Ultimate Conditioning DVD 3: Kickers by Scott Sonnon (Preowned)

Ultimate Conditioning -Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting kicks in a variety of martial arts styles!

Workouts:

Station I: Plyo-Box Workouts
Level 1: Step-Up
Level 2: Hop-Up
Level 3: Hop-Up Ball Squat
Level 4: Hop-Up One Leg

Station I: Clubbell® Workouts
Level 1: Straddle-Stance Lift-Up
Level 2: Dragon Squat
Level 3: Lunge Torso Twist
Level 4: Drop Step

Station III: Body-Weight Workouts
Level 1: Ball Pistols
Level 2: Jump Switches
Level 3: Airborne Lunges
Level 4: Deck-Squat Pistols

Station IV: Kettlebell Workouts
Level 1: Side Clean
Level 2: Side Clean, Straight Knee
Level 3: Side Clean, Straight Knee, Rear Lunge Level 4: Side Clean, Straight Knee, Rear Lunge, Straight Knee

INCLUDES AN INTENSE CIRCUIT-TRAINING ROUTINE WITH TIMED COOL-DOWN INTERMISSIONS!

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR's national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo's mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He's also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).

Length: 49 min.

Publication date: 2010