{"product_id":"tai-chi-for-health-yang-long-form-dvd-by-terence-dunn-preowned","title":"Tai Chi For Health Yang Long Form DVD by Terence Dunn (Preowned)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTerry Dunn's Tai Chi for Health Yang Long Form DVD provides 125 minutes of detailed, comprehensive instruction in perhaps the most popular Tai Chi routines practiced today: the classical 108-posture Yang family Long Form created six generations ago in the 19th century grandmaster Yang Lu Chang. The Yang family Long Form requires approximately 20 minutes to perform once learned, and is a most healthful moving meditation that integrates body and mind while teaching perfect natural movement in executing Tai Chi s martial art techniques. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eThree times longer than the Yang Short Form, the Long Form consists of a wide repertoire of continuously flowing martial techniques palms, punches, kicks, throws, splits, locks, sophisticated counters and defensive maneuvers each with a poetic classical Chinese name ( White Crane Spreads Wings , Grasp the Sparrow's Tail. Carry Tiger to Mountain ) and all based on the Tai Chi concepts of roll-back, neutralize, push and press. For centuries, Tai Chi players have universally found that practicing two rounds of the Long Form effects a tangible increase of the body's internal energy (chi), accompanied by mental clarity and a pleasant rejuvenating glow of warmth and vitality through every cell of the body. Long Form practice on a daily basis ensures supreme good health and high energy levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eThis comprehensive DVD program features: 1. Historical and Philosophical introduction to Tai Chi Chuan. (5 minutes) 2. Warm-up Exercises: breathing, basic t'ai chi postures (wu chi or Universal Post , the cat stance or sit-stance, and the bow stance) and the powerful Circling Exercise (aka Wave Hands Like Clouds in bow stance) which introduces the viewer to the five cardinal principles of Tai Chi Chuan. (40 minutes) 3. Step-by-step instruction in the 108-posture Yang Long Form (60 minutes) 4. Advanced Long Form Training Exercises. (8 minutes) 5. Demonstration Flow of entire Long Form by Terry Dunn (14 minutes). \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAbout Terence Dunn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMaster Terence Dunn is an expert instructor in Chinese martial, yogic, and healing arts with more than 30 years of training. Author, filmmaker and teacher, Terry has degrees from Yale and Harvard and makes eastern health treasures available to the West. He established the first inpatient Tai Chi and Chi Kung therapy programs at major medical centers and became the first full-time Tai Chi trainer in the NBA, training the Los Angeles Lakers in their 2001 championship season.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePublication date: \u003c\/strong\u003e1990\u003c\/span\u003e\u003c\/p\u003e","brand":"Preowned","offers":[{"title":"Default Title","offer_id":46620676980935,"sku":null,"price":44.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/2521\/files\/TaiChiForHealthYangLongFormDVDbyTerenceDunn.png?v=1777405175","url":"https:\/\/budovideos.com\/en-au\/products\/tai-chi-for-health-yang-long-form-dvd-by-terence-dunn-preowned","provider":"Budovideos Inc","version":"1.0","type":"link"}