Yoga for Morning, Noon & Night DVD by Jason Crandell (Preowned)

Jason Crandell's expert instruction is clear and encouraging. Jason has been teaching for more than ten years and his sequences will give you the tools and inspiration to develop a practice that's right for you.

The morning practice emphasizes sun salutations, sidebends, and core strengtheners. This morning practice will boost your energy and prepare you for your day by awakening your body and mind. The noon practice will release mental and physical tension with shoulder openers, mild back-bends, and standing poses, leaving you renewed and refreshed. Soothe your mind and body with a series of hip and hamstring openers and twists during the night practice. This evening practice will prepare you for a more rewarding sleep. This DVD gives you well-rounded instruction for practices that you can do in the comfort of your home. From releasing stress to increasing energy, this video provides you with easy to follow sequences so that you can have a satisfying workout amidst your demanding schedule. After viewing and practicing this video, you'll gain the understanding and confidence to advance your home practice in ways you had never imagined.

Publication date: 2011