Very Strong Aikido DVD with Jacek Wysocki

Jacek Wysocki is a sixth degree Black Belt chief instructor of the Polish Aikido Union. He has more than 2,500 students under his supervision furthermore he is one of the few Caucasians instructors to teach seminars in Japan. He will introduce us to his particular view of Aikido in this highly instructional video, this is an Aikido based on the concept of centerline, special forearms movements called "Meguri" and the use of ken and Jo. We will study Ikkyo, Nikyo and Sankyo; Shiho Nage, Kote Gaeshi, Irimi Nage, Koshi Nage, Ude Kime Nage, Kaiten Nage, Kiri Otoshi, Juji Garami, Ten-Chi Nage, Nikkyo-Irimi, Yoko-Irimi, techniques against more than one adversary "Futari Dori", stick against stick Kumi Jo, Aiki Jo, Kata Jo and Bokken Kumi Tachi.

Contents are as follows:

IKKYO
1- Katate tori ikkyo omote
2- Katate tori ikkyo ura
3- Katate tori ikkyo omote variation
4-Yokomenuchi ikkyo (omote)
5-Variations of ikkyo
--ikkyo kokyu nage omote
--ikkyo kokyu nage ura
--ikkyo omote-ura
--ikkyo koshinage
--ikkyo yoko

NIKYO
1-Katate tori nikyo ura
2-Katate ryote tori
3-Katate tori ai hanmi
4-Yokomenuchi nikyo ura

SANKYO
1-Katate tori
2-Yokomenuchi Sankyo ura
3-Sode tori men uchi sankyo omote
4-Ushiro tekubi tori sankyo kokyu nage
5-Katate tori yonkyo-sankyo kokyu nage

SHIHONAGE
1-Katate tori shihonage
2-Katate ryote tori
3-Sode tori men uchi shihonage
4-Yokomen uchi shihonage

KOTEGAESHI
1-Katate tori kotegaeshi
--Katate tori kotegaeshi variation 1
--Katate tori kotegaeshi variation 2
--Katate tori kotegaeshi variation 3
--Katate tori kotegaeshi variation 4
2-Tsuki chudan kotegaeshi
3-Yokomenuchi kotegaeshi
4-Kata tori kotegaeshi
5-Shomen uchi

IRIMI NAGE
1-Katate tori
--Katate tori variation 1
--Katate tori variation 2
2-Ryote tori irimi nage
3-Variation 1
--Variation 2

KOSHI NAGE
1-Katate tori
2-Shomen uchi
3-Sode tori men uchi
4-Katate tori ura uchi
5-Yokomen uchi

UDE KIME NAGE
1-Kata tori
2-Katate tori ude kime nage ura
3-Katate ryote tori
4-Yokomen uchi
5-Yokomen uchi ude kime osae

KAITEN NAGE
1-Katate tori soto kaiten nage
2-Katate tori uchi ura kaiten nage.
3-Shomen uchi
--Shomen uchi variation 1
--Shomen uchi variation 2
--Shomen uchi variation 3
4-Shomen uchi kaiten irimi nage

KIRI OTOSHI
1-Katate tori
--Variation 1
--Variation 2
2-Tsuki chudan kiri otoshi

JUJI GARAME
1-Katate tori juji garami
--Variation 1
--Variation 2
2-Katate tori juji garami ura
3-Ushiro tekubi tori
4-Yokomen uchi

TEN-CHI NAGE
1-Ryote tori
--Variation 1
--Variation 2
--Variation 3
2-Yokomenuchi

NIKYO IRIMI
1-Katate tori
--Variation 1
--Variation 2
2-Katate ryote tori

KOKYU NAGE
1-Katate tori
2-Ryote tori

YOKO IRIMI
1-Katate tori
2-Ura waza
3-Ryote tori
--Variation 1
--Variation 2

FUTARI DORI (6)

KUMI JO (12)

AIKI JO (jo nage)

JO KATA (3)

BOKKEN KUMI TACHI (10)

DEMONSTRATIONS

Language: English, Spanish, Italian, French