Yoga for Stress DVD by Baxter Bell (Preowned)

Baxter Bell, MD, a nationally recognized yoga instructor has developed two complementary yoga practices to help you recognize and modify how your body responds to stress. Discover the benefits yoga can offer to stress-related problems such as tension, headaches, insomnia, depression, and panic attacks. The Stress Prevention practice is an energizing sequence to help increase strength, flexibility, regulate your heart rate, and condition your immune system. The Stress Relief practice will calm your nervous system, quiet your mind, and release your body in the places where you hold your stress.

Also included on this DVD is a pranayama breathing practice. Breathing is life. It is one of our most vital functions and this practice helps you get in touch with your breath. This DVD also offers a guided relaxation lead by Dr. Bell. This guided relaxation uses your mind to relax the muscles of your body. The guided mediation practice will help you quiet your mind and turn your awareness inward. After viewing and practicing this video, you'll gain the understanding and confidence to advance your home practice in ways you had never imagined.

Publication date: 2010