003cli\u003eSubmission Arts wrestling techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: This is a Region 2 DVD. 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distance and spacing\u003c\/li\u003e\n\u003cli\u003eUsing combinations to set up your own takedowns\u003c\/li\u003e\n\u003cli\u003eTransitioning from takedown to passing the guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrowing Techniques:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eCombining body tackles with major inner reaping throws (Ouchi Gari)\u003c\/li\u003e\n\u003cli\u003eBody tackles transitioning into back arch throws (Sori Nage)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e1-Minute Drills for Skill Enhancement\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAttack and Defense from Various Positions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom Sprawl Position:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eOffensive techniques\u003c\/li\u003e\n\u003cli\u003eDefensive 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This first installment focuses on offensive and defensive maneuvers from the top position, including takedowns, maintaining dominant positions, and executing various attacks.\u003c\/p\u003e\n\u003ch4\u003eContents\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. Passing the Guard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechniques to break the cross guard\u003c\/li\u003e\n\u003cli\u003eMethods for passing the guard\u003c\/li\u003e\n\u003cli\u003eStrategies for escaping the half guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e2. Positioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKesa-Gatame (Scarf Hold)\u003c\/li\u003e\n\u003cli\u003eGyaku Kesa-Gatame (Reverse Scarf Hold)\u003c\/li\u003e\n\u003cli\u003eSide control positions (including variations)\u003c\/li\u003e\n\u003cli\u003eKnee-on-Belly position\u003c\/li\u003e\n\u003cli\u003eMount position\u003c\/li\u003e\n\u003cli\u003eTransitioning between positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e3. Escaping Pins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechniques for escaping from Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eMethods to counter Gyaku Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eStrategies for escaping side control and its variations\u003c\/li\u003e\n\u003cli\u003eDefense against Knee-on-Belly\u003c\/li\u003e\n\u003cli\u003eEscaping the mount position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e4. Submissions and Chokes from Pinning Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArm lock, armbar, and shoulder lock from Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eUsing legs for arm locks from Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eStraight armbar from Gyaku Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eShoulder locks from side control\u003c\/li\u003e\n\u003cli\u003eNeck locks from reverse side control\u003c\/li\u003e\n\u003cli\u003eV1 arm lock from head side control\u003c\/li\u003e\n\u003cli\u003eTriangle choke and straight armbar from head side control\u003c\/li\u003e\n\u003cli\u003eArmbar and triangle variations from Knee-on-Belly\u003c\/li\u003e\n\u003cli\u003eShoulder lock and armbar from the mount position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e5. Defending Against Submissions and Chokes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefense against arm locks and straight armbars\u003c\/li\u003e\n\u003cli\u003eCountering leg-assisted arm locks\u003c\/li\u003e\n\u003cli\u003eTechniques to defend shoulder locks\u003c\/li\u003e\n\u003cli\u003eProtecting against armbar and various submission attempts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFeatured Fighter: Tsuyoshi Kosaka (KOSAKA TSUYOSHI)\u003c\/h4\u003e\n\u003cp\u003eBorn on March 6, 1970, in Kusatsu, Shiga Prefecture, Tsuyoshi Kosaka started Judo during his junior high school years. He followed an elite Judo path through Seikyo High School (now Nara University-affiliated High School), Senshu University, and the Toray Judo Club. In September 1993, he joined the professional wrestling organization RINGS and quickly rose to prominence, defeating numerous international competitors. In March 1998, he gained international recognition by defeating the formidable Kimo at the 16th UFC event. Kosaka became a top contender in the UFC, securing many memorable victories and solidifying his reputation as \"TK\" worldwide.\u003c\/p\u003e\n\u003cp\u003eAfter returning to Japan in October 2001, he competed primarily in PRIDE, claiming the inaugural Pancrase Super Heavyweight Championship in October 2004 by defeating Ron Waterman. Kosaka retired from active competition after facing Mark Hunt in the first round of the PRIDE Openweight Grand Prix in May 2006. Post-retirement, he focused on coaching at his gym, ALLIANCE-SQUARE, and engaged in various activities such as TV commentary and publishing instructional materials. In 2015, Kosaka garnered attention for coaching the Japanese national rugby team in tackling techniques, contributing to their remarkable World Cup performance. He returned to active competition on New Year's Eve the same year in the RIZIN ring, achieving victory and earning acclaim as a middle-aged star.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJapanese\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLength: \u003c\/b\u003e185 min.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14464,\"10\":2,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"spd-3604\"}'\u003espd-3604\u003c\/span\u003e\u003c\/p\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":906954071,"sku":"BV-701","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-17at11.18.09AM.png?v=1614030712"},{"product_id":"kosaka-s-super-ground-techniques-vol-2-top-position-dvd","title":"Kosaka's Super Ground Techniques Vol 2: Top Position DVD","description":"\u003ch3\u003eTsuyoshi Kosaka's Comprehensive Ground Technique Encyclopedia: Top Position Part 2\u003c\/h3\u003e\n\u003cp\u003eIn this second volume of his comprehensive guide on ground techniques, Tsuyoshi Kosaka, a top contender in the UFC heavyweight division and one of Japan's most accomplished MMA fighters, presents an exhaustive collection of techniques focused on attacking and defending from the top position. This installment covers strategies against a turtled opponent, various leg locks, their defenses, and foundational training exercises.\u003c\/p\u003e\n\u003ch4\u003eContents\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. Offense and Defense from the Turtle Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTechniques to break down a turtled opponent\u003c\/li\u003e\n\u003cli\u003eDefensive strategies while in the turtle position\u003c\/li\u003e\n\u003cli\u003eApplying a rear naked choke (sleeper hold) from the turtle position\u003c\/li\u003e\n\u003cli\u003eExecuting an armbar from the turtle position\u003c\/li\u003e\n\u003cli\u003eDefending against the rear naked choke and armbar\u003c\/li\u003e\n\u003cli\u003eApplying a triangle choke, abdominal stretch, and leg lock from the turtle position\u003c\/li\u003e\n\u003cli\u003eDefending against the triangle choke and abdominal stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e2. Leg Locks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStandard Achilles lock\u003c\/li\u003e\n\u003cli\u003eReverse Achilles lock\u003c\/li\u003e\n\u003cli\u003eHeel hook (Variation A)\u003c\/li\u003e\n\u003cli\u003eHeel hook (Variation B)\u003c\/li\u003e\n\u003cli\u003eAchilles lock on the opposite leg\u003c\/li\u003e\n\u003cli\u003eHeel hook (Variation A) on the opposite leg\u003c\/li\u003e\n\u003cli\u003eHeel hook (Variation B) on the opposite leg\u003c\/li\u003e\n\u003cli\u003eKnee bar from half guard\u003c\/li\u003e\n\u003cli\u003eKnee bar from reverse Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eAnkle lock from half guard\u003c\/li\u003e\n\u003cli\u003eAnkle lock from guard position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e3. Defending Against Leg Locks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefending against the Achilles lock\u003c\/li\u003e\n\u003cli\u003eDefending against Heel hook (Variation A)\u003c\/li\u003e\n\u003cli\u003eDefending against Heel hook (Variation B)\u003c\/li\u003e\n\u003cli\u003eDefending against the Achilles lock on the opposite leg\u003c\/li\u003e\n\u003cli\u003eDefending against Heel hook (Variation A) on the opposite leg\u003c\/li\u003e\n\u003cli\u003eDefending against Heel hook (Variation B) on the opposite leg\u003c\/li\u003e\n\u003cli\u003eDefending against the knee bar\u003c\/li\u003e\n\u003cli\u003eDefending against the ankle lock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e4. Foundational Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePush-ups\u003c\/li\u003e\n\u003cli\u003eTowel pulls\u003c\/li\u003e\n\u003cli\u003eShrimping and reverse shrimping\u003c\/li\u003e\n\u003cli\u003eHip twisting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFeatured Fighter: Tsuyoshi Kosaka (KOSAKA TSUYOSHI)\u003c\/h4\u003e\n\u003cp\u003eBorn on March 6, 1970, in Kusatsu, Shiga Prefecture, Tsuyoshi Kosaka began practicing Judo during his junior high school years. He followed an elite Judo path through Seikyo High School (now Nara University-affiliated High School), Senshu University, and the Toray Judo Club. In September 1993, he joined the professional wrestling organization RINGS and quickly rose to prominence by defeating numerous international competitors. In March 1998, he gained international recognition by defeating the formidable Kimo at the 16th UFC event. Kosaka became a top contender in the UFC, securing many memorable victories and solidifying his reputation as \"TK\" worldwide.\u003c\/p\u003e\n\u003cp\u003eAfter returning to Japan in October 2001, he competed primarily in PRIDE, claiming the inaugural Pancrase Super Heavyweight Championship in October 2004 by defeating Ron Waterman. Kosaka retired from active competition after facing Mark Hunt in the first round of the PRIDE Openweight Grand Prix in May 2006. Post-retirement, he focused on coaching at his gym, ALLIANCE-SQUARE, and engaged in various activities such as TV commentary and publishing instructional materials. In 2015, Kosaka garnered attention for coaching the Japanese national rugby team in tackling techniques, contributing to their remarkable World Cup performance. He returned to active competition on New Year's Eve the same year in the RIZIN ring, achieving victory and earning acclaim as a middle-aged star.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJapanese\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLength: \u003c\/b\u003e160 min.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14464,\"10\":2,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"spd-3605\"}'\u003espd-3605\u003c\/span\u003e\u003c\/p\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":906954175,"sku":"BV-702","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-17at11.17.46AM.png?v=1613033291"},{"product_id":"kosaka-s-super-ground-techniques-vol-3-bottom-position-dvd","title":"Kosaka's Super Ground Techniques Vol 3: Bottom Position DVD","description":"\u003ch3\u003eTsuyoshi Kosaka's Ground Technique Encyclopedia: Bottom Position Edition\u003c\/h3\u003e\n\u003cp\u003eIn this fourth volume of his comprehensive ground technique series, Tsuyoshi Kosaka, renowned for his expertise in MMA and grappling, shares his extensive knowledge on bottom position techniques. This edition includes basic to advanced techniques, combination moves, and counters for practical application in fights, featuring his signature TK Scissors move.\u003c\/p\u003e\n\u003ch4\u003eContents\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. Escapes and Sweeps from Guard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEscaping by inserting the armpit\u003c\/li\u003e\n\u003cli\u003eSecuring the arm\u003c\/li\u003e\n\u003cli\u003eUsing the knee to escape\u003c\/li\u003e\n\u003cli\u003eCountering guard passes\u003c\/li\u003e\n\u003cli\u003eStanding up from guard\u003c\/li\u003e\n\u003cli\u003eDefending against sweeps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e2. Attacks from Guard Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArmbar\u003c\/li\u003e\n\u003cli\u003eArmlock\u003c\/li\u003e\n\u003cli\u003eFront sleeper hold\u003c\/li\u003e\n\u003cli\u003eNelson lock\u003c\/li\u003e\n\u003cli\u003eStraight armbar\u003c\/li\u003e\n\u003cli\u003eTriangle choke\u003c\/li\u003e\n\u003cli\u003eOmoplata\u003c\/li\u003e\n\u003cli\u003eKnee bar\u003c\/li\u003e\n\u003cli\u003eAchilles lock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e3. Defensive Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefending against the armbar\u003c\/li\u003e\n\u003cli\u003eDefending against the armlock\u003c\/li\u003e\n\u003cli\u003eDefending against the front sleeper hold and Nelson lock\u003c\/li\u003e\n\u003cli\u003eDefending against the triangle choke\u003c\/li\u003e\n\u003cli\u003eDefending against the omoplata\u003c\/li\u003e\n\u003cli\u003eDefending against the straight armbar\u003c\/li\u003e\n\u003cli\u003eDefending against sweeps\u003c\/li\u003e\n\u003cli\u003eDefending against the Achilles lock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e4. TK Scissors Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrom mount position\u003c\/li\u003e\n\u003cli\u003eFrom side position\u003c\/li\u003e\n\u003cli\u003eFrom Kesa-Gatame\u003c\/li\u003e\n\u003cli\u003eFrom Kami-Shiho-Gatame (north-south position)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e5. Foundational Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg kicks\u003c\/li\u003e\n\u003cli\u003eLeg rotations\u003c\/li\u003e\n\u003cli\u003eGetting up\u003c\/li\u003e\n\u003cli\u003eBouncing back up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFeatured Fighter: Tsuyoshi Kosaka (KOSAKA TSUYOSHI)\u003c\/h4\u003e\n\u003cp\u003eBorn on March 6, 1970, in Kusatsu, Shiga Prefecture, Tsuyoshi Kosaka began practicing Judo during his junior high school years. He followed an elite Judo path through Seikyo High School (now Nara University-affiliated High School), Senshu University, and the Toray Judo Club. In September 1993, he joined the professional wrestling organization RINGS and quickly rose to prominence by defeating numerous international competitors. In March 1998, he gained international recognition by defeating the formidable Kimo at the 16th UFC event. Kosaka became a top contender in the UFC, securing many memorable victories and solidifying his reputation as \"TK\" worldwide.\u003c\/p\u003e\n\u003cp\u003eAfter returning to Japan in October 2001, he competed primarily in PRIDE, claiming the inaugural Pancrase Super Heavyweight Championship in October 2004 by defeating Ron Waterman. Kosaka retired from active competition after facing Mark Hunt in the first round of the PRIDE Openweight Grand Prix in May 2006. Post-retirement, he focused on coaching at his gym, ALLIANCE-SQUARE, and engaged in various activities such as TV commentary and publishing instructional materials. In 2015, Kosaka garnered attention for coaching the Japanese national rugby team in tackling techniques, contributing to their remarkable World Cup performance. He returned to active competition on New Year's Eve the same year in the RIZIN ring, achieving victory and earning acclaim as a middle-aged star.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJapanese\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLength: \u003c\/b\u003e181 min.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14464,\"10\":2,\"14\":{\"1\":2,\"2\":0},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"spd-3606\"}'\u003espd-3606\u003c\/span\u003e\u003c\/p\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":906954263,"sku":"BV-703","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-17at11.17.27AM.png?v=1613033293"},{"product_id":"kosaka-s-super-ground-techniques-vol-4-transitions-counters-dvd","title":"Kosaka's Super Ground Techniques Vol 4: Transitions \u0026 Counters DVD","description":"\u003ch3\u003eTsuyoshi Kosaka's Ultimate Guide to Ground Techniques: Complete Edition Volume 4\u003c\/h3\u003e\n\u003cp\u003eIn the final volume of this comprehensive series, Tsuyoshi Kosaka delves into an array of combination moves and counters essential for mastering ground techniques in mixed martial arts. This edition covers effective sequences transitioning from one technique to another, as well as counters to opponent attacks, providing a thorough resource for practical fight scenarios.\u003c\/p\u003e\n\u003ch4\u003eContents\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCombination Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTransition from armlock to armbar\u003c\/li\u003e\n\u003cli\u003eV1 armlock to armbar (1)\u003c\/li\u003e\n\u003cli\u003eV1 armlock to armbar (2)\u003c\/li\u003e\n\u003cli\u003eShoulder lock to armbar\u003c\/li\u003e\n\u003cli\u003eSide shoulder lock to armbar\u003c\/li\u003e\n\u003cli\u003eShoulder lock to armlock\u003c\/li\u003e\n\u003cli\u003eArmbar to triangle choke\u003c\/li\u003e\n\u003cli\u003eArmbar to side triangle\u003c\/li\u003e\n\u003cli\u003eSide triangle to ankle lock\u003c\/li\u003e\n\u003cli\u003eArmlock to knee bar\u003c\/li\u003e\n\u003cli\u003eArmlock to armbar\u003c\/li\u003e\n\u003cli\u003eStraight armbar to knee bar\u003c\/li\u003e\n\u003cli\u003eAchilles lock to knee lock\u003c\/li\u003e\n\u003cli\u003eArmbar to keylock\u003c\/li\u003e\n\u003cli\u003eArmlock to ankle lock\u003c\/li\u003e\n\u003cli\u003eConfusing opponent with movement to ankle lock\u003c\/li\u003e\n\u003cli\u003eTriangle choke to forearm choke\u003c\/li\u003e\n\u003cli\u003eTriangle choke to TK clutch\u003c\/li\u003e\n\u003cli\u003eArmbar to omoplata\u003c\/li\u003e\n\u003cli\u003eTriangle choke to omoplata\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCounter Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReturning to guard from a pinned position and transitioning to armbar, armlock, or triangle choke\u003c\/li\u003e\n\u003cli\u003eReversing an armlock from bottom position to armbar\u003c\/li\u003e\n\u003cli\u003eReversing an armlock from standing position to armbar\u003c\/li\u003e\n\u003cli\u003eReversing a triangle choke to pass guard and transition to knee bar or ankle lock\u003c\/li\u003e\n\u003cli\u003eReversing a triangle choke to Achilles lock or heel hold\u003c\/li\u003e\n\u003cli\u003eReversing a guard pass attempt to knee bar\u003c\/li\u003e\n\u003cli\u003eReversing a guard pass attempt to triangle choke\u003c\/li\u003e\n\u003cli\u003eCountering omoplata\u003c\/li\u003e\n\u003cli\u003eCountering Achilles lock and heel hold\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatured Fighter: Tsuyoshi Kosaka (KOSAKA TSUYOSHI)\u003c\/strong\u003e Born on March 6, 1970, in Kusatsu, Shiga Prefecture, Tsuyoshi Kosaka began his judo journey in junior high school. He followed an elite path through Seikyo High School (now Nara University-affiliated High School), Senshu University, and the Toray Judo Club. In September 1993, he joined the professional wrestling organization RINGS and quickly rose to prominence by defeating numerous international competitors. In March 1998, he gained international recognition by defeating the formidable Kimo at the 16th UFC event. Kosaka became a top contender in the UFC, securing many memorable victories and solidifying his reputation as \"TK\" worldwide.\u003c\/p\u003e\n\u003cp\u003eAfter returning to Japan in October 2001, he competed primarily in PRIDE, claiming the inaugural Pancrase Super Heavyweight Championship in October 2004 by defeating Ron Waterman. Kosaka retired from active competition after facing Mark Hunt in the first round of the PRIDE Openweight Grand Prix in May 2006. Post-retirement, he focused on coaching at his gym, ALLIANCE-SQUARE, and engaged in various activities such as TV commentary and publishing instructional materials. In 2015, Kosaka garnered attention for coaching the Japanese national rugby team in tackling techniques, contributing to their remarkable World Cup performance. 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Naoyuki Taira conceived of applying these techniques to combat sports by elucidating them through contemporary knowledge and concepts, replacing them with understandable language. Techniques that might appear similar exhibit transformative power when incorporating martial arts concepts. Naoyuki Taira, who has continued to serve as a guidepost in the combat sports world, has once again made a significant impact!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMoving with awareness of three dimensions\u003c\/li\u003e\n\u003cli\u003eInternal movements with awareness of three dimensions\u003c\/li\u003e\n\u003cli\u003eTackling with awareness of three dimensions\u003c\/li\u003e\n\u003cli\u003eControlling one's weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGravity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUsing the soles of the feet\u003c\/li\u003e\n\u003cli\u003eStriking effectively using gravity\u003c\/li\u003e\n\u003cli\u003eJoint techniques leveraging gravity\u003c\/li\u003e\n\u003cli\u003eBalancing muscular strength and gravity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eConnections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePoints for transmitting force\u003c\/li\u003e\n\u003cli\u003eUtilizing human body characteristics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYin and Yang\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinding advantageous positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplying Martial Arts to Combat Sports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifferences between martial arts and combat sports\u003c\/li\u003e\n\u003cli\u003eAdvancing ahead: Crushing without striking\u003c\/li\u003e\n\u003cli\u003eAdvancing behind: Striking and crushing\u003c\/li\u003e\n\u003cli\u003eDiagonal combination to finish\u003c\/li\u003e\n\u003cli\u003eMoving the opponent to attack\u003c\/li\u003e\n\u003cli\u003eFollowing up with joint techniques\u003c\/li\u003e\n\u003cli\u003eContinuous force\u003c\/li\u003e\n\u003cli\u003eChanges in force due to form\u003c\/li\u003e\n\u003cli\u003eUnderstanding distance through martial arts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUtilizing Martial Arts in Combat Sports\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining methods in combat sports\u003c\/li\u003e\n\u003cli\u003eStriking from outside fear\u003c\/li\u003e\n\u003cli\u003eSparring with purpose\u003c\/li\u003e\n\u003cli\u003eGround sparring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaoyuki Taira\u003c\/strong\u003e Born on December 15, 1963, in Miyagi Prefecture. He began studying karate during junior high school (Kudo, Daido Juku) and moved to Tokyo, where he joined Shooto and became an instructor. Later, he switched to Shootboxing, where he engaged in numerous memorable matches against top competitors from around the world. In 1992, he transitioned to mixed martial arts at the \"Martial Arts Olympics\" hosted by Shodokan. Recognizing the emergence of Gracie Jiu-Jitsu with the UFC, he promptly learned Jiu-Jitsu at Carley Gracie's dojo in San Francisco. In October 1995, he competed and won at the Barreto Brazil Open, thereafter becoming a prominent figure in Japan's Rings MMA circuit. With experience in various martial arts disciplines, his achievements on many mats earned him widespread attention, even becoming the model for a martial arts manga protagonist. Since retiring in 2003, he has continued to contribute to martial arts as a referee, columnist for martial arts magazines, and as the head of Straiplu, coaching Brazilian Jiu-Jitsu, MMA, and karate. Additionally, he explored various health practices to care for his body after years as a professional fighter, leading to his involvement with Sotaiho and as the head of the Daisotaiho Research Institute and advisor to the Tokyo Sotai Forum. He studies Taiki Shisei Kenpo under Masaaki Shimada and Yagyu Shingan-ryu under Kanji Shimazu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eJapanese\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLength:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e106 min.\u003c\/p\u003e\n\u003cp\u003eSPD-9410\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Quest","offers":[{"title":"Default Title","offer_id":906960003,"sku":"BV-15736","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-17at10.55.52AM.png?v=1613033319"},{"product_id":"csw-student-level-6-10-dvd-set-by-erik-paulson","title":"CSW Student Level 6-10 DVD Set by Erik Paulson","description":"\u003cdiv\u003e\n\u003cdiv\u003eCSW Student Level 6 - 10 DVDs - These are your requirements to test for Coach Level 2 under Sensei Erik Paulson. This is advanced submission material and is intended for the student who is ready to go further in their martial arts journey, and they build on the foundation you developed in Levels 1 - 5. In Erik Paulson's system, the belt equivalent in Brazilian Jiu-Jitsu would be Purple to Brown.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eEach DVD contains an outline of the curriculum for you to print and put in your notebook. *You will need to load the DVD into your computer to retrieve the outline. Downloadable versions are available as well.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVolume 6\u003c\/strong\u003e focuses on the Butterfly Guard, X Guard, and Standing vs. Ground. There are 7 main areas of focus with well over 37 variations. Prepare for a true submission master class.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSummary:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eButterfly Guard Long Range Entries\u003c\/div\u003e\n\u003cdiv\u003eButterfly Guard Sweeps\u003c\/div\u003e\n\u003cdiv\u003eX Guard Sweeps Standing vs. Ground Leg Sweeps\u003c\/div\u003e\n\u003cdiv\u003eStanding vs. Ground Leg Attacks Free Flow\u003c\/div\u003e\n\u003cdiv\u003eButterfly Guard Template\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVolume 7\u003c\/strong\u003e focuses on the Butterfly Guard, Active Guard, Open Guard, and the Stretch Guard. There are 6 main areas of focus with well over 40 variations. Many attacks and passes are demonstrated by professional fighters and instructors.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSummary\u003c\/span\u003e:\u003c\/div\u003e\n\u003cdiv\u003eButterfly Guard Passes Active Guard Passes\u003c\/div\u003e\n\u003cdiv\u003eActive Guard Attacks Open Guard Introduction\u003c\/div\u003e\n\u003cdiv\u003eOpen Guard Sweeps\u003c\/div\u003e\n\u003cdiv\u003eStretch Guard Attacks \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVolume 8\u003c\/strong\u003e focuses on the Half Guard, Side Half Guard, and Flat Half Guard. There are 5 main areas of focus with well over 45 variations. Positions, Sweeps, Attacks, and Submissions. Yet another avalanche of information from Erik Paulson.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSummary\u003c\/span\u003e:\u003c\/div\u003e\n\u003cdiv\u003eSide Half Guard Positions\u003c\/div\u003e\n\u003cdiv\u003eSide Half Guard Sweeps\u003c\/div\u003e\n\u003cdiv\u003eSide Half Guard Attacks\u003c\/div\u003e\n\u003cdiv\u003eFlat Half Guard Sweeps\u003c\/div\u003e\n\u003cdiv\u003eFlat Half Guard Attacks\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVolume 9\u003c\/strong\u003e focuses on the Open Guard, Knee \/ Shin on Belly, and North - South positions. There is also a demonstration on the Motion Master that matches the partner techniques. There are 9 main areas of focus with well over 76 variations. Erik was on a roll in this section and was throwing out an unbelievable amount of information. You will definitely need to watch this many times.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSummary\u003c\/span\u003e:\u003c\/div\u003e\n\u003cdiv\u003eOpen Guard Passes Knee \/ Shin on Belly Positions\u003c\/div\u003e\n\u003cdiv\u003eMotion Master Drills Knee on Belly Escapes\u003c\/div\u003e\n\u003cdiv\u003eShin on Belly Escapes Knee on Belly Attacks\u003c\/div\u003e\n\u003cdiv\u003eNorth - South Arm Positions North - South Escapes\u003c\/div\u003e\n\u003cdiv\u003eNorth - South Attacks \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eVolume 10\u003c\/strong\u003e focuses on Kesa Gatame (Head \u0026amp; Arm), Hon Kesa, Kuzure Kesa, Lockflows, and Chain Wrestling (flowing from submission to submission). There are 8 main areas of focus with well over 70 variations. Control and Submit your opponent from the side and learn how to put it all together here. Flow from position to position and submission to submission.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSummary:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eKesa Gatame Positions Hon Kesa Gatame Attacks\u003c\/div\u003e\n\u003cdiv\u003eKuzure Kesa Gatame Attacks\u003c\/div\u003e\n\u003cdiv\u003eHon Kesa Gatame Escapes\u003c\/div\u003e\n\u003cdiv\u003eKuzure Kesa Gatame Escapes\u003c\/div\u003e\n\u003cdiv\u003eKuzure Kesa Gatame Lockflows\u003c\/div\u003e\n\u003cdiv\u003eHon Kesa Gatame Lockflows\u003c\/div\u003e\n\u003cdiv\u003eChain Wrestling\u003c\/div\u003e\n \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Erik Paulson","offers":[{"title":"Default Title","offer_id":906960055,"sku":"BV-16136","price":169.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/CSWStudentLevel6-10DVDSetbyErikPaulson.jpg?v=1736984717"}],"url":"https:\/\/budovideos.com\/en-ca\/collections\/dvds-mma.oembed?page=7","provider":"Budovideos Inc","version":"1.0","type":"link"}