{"title":"Books \u0026 DVDs by Dr Yang, Jwing-Ming","description":"\u003cp class=\"whitespace-pre-wrap break-words\"\u003eDr. Yang Jwing-Ming is a well-respected martial arts master, author, and teacher who has significantly contributed to spreading knowledge of traditional Chinese martial arts and Qigong in the Western world.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eBorn on August 11, 1946, in Xinzhu, Taiwan, Dr. Yang began his martial arts training at the age of 15 under White Crane Master Cheng Gin-Gsao. He later studied Taijiquan (Yang style) under Master Kao Tao and Shaolin Long Fist (Changquan) under Master Li Mao-Ching.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eAfter earning a Bachelor's degree in Physics from Tamkang College in Taiwan, Dr. Yang came to the United States in 1974 to pursue advanced studies. He earned a Master's degree in Physics from the University of Alabama and later a Ph.D. in Mechanical Engineering from Purdue University in 1978.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eIn the early 1980s, Dr. Yang established his own martial arts teaching organization in Boston, Massachusetts, which grew into an international presence with schools around the world. He also founded a publication center that has become one of the most prolific publishers of martial arts books and DVDs, with Dr. Yang himself authoring over 35 books and producing numerous instructional videos.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eHis teaching focuses on the synthesis of martial arts theory and practice, emphasizing the importance of understanding the cultural, philosophical, and scientific foundations of Chinese martial arts. He is known for his comprehensive approach to teaching traditional Chinese arts including Taijiquan, Qigong, Shaolin Kung Fu, and Chinese weapons.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eIn 2008, Dr. Yang established a retreat center in California, a 10-year full-time training program designed to preserve traditional Chinese martial arts by training the next generation of teachers.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eThroughout his career, Dr. Yang has received numerous awards and recognition for his contributions to martial arts, including being named \"Man of the Year\" by Inside Kung Fu magazine and receiving the \"Martial Arts Instructor of the Year\" award. He continues to be respected globally for his dedication to preserving and transmitting traditional Chinese martial arts knowledge.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eAs an authorized distributor, we are proud to offer Dr. Yang's complete collection of books and instructional DVDs. Browse our extensive selection of his works available for purchase right here.\u003c\/p\u003e","products":[{"product_id":"chin-na-in-depth-dvd-vol-1-4-with-dr-yang-jwing-ming","title":"Chin Na In Depth DVD Vol 1-4 with Dr Yang, Jwing Ming","description":"\u003cp\u003eLearn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling book \"Comprehensive Applications of Shaolin Chin Na\". \u003cbr\u003e\u003cbr\u003e Course 1: \u003cbr\u003e White Crane Nods Its Head \u003cbr\u003e White Crane Twists Its Neck \u003cbr\u003e Lift the Elbow \u003cbr\u003e White Crane Covers Its Wing \u003cbr\u003e Hands Embrace A Guitar \u003cbr\u003e Single and Multiple Finger Holdings \u003cbr\u003e Butterfly Bores Through the Flowers \u003cbr\u003e Double Finger Split \u003cbr\u003e Course 2: \u003cbr\u003e Small Wrap Hand \u003cbr\u003e Small Wrap Hand 2 \u003cbr\u003e Forward Wrist Press \u003cbr\u003e Press the Wrist Up \u003cbr\u003e Turning Around Heaven and Earth \u003cbr\u003e Turning Body Elbow Wrap \u003cbr\u003e Forward Turning Elbow \u003cbr\u003e Two Children Worship the Buddha \u003cbr\u003e Course 3: \u003cbr\u003e Large Rock Twists Its Wing \u003cbr\u003e Arm Wraps Around the Neck \u003cbr\u003e Pressing Shoulder with Single Finger and Extending the Neck for Water \u003cbr\u003e White Crane Bores the Bush \u003cbr\u003e Large Python Turns Its Body \u003cbr\u003e Rotating the Sky Post \u003cbr\u003e Low Finger Press \u003cbr\u003e Upward Finger Turn \u003cbr\u003e Lock and Turn the Joint \u003cbr\u003e Course 4: \u003cbr\u003e Small Wrap Finger \u003cbr\u003e Large Wrap hand \u003cbr\u003e Low Inward Wrist Press \u003cbr\u003e Forgive Me Not Going With You \u003cbr\u003e The Child Worships the Buddha \u003cbr\u003e Reverse Elbow Wrap \u003cbr\u003e Upward Elbow Press \u003cbr\u003e Lion Shakes Its Head \u003cbr\u003e One Post to Support the Heaven\u003c\/p\u003e\n\u003cp\u003eLanguages: English, French\u003c\/p\u003e\n\u003cp\u003eSubtitles: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDutch, English, French, Italian, Japanese, Polish, Portuguese, Spanish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLength: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 hours and 20 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":905426515,"sku":"BV-9514","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at10.13.54PM.png?v=1613032937"},{"product_id":"chin-na-in-depth-courses-5-8-dvd-with-dr-yang-jwing-ming","title":"Chin Na In Depth Courses 5-8 DVD with Dr. Yang, Jwing-Ming","description":"Learn Chin Na (Qin Na) for controlling and incapacitating your opponent- with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling book Comprehensive Applications of Shaolin Chin Na - sold separately.\" Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques.\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'book antiqua'; font-size: large;\" size=\"4\" face=\"book antiqua\"\u003e\u003cb\u003eCourse 5:\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThumb Press\u003c\/li\u003e\n\u003cli\u003eSmall Finger Hook\u003c\/li\u003e\n\u003cli\u003eSmall Finger Turning\u003c\/li\u003e\n\u003cli\u003eUp Hook Finger\u003c\/li\u003e\n\u003cli\u003eBack Wrap Hand\u003c\/li\u003e\n\u003cli\u003eLow Outward Wrist Press\u003c\/li\u003e\n\u003cli\u003eFeudal Lord Invites To Dinner\u003c\/li\u003e\n\u003cli\u003eWild Chicken Breaks Its Wing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 6:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Hero Shows Courtesy\u003c\/li\u003e\n\u003cli\u003eCarry a Pole on the Shoulder\u003c\/li\u003e\n\u003cli\u003eHands Holding a Large Beam\u003c\/li\u003e\n\u003cli\u003eForward Upward Turning\u003c\/li\u003e\n\u003cli\u003eOld Man Carries Fish on His Back\u003c\/li\u003e\n\u003cli\u003eLook to the Heavens and Shout\u003c\/li\u003e\n\u003cli\u003eForce to Bow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 7:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurning Finger Dividing\u003c\/li\u003e\n\u003cli\u003eUpper Hook Dividing\u003c\/li\u003e\n\u003cli\u003eLower Hook Dividing\u003c\/li\u003e\n\u003cli\u003eReverse Wrist Press\u003c\/li\u003e\n\u003cli\u003eWild Chicken Spreads its Wings\u003c\/li\u003e\n\u003cli\u003ePush the Boat to Follow the Stream\u003c\/li\u003e\n\u003cli\u003eSmall Elbow Wrap\u003c\/li\u003e\n\u003cli\u003eLarge Elbow Wrap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 8:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProp Up Elbow\u003c\/li\u003e\n\u003cli\u003eThe Heavens Turn and the Earth Circles\u003c\/li\u003e\n\u003cli\u003eBackward Upward Turning\u003c\/li\u003e\n\u003cli\u003eTurn Back to Seize the Ape\u003c\/li\u003e\n\u003cli\u003eRoast Peking Duck\u003c\/li\u003e\n\u003cli\u003eTwist the Head to Kill a Chicken\u003c\/li\u003e\n\u003cli\u003eThe Hand Seizes the Dragon's Head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLanguages: English, French\u003c\/p\u003e\n\u003cp\u003eSubtitles: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDutch, English, French, Italian, Japanese, Polish, Portuguese, Spanish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLength: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 hours and 20 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":905426719,"sku":"BV-10215","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at10.13.45PM.png?v=1613032939"},{"product_id":"chin-na-in-depth-courses-9-12-dvd-with-dr-yang-jwing-ming","title":"Chin Na In Depth Courses 9-12 DVD with Dr. Yang, Jwing-Ming","description":"Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na (Qin Na) demonstrates and instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles, and it will be a valuable addition to any other martial system.\n\u003cp\u003eEach of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling books Comprehensive Applications of Shaolin Chin Na - sold separately.\" and Analysis of Shaolin Chin Na - sold separately.. Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"book antiqua\" size=\"4\" style=\"font-family: 'book antiqua'; font-size: large;\"\u003e\u003cb\u003eCourse 9:\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eControl the Dragon's Head\u003c\/li\u003e\n\u003cli\u003eControl the Dragon's Tail\u003c\/li\u003e\n\u003cli\u003eSend the Devil to Heaven\u003c\/li\u003e\n\u003cli\u003eTurn the Body to Seize the Monkey\u003c\/li\u003e\n\u003cli\u003eWalk With Me\u003c\/li\u003e\n\u003cli\u003eUpward Elbow Wrap\u003c\/li\u003e\n\u003cli\u003eLow Elbow Press\u003c\/li\u003e\n\u003cli\u003eOld Man Promoted to General\u003c\/li\u003e\n\u003cli\u003eLeft Right Cross Elbow\u003c\/li\u003e\n\u003cli\u003eOld Man Bows Politely\u003c\/li\u003e\n\u003cli\u003eBoth Hands Seize the Murderer\u003c\/li\u003e\n\u003cli\u003eTwist the Arm and Press the Neck\u003c\/li\u003e\n\u003cli\u003eThe Arm Holds the Dragon's Head\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 10: Leg Chin Na\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 Leg-Controlling and Wrestling Techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 11: Leg Chin Na\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 Leg-Controlling and Wrestling Techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCourse 12: Chin Na Counterattack\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced Chin Na VS Chin Na\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLanguages: English, French\u003c\/p\u003e\n\u003cp\u003eSubtitles: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDutch, English, French, Italian, Japanese, Polish, Portuguese, Spanish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLength: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 hours and 30 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":905426875,"sku":"BV-10216","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at10.13.28PM.png?v=1613032940"},{"product_id":"analysis-of-shaolin-chin-na-dvd-with-dr-yang-jwing-ming","title":"Analysis of Shaolin Chin Na DVD with Dr. Yang, Jwing Ming","description":"Learn fast and powerful joint locks to control any opponent. Chin Na (Qin Na) means Seize and Control. This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. This video is the first in Dr. Yang, Jwing-Ming's extensive Chin Na video series, and provides an excellent overview to the art of Chin Na, beginning with the essential Chin Na speed and power fundamental training routines. Dr. Yang and senior student Ramel Rones demonstrate over 125 Chin Na techniques and applications close up, in slow motion and at regular speed, showing subtle variations for these effective techniques, which are introduced in the following categories: Finger, Wrist, Elbow, Shoulder, Neck, Waist, Leg and Takedowns. Easily integrated into any martial style, Chin Na is the root of the more modern grappling arts of Aikido and Hapkido, and it is often trained by military, security and law-enforcement personnel worldwide.\n\u003cul\u003e\n\u003cli\u003eFundamental Chin Na Speed and Power Training Routines\u003c\/li\u003e\n\u003cli\u003eLearn to control an opponent with a turn of the wrist.\u003c\/li\u003e\n\u003cli\u003eOver 125 Chin Na techniques and applications.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContains DVD-Only Additional Content.\u003c\/p\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":905427427,"sku":"BV-10488","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/10488.png?v=1613032941"},{"product_id":"advanced-practical-chin-na-in-depth-dvd-by-dr-yang-jwing-ming","title":"Advanced Practical Chin Na in Depth DVD by Dr. Yang, Jwing-Ming.","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eRefine your Chin Na arsenal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the Advanced Practical Chin Na DVD, Dr. Yang explains that for your Chin Na (Qin Na) to work in a real situation, you must master the technique so that it becomes an immediate natural reflex. In a self-defense or sparring situation, there is no time to think before you react, and your opponent will not cooperate with you. By choosing a small number of practical techniques and understanding their application completely, you will respond to an opponent with an effective Chin Na when the time comes.\u003c\/p\u003e\n\u003cp\u003eIn his extensive previous Chin Na DVD series, Dr. Yang, Jwing-Ming has demonstrated Chin Na speed and power training, instructed over 150 techniques, and shown several hundred applications for every kind of situation. This program focuses on interception, trapping and sealing the opponent, and keeping a sense of distance to avoid a counterattack, while successfully executing the most practical Chin Na. Dr. Yang instructs each technique and shows corrections of common mistakes as students demonstrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechniques presented in Course 1\u003c\/strong\u003e: Arm Wraps Around the Dragon's Neck • Butterfly Bores Through the Flowers • Back Turning, Forward Wrist Press • Upward Wrist Press • Low Inward Wrist Press • Hands Prop a Large Beam • Prop Up Elbow • Heaven King Supports the Pagoda • Upward Elbow Press • Large Python Turns Its Body • Lion Worships the Buddha • Large Elbow Wrap • Low Outward Wrist Press • Luo Han Bows • Small Elbow Wrap • Old Man Promoted to General • One Post to Support the Heavens\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTechniques presented in Course 2\u003c\/strong\u003e: Pressing Shoulder with a Single Finger and Extending the Neck for Water • Spiritual Dragon Waves Its Tail • Reverse Elbow Wrap • Push the Boat to Follow the Stream • Lion Shakes Its Head • Send the Devil to Heaven • Small Wrap Hand • Sparrow Hawk Shakes Its Wing • Backward Upward Turning • The Old Man Carries the Fish on His Back • Twist the Wing with Both Hands • Forward Upward Turning • White Crane Nods Its Head • White Crane Twists Its Head • Two Children Worship the Buddha • Wild Chicken Breaks Its Wings\u003c\/p\u003e\n\u003cp\u003eThis DVD can be a companion to the books \u003cem\u003eComprehensive Applications of Shaolin Chin Na\u003c\/em\u003e and \u003cem\u003eAnalysis of Shaolin Chin Na\u003c\/em\u003e by Dr. Yang, Jwing-Ming. This program features YMAA Chin Na instructor Jim Noble and Assistant Instructor Aaron Damus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDVD Special Features\u003c\/strong\u003e: Over 30 Practical Chin Na Techniques • Subtitles\/Menus: English \u0026amp; Spanish • Interactive Catalog with Previews of All YMAA Titles\u003c\/p\u003e\n \u003c\/div\u003e","brand":"YMAA","offers":[{"title":"Default Title","offer_id":905429299,"sku":"BV-14006","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/14006.png?v=1613032947"},{"product_id":"knife-defense-traditional-techniques-against-dagger-dvd-by-dr-yang-jwing-ming","title":"Knife Defense - Traditional Techniques Against Dagger DVD by Dr Yang, Jwing Ming","description":"\u003cdiv\u003e\n\u003cp\u003eIn the \"Knife Defense DVD\", Dr. Yang, Jwing-Ming teaches techniques designed to defend against dagger attacks, which include the four essential categories of traditional martial arts training: punching, kicking, chin na, and wrestling.\u003c\/p\u003e\n\u003cp\u003eIt is important to be aware that knife fighting is deadly and can often lead to serious consequences, including time in prison. If you are attacked with a knife, the best option is to keep your distance and attempt to escape. Even with expert training, there is a high risk of sustaining an injury during a knife attack.\u003c\/p\u003e\n\u003cp\u003eDr. Yang instructs and demonstrates knife defense techniques. He also provides corrections for common mistakes as students perform each application. Special attention is given to key defensive concepts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn to use items ‘at hand’ for defense\u003c\/li\u003e\n\u003cli\u003eLearn how to maintain distance from an attacker\u003c\/li\u003e\n\u003cli\u003eUnderstand angling, and intercepting an attack\u003c\/li\u003e\n\u003cli\u003eDevelop strategies for successful escapes\u003c\/li\u003e\n\u003cli\u003eNumerous distance, angling, and intercepting training drills are taught\u003c\/li\u003e\n\u003cli\u003eOver 30 traditional techniques are presented in detail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is crucial to train the skills of intercepting often and with many training partners, for it to be effective as a defense.\u003c\/p\u003e\n\u003cp\u003eExtensive training of these defense applications can significantly help you avoid knife injuries if you are attacked outside of a controlled training environment.\u003c\/p\u003e\n\u003cp\u003eViolent encounters are on the rise around the world, and statistics show that someone is maimed or killed by a knife every five minutes. 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White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first bare hand form Qi Xing Quan and its applications is also taught. \u003cbr\u003e\u003cbr\u003e It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles. \u003cbr\u003e\u003cbr\u003e Course 1: \u003cbr\u003e Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming \u003cbr\u003e Fundamental stances \u003cbr\u003e Fundamental Qi Xing stepping \u003cbr\u003e Four Golden Points hand techniques \u003cbr\u003e Repelling and covering practice \u003cbr\u003e Bridge Hands and its applications \u003cbr\u003e\u003cbr\u003e Course 2: \u003cbr\u003e Fundamental hopping and jumping \u003cbr\u003e Major basic hand techniques \u003cbr\u003e Bridge Hands and its applications \u003cbr\u003e Fundamental Qigong \u003cbr\u003e Fundamental Jin patterns \u003cbr\u003e Bare hand sequence: Qi Xing Quan and its applications","brand":"YMAA","offers":[{"title":"Default Title","offer_id":907246239,"sku":"BV-9515","price":59.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/products\/ScreenShot2020-12-21at10.20.26PM.png?v=1613033564"},{"product_id":"white-crane-hard-soft-qigong-dvd-with-dr-yang-jwing-ming","title":"White Crane Hard \u0026 Soft Qigong DVD with Dr. Yang, Jwing-Ming","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBalance Yin and Yang with White Crane Qigong\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Essence of Shaolin White Crane.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDevelop extraordinary strength and explosive martial power.\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhite Crane Hard Qigong\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e(chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. 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Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. 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The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively:\u003c\/p\u003e\n\u003cblockquote\u003e\"Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, mastered [controlled] by the waist and manifested [expressed] from the fingers. From the feet to the legs to the waist must be integrated, and one unified Qi.\" - (Taijiquan Classic)\u003c\/blockquote\u003e\n\u003cp\u003eFrom this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. 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