Systema Real Fighting Book & DVD by Brett Adams (Preowned)

Instructional book by Systema instructor Brett Adams. 

Book Contents:

1) What is Systema?

2) Breathing

3) Fundamental Exercises 1

4) Fundamental Exercises 2

5)  Fundamental Exercises 3

DVD Contents:

1) Breathing

2) Fundamental Exercises 1

3) Fundamental Exercises 2

4) Knife Defense

Language: Japanese

Length: 270 page book with DVD