Systema Seminar 3: Advanced Body Form DVD by Vladimir Zaikovsky

Volume 3: Optimal Power Generated by Form

Explore the nuances of form and mental state in Systema with Vladimir Zaykovsky, an esteemed instructor known for his clear teaching style and profound technical expertise. This special seminar, held in Osaka, focuses on enhancing body control, mental clarity, and effective breathing techniques essential for achieving optimal physical and mental states in Systema practice.

Overview:

Introduction to Systema:
Systema is a body technique system refined by military experts from the Russian special forces, rooted in traditional Russian martial arts and health methods. Emphasizing relaxation, it aims to foster natural body movements and maximize individual abilities.

Systema Instruction Manual Series:
This series features instructional videos by certified Systema instructors, offering comprehensive insights into the principles and practices of Systema beyond conventional training methods.

Contents:

DAY 1:

• Exercises to Develop Correct Senses: Techniques to enhance proprioception and sensory awareness.
• Exercises to Develop Power of Form: Drills to cultivate strength and control through precise body movements.
• Power Transfer and Internal Breakdown Work: Methods to transfer and utilize power effectively, focusing on internal mechanics.
• Internal Movement Exercises: Practices to initiate movement from within the body for enhanced fluidity.
• Understanding Correct Contact States: Strategies to interpret and respond to physical contact accurately.
• Awareness of Opponent’s Intentions: Techniques to perceive and preemptively respond to opponent's actions.

DAY 2:

• Silent Movement Techniques: Approaches to move stealthily and without revealing intentions.
• Sensing and Continuous Movement: Practices to maintain sensitivity to opponent's movements while staying active.
• Enhancing Foot Sensitivity: Exercises to increase sensitivity and responsiveness of the feet.
• Body Sensitivity Development: Drills to heighten overall body sensitivity and responsiveness.
• Breathing Enrichment: Methods to optimize breathing patterns for enhanced physical and mental performance.
• Identifying and Addressing Tension: Techniques to recognize and release physical and mental tension for improved efficiency.

Instructor: Vladimir Zaykovsky

• Background: A direct disciple of Systema founder Mikhail Ryabko and an international instructor based at the Moscow headquarters.
• Expertise: Renowned for his comprehensive understanding of Systema principles and their practical application.

Language: Japanese

Run time: 134 min.

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