Wu Style Tai Chi Chuan 4 DVD Set by Shum Leung (Preowned)

DVD 1: Basics and Slow Form (Gah Gee)

Includes basic handwork, footwork, breathing and GAH GEE, the complete 108 Slow Form taught by Grandmaster Shum Leung.

DVD 2: Wu Style Push Hands

Grandmaster Shum Leung demonstrates the four levels of push hands (controlled sparring): one hand push hands, two hand push hands, walking push hands and tai chi throws. Great attention to detail, stressing proper alignment and use of waist.

DVD 3: Wu Tai Chi Chuan Self-Defense Volume 1

Includes breathing exercises, the development of chi, and applications of the basic strikes, blocks and stances.

DVD 4: Wu Tai Chi Chuan Self-Defense Volume 2

An advanced program of applications from the slow form and subtle variations using deflection and "sticky hand" defenses and counters, locking and throwing.