Zen Jiu Jitsu - Weight Cutting for BJJ: The 4 Week Weight Loss Action Plan for Training BJJ Book by Oliver Staark

The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long life, anti-aging, fitness & vitality.

From #1 Amazon Best Seller Oliver Staark

What if we could use our body’s natural gastric band to lose weight while we train?

Lower Your Body Fat, and Increase your Enjoyment of BJJ!

Are you struggling to get your weight under control? Learn the philosophy that has helped thousands of BJJ athletes and weight loss experts worldwide while improving their relationship with food.

Diet programs come and go, but the foundational scientific understanding of biochemistry lasts forever. Whether you are a complete beginner or someone who has tried every program out there, The Weight Cutting for BJJ Action Plan will give you the blueprint to build a stronger, fitter, leaner, and healthier you.

This is not your typical, fluffy diet guide that leaves all the important details out. Filled with stories of people who have lost hundreds of pounds or deep dives into science. It’s the specific facts that create success for weight loss while training BJJ at the same time.

Oliver Staark has written hundreds of articles and books, sharing his perspective as a “trainer-coach” in bodybuilding and Brazilian Jiu-Jitsu. You can finally get all the methods and protocols he’s used to becoming a full-time BJJ coach whose over 55 years of age, all in one complete guide.

Everyone who wants to lose weight feels like they need to ‘know the secrets' to fat burning. But they are always looking in the wrong places. There are simple foundations to have a program that uses timing to work WITH the body’s natural physiological programs… if we would get out of our own way!

In each of these sections, you will receive tangible and actionable advice.

In this book, you will learn how to:

• Become happier, and more fulfilled in your life through expectation management
• Understand how fat burning truly occurs and use modern science to lower your body weight efficiently
• Learn a strategic framework anyone can quickly adopt - pick smarter goals with the primer protocol and watch your weight drop super fast.
• How to build this program into your BJJ lifestyle efficiently. Get detailed, step-by-step instructions on methods that will increase your skills on when and how to choose which foods to eat.

• Improve your health without thinking about your food intake
• The secrets to increasing your fasting window used by the pros
• Use weigh-ins to customize your program and build success without mentally struggling
• Learn mental techniques to calm yourself, build a routine, and stand on those scales with more confidence
• And much, much more

Finally, you will no longer have to feel you are lost and alone in your pursuit of weight loss. The Weight Cutting for BJJ Action Plan will teach you how to be your own coach and not waste time on diet programs that don’t work. Stop listening to your friend’s questionable advice and learn what all those slim and trim types have figured out.

If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about editing and fat loss entirely and give you the tools and strategies to transform your entire body.

121 pages