Yoga for Martial Arts Vol 2 by Marie Frazier (On Demand)

Marie Frazier is a Yoga / Fitness instructor, who also has a second degree Black Belt in Karate Gosuku Ryu. Growing up in her native Sweden, physical motion and fitness were always a part of her daily life. Marie received her Bachelor's Degree in International Business from the University of Gothenburgh. Moving to the US in 1991, she found her way to martial arts and yoga. Apart from teaching Yoga, Fitness and Martial arts, Marie enjoys cycling, paddle boarding, tennis and trail running.

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility.