Systema: Using Inner Silence as a Weapon DVD by Vladimir Zaikovsky
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Internal Work: Capturing the Source, Not External Movements!
Delve into the concept of "asymmetric reactions" with Vladimir Zaikovsky, a figure renowned for embodying internal work within Systema, as recorded in this special seminar focusing on August 29th and 30th, 2015.
The seminar emphasizes the ability to discern changes within oneself rather than merely analyzing situations mentally. Participants learn to leverage their "internal silence" as a weapon, avoiding confrontation with force or technique. Through various exercises, they explore states and movements where the body listens and responds organically to internal changes.
CONTENTS
DAY 1
- Breath-Hold Exercises
- Sensing Connection
- Addressing Inner Legs
- Grasping Changes Within the Body
- Reacting Asymmetrically
- Listening to What Is Happening Within the Body
DAY 2
- Filling Energy
- Taking the Opponent's Space
- Work on Strikes
- Systema Massage
- Exercises Moving as One
- Engaging Movement with Legs
- Capturing the Source from the Legs
- Movement Without Answering to the Opponent
- Reaching the Essence of the Opponent
- Positioning as Everything Concludes
Instructor: Vladimir Zaikovsky
A direct disciple of Systema founder Mikhail Ryabko, Vladimir Zaikovsky ranks among the top three international instructors at the Moscow headquarters. His teachings focus on integrating internal work deeply into Systema practices, enhancing practitioners' abilities to respond intuitively and effectively to dynamic situations.
Japanese language
Length: 148 min.
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