The Healing Workout CHI KUNG DVD with Jerry Alan Johnson (Preowned)

The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Tai Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have used Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.

'This program combines Miramar's award-winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson.
Let the narration of actor and Tai Chi enthusiast John Saxon guide you while the sensuous music of Jonn Serrie stimulates you to new revelations of inner peace and self-fulfillment.

JERRY ALANJOHNSON, Ph.D., D. T.C.M. (China)
(Baquazhang).
Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine
(D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy. He is President and Founder of the International Institute of Medical Oigong and is the Overseas Director of the Medical Qigong College for the Henan University of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong, in Beijing China.

JONN SERRIE (Composer)
Jonn Serrie has composed for the world's leading planetariums for more than 25 years.
Thus, he has provided an environment conducive to musically capturing the essence of celestial inspiration. Serrie's own unique style is full of warmth and vision with alphasonic detail. Utilizing the delicate weaving of melodies is one underlying trait which sets his music apart and above the norm.

JOHN SAXON - Host/Narrator
John Saxon's credits span over 100 feature films including "Enter The Dragon" with the legendary Bruce Lee. Saxon is a long time devotee and supporter of the Martial Arts as he has studied Tai Chi and other styles for over 35 years.

BONUS MATERIAL
One Through Ten Meditation: This meditation is designed to physically, mentally, and energetically prepare oneself for any Chi Kung and/or Tai Chi training. This meditation is designed to relax the muscles, increase energetic awareness, and "root" the body deep into the earth. It allows for greater sensitivity and stronger perceptions, intensifying the energetic connection between the body and the environment.

Eighteen Rules for Dao Yin (Inner Body Skill) Training: These eighteen principles are designed to maximize safetv and enhance internal power when practicing Chi Kung, Tai Chi or any energetic cultivation practice.

Length: 1 hour & 16 min.