Tai Chi Fusion: IRON DVD by David-Dorian Ross

In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You’ll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along with any short sticks, even wooden spoons from the kitchen!

In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach. You’ll alternate between empty hand movements and using weighted Tai Chi Fit Stix. You can practice along with any short sticks, even wooden spoons from the kitchen!

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world including Kuo Lien-ying, Doc-Fai Wong, Tat Mau Wong, Anthony Chan, Bryant Fong, Jane Hallander, Jeff Falcon, Yang Jun, and Chungliang “Al” Huang. He’s also a U.S. and world record holder in tai chi forms competition.

David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing in 1991 and was the only non-Asian out of 42 participating countries to win a medal. He is an 8-time U.S. gold medalist, world silver medalist and 2-time world bronze medalist in tai chi forms competition.

Length: 1 hour