Yoga for Energy Flow DVD by Antonio Sausys

Allowing the Pawan ('Divine Wind': the breath and the Vital Force associated with it to freely flow throughout the system is essential in accomplishing a sense of well-being, and most importantly, to gain and maintain good health. It is believed that most energy blockages can lead to illness and that most illnesses imply a certain level of energy blockage.

This practice offers a set of very simple yet powerful exercises intended to unblock the energy reestablishing its natural flow. One of the main features of this practice is that you can adjust the practice time to your available time: when repeated one time each exercise, the whole practice takes 3 minutes!, you can also repeat 3 times each exercise (15 minutes) or spend as much time as desired doing it.

It is also excellent for those with:

• Rheumatism
• Arthritis
• High blood pressure and
• Heart problems.

It can be used by those for whom vigorous physical exercise is not advised or as a warm up routine for those ready for a stronger practice.

Antonio Sausys is a somatic health practitioner and yoga instructor specializing in one-on-one Yoga Therapy for people with chronic and acute medical conditions as well as emotional imbalance. Antonio teaches and lectures at U.C. Berkeley, California Institute of Integral Studies, Alive and Well and College of Marin. He is a member of the World Yoga Council, the International Association of Yoga Therapists, the International Yoga Federation and the founder and Executive Director of Yoga for Health' the International Yoga Therapy Conference.